Nutritional FactCheese souffleSoup, onion, dehydratedDifference
SODIUM317.75280317713.248
POTASSIUM119.443721601.557
ENERGY (KILOJOULES)8531227374.0
RETINOL ACTIVITY EQUIVALENTS193.7581192.758
RETINOL188.4020188.402
CHOLESTEROL129.1820129.182
ENERGY (KILOCALORIES)20429389.0
VITAMIN D (INTERNATIONAL UNITS)78.933078.933
LUTEIN AND ZEAXANTHIN99.4182772.418
MOISTURE67.1653.7963.37500000000001
CARBOHYDRATE, TOTAL (BY DIFFERENCE)5.91165.0759.15899999999999
BETA CAROTENE64.275955.275000000000006
MAGNESIUM13.446046.56
PHOSPHORUS166.81821144.18199999999999
CALCIUM184.31414341.31399999999999
DIETARY FOLATE EQUIVALENTS30.44898030.44898
TOTAL FOLACIN26.55594026.55594
ASH, TOTAL1.67423.3121.636
NATURALLY OCCURRING FOLATE20.99358020.99358
FAT (TOTAL LIPIDS)15.70470.3415.364700000000001
SELENIUM15.7977510.7977
VITAMIN K7.98971.46.589700000000001
FATTY ACIDS, MONOUNSATURATED, TOTAL5.820.0675.753
FATTY ACIDS, SATURATED, TOTAL5.7420.0895.653
FOLIC ACID5.56205.562
FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC5.3830.0565.327
FIBRE, TOTAL DIETARY0.1174.4354.318
VITAMIN C0.049333.43.35067
FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC2.9680.062.908
FATTY ACIDS, POLYUNSATURATED, TOTAL2.770.1642.606
PROTEIN9.544157.482.0641499999999997
FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC2.2040.1472.0570000000000004
SUGARS, TOTAL2.6614.651.9890000000000003
VITAMIN D (D2 + D3)1.97301.973
ALPHA-TOCOPHEROL2.02660.131.8966000000000003
FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC1.3890.0051.3840000000000001
NIACIN (NICOTINIC ACID) PREFORMED0.317151.4721.15485
MANGANESE0.043140.6650.6218600000000001
FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC0.619900.6199
VITAMIN B-120.6043200.60432
VITAMIN B-60.038060.5820.54394
IRON0.7431.250.507
FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O0.48440.010.4744
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC0.45220.010.4422
COPPER0.0310.3530.32199999999999995
TOTAL NIACIN EQUIVALENT2.550482.843330.29285000000000005
FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC0.273600.2736
THIAMIN0.051960.2790.22704000000000002
FATTY ACIDS, SATURATED, 12:0, DODECANOIC0.13600.136
PANTOTHENIC ACID0.970740.8540.11674000000000007
FATTY ACIDS, SATURATED, 10:0, DECANOIC0.103100.1031
FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC0.04700.047
FATTY ACIDS, SATURATED, 8:0, OCTANOIC0.0440700.04407
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD0.030300.0303
RIBOFLAVIN0.295760.2740.02176
FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)0.021600.0216
ZINC1.10391.120.016100000000000003
FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC0.00600.006
FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)0.00300.003
FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC0.0017800.00178
FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)0.0005500.00055
ALANINE0.3910.0
ALCOHOL000.0
ALPHA CAROTENE00.0
ALPHA-TOCOPHEROL, ADDED00.0
ARGININE0.4490.0
ASPARTAME0.0
ASPARTIC ACID0.7810.0
BETA CRYPTOXANTHIN000.0
BETAINE0.0
BETA-SITOSTEROL0.0
BETA-TOCOPHEROL00.0
BIOTIN0.0
CAFFEINE000.0
CAMPESTEROL0.0
CHOLINE, TOTAL28.40.0
CYSTINE0.1550.0
DELTA-TOCOPHEROL0.280.0
FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO0.0
FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC0.0
FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC00.0
FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC0.010.0
FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC00.0
FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC00.0
FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC00.0
FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD2.010.0
FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC000.0
FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC0.0060.0
FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC000.0
FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC0.0060.0
FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC0.0470.0
FATTY ACIDS, POLYUNSATURATED, 21:50.0
FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 22:3,0.0
FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC0.0
FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-60.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-30.0
FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC0.0010.0
FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC00.0
FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC00.0
FATTY ACIDS, SATURATED, 20:0, EICOSANOIC0.010.0
FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC0.010.0
FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC00.0
FATTY ACIDS, SATURATED, 4:0, BUTANOIC00.0
FATTY ACIDS, SATURATED, 6:0, HEXANOIC00.0
FATTY ACIDS, TOTAL TRANS-MONOENOIC0.0
FATTY ACIDS, TOTAL TRANS-POLYENOIC0.0
FATTY ACIDS, TRANS, TOTAL1.23880.0
FRUCTOSE00.0
GALACTOSE00.0
GAMMA-TOCOPHEROL0.660.0
GLUCOSE00.0
GLUTAMIC ACID2.0170.0
GLYCINE0.2330.0
HISTIDINE0.2370.0
HYDROXYPROLINE0.0
ISOLEUCINE0.5380.0
LACTOSE00.0
LEUCINE0.8890.0
LYCOPENE000.0
LYSINE0.7170.0
MALTOSE0.120.0
MANNITOL0.0
METHIONINE0.2660.0
OXALIC ACID0.0
PHENYLALANINE0.5170.0
PROLINE0.8250.0
SERINE0.6230.0
SORBITOL0.0
STARCH8.840.0
STIGMASTEROL0.0
SUCROSE4.520.0
THEOBROMINE000.0
THREONINE0.3660.0
TOTAL DISACCHARIDES0.0
TOTAL MONOSACCARIDES0.0
TOTAL PLANT STEROL0.0
TRYPTOPHAN0.1340.0
TYROSINE0.4280.0
VALINE0.6210.0
VITAMIN B12, ADDED00.0
VITAMIN D2, ERGOCALCIFEROL00.0