Nutritional FactCheese souffleSoup, turkey, ready-to-serveDifference
BETA CAROTENE64.27518181753.725
ENERGY (KILOJOULES)853238615.0
RETINOL188.4020188.402
CALCIUM184.31421163.314
ENERGY (KILOCALORIES)20457147.0
CHOLESTEROL129.1824125.18199999999999
PHOSPHORUS166.81844122.81800000000001
VITAMIN D (INTERNATIONAL UNITS)78.933078.933
SODIUM317.75239173.24799999999999
RETINOL ACTIVITY EQUIVALENTS193.75815241.75800000000001
POTASSIUM119.44315333.557
DIETARY FOLATE EQUIVALENTS30.44898525.44898
TOTAL FOLACIN26.55594521.55594
MOISTURE67.16586.3719.205
NATURALLY OCCURRING FOLATE20.99358515.993580000000001
FAT (TOTAL LIPIDS)15.70471.8713.834700000000002
FOLIC ACID5.56205.562
FATTY ACIDS, SATURATED, TOTAL5.7420.525.2219999999999995
PROTEIN9.544154.335.21415
FATTY ACIDS, MONOUNSATURATED, TOTAL5.820.755.07
FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC5.3830.654.733
MAGNESIUM13.44103.4399999999999995
VITAMIN C0.049332.72.6506700000000003
FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC2.9680.392.578
FATTY ACIDS, POLYUNSATURATED, TOTAL2.770.462.31
VITAMIN D (D2 + D3)1.97301.973
FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC2.2040.441.7640000000000002
FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC1.3890.091.299
GLUTAMIC ACID2.0170.7751.242
NIACIN (NICOTINIC ACID) PREFORMED0.317151.521.20285
PROLINE0.8250.1980.627
FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC0.61990.020.5999
PANTOTHENIC ACID0.970740.390.58074
LEUCINE0.8890.3310.558
SERINE0.6230.1510.472
FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O0.48440.020.4644
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC0.45220.020.4322
VALINE0.6210.2340.387
LYSINE0.7170.3430.37399999999999994
ASPARTIC ACID0.7810.4240.35700000000000004
PHENYLALANINE0.5170.1770.34
TOTAL NIACIN EQUIVALENT2.550482.220.33047999999999966
ISOLEUCINE0.5380.2180.32000000000000006
TYROSINE0.4280.130.298
VITAMIN B-120.604320.90.29568000000000005
RIBOFLAVIN0.295760.0450.25076000000000004
ARGININE0.4490.2250.224
ASH, TOTAL1.6741.470.20399999999999996
ZINC1.10390.90.20390000000000008
THREONINE0.3660.1710.19499999999999998
FIBRE, TOTAL DIETARY0.1170.30.183
METHIONINE0.2660.0910.17500000000000002
FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC0.27360.110.16360000000000002
HISTIDINE0.2370.1010.13599999999999998
ALANINE0.3910.2670.124
CYSTINE0.1550.0450.11
TRYPTOPHAN0.1340.0420.092
VITAMIN B-60.038060.130.09194000000000001
COPPER0.0310.10.069
IRON0.7430.810.06700000000000006
MANGANESE0.043140.10.05686000000000001
CARBOHYDRATE, TOTAL (BY DIFFERENCE)5.9115.960.04900000000000038
THIAMIN0.051960.0150.03696
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD0.030300.0303
FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)0.021600.0216
GLYCINE0.2330.2520.01899999999999999
FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC0.00600.006
FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)0.00300.003
ALCOHOL000.0
ALPHA CAROTENE0.0
ALPHA-TOCOPHEROL2.02660.0
ALPHA-TOCOPHEROL, ADDED00.0
ASPARTAME0.0
BETA CRYPTOXANTHIN00.0
BETAINE0.0
BETA-SITOSTEROL0.0
BETA-TOCOPHEROL0.0
BIOTIN0.0
CAFFEINE000.0
CAMPESTEROL0.0
CHOLINE, TOTAL0.0
DELTA-TOCOPHEROL0.0
FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO0.0
FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC0.0
FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC0.001780.0
FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD2.010.0
FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC00.0
FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC000.0
FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC0.0060.0
FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC0.0470.0
FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC0.0470.0
FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)0.000550.0
FATTY ACIDS, POLYUNSATURATED, 21:50.0
FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 22:3,0.0
FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC0.0
FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-60.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-30.0
FATTY ACIDS, SATURATED, 10:0, DECANOIC0.10310.0
FATTY ACIDS, SATURATED, 12:0, DODECANOIC0.1360.0
FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC0.0
FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC0.0
FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC0.0
FATTY ACIDS, SATURATED, 20:0, EICOSANOIC0.0
FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC0.0
FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC0.0
FATTY ACIDS, SATURATED, 4:0, BUTANOIC0.0
FATTY ACIDS, SATURATED, 6:0, HEXANOIC0.0
FATTY ACIDS, SATURATED, 8:0, OCTANOIC0.044070.0
FATTY ACIDS, TOTAL TRANS-MONOENOIC0.0
FATTY ACIDS, TOTAL TRANS-POLYENOIC0.0
FATTY ACIDS, TRANS, TOTAL1.23880.0
FRUCTOSE0.0
GALACTOSE0.0
GAMMA-TOCOPHEROL0.0
GLUCOSE0.0
HYDROXYPROLINE0.0
LACTOSE0.0
LUTEIN AND ZEAXANTHIN99.4180.0
LYCOPENE00.0
MALTOSE0.0
MANNITOL0.0
OXALIC ACID0.0
SELENIUM15.79770.0
SORBITOL0.0
STARCH0.0
STIGMASTEROL0.0
SUCROSE0.0
SUGARS, TOTAL2.6610.0
THEOBROMINE000.0
TOTAL DISACCHARIDES0.0
TOTAL MONOSACCARIDES0.0
TOTAL PLANT STEROL0.0
VITAMIN B12, ADDED00.0
VITAMIN D2, ERGOCALCIFEROL00.0
VITAMIN K7.98970.0