Nutritional Fact	Cheese souffle	Soup, cream, onion, canned, condensed, water added	Difference
ENERGY (KILOJOULES)	853	184	669.0
RETINOL	188.402	0	188.402
RETINOL ACTIVITY EQUIVALENTS	193.758	6	187.758
CALCIUM	184.314	14	170.314
ENERGY (KILOCALORIES)	204	44	160.0
PHOSPHORUS	166.818	15	151.818
CHOLESTEROL	129.182	6	123.18199999999999
VITAMIN D (INTERNATIONAL UNITS)	78.933	0	78.933
POTASSIUM	119.443	49	70.443
SODIUM	317.752	380	62.24799999999999
DIETARY FOLATE EQUIVALENTS	30.44898	3	27.44898
TOTAL FOLACIN	26.55594	3	23.55594
MOISTURE	67.165	90.5	23.334999999999994
NATURALLY OCCURRING FOLATE	20.99358	3	17.99358
FAT (TOTAL LIPIDS)	15.7047	2.16	13.5447
MAGNESIUM	13.44	2	11.44
PROTEIN	9.54415	1.13	8.41415
BETA CAROTENE	64.275	72	7.724999999999994
FOLIC ACID	5.562	0	5.562
FATTY ACIDS, SATURATED, TOTAL	5.742	0.6	5.142
FATTY ACIDS, MONOUNSATURATED, TOTAL	5.82	0.86	4.96
FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC	5.383	0.84	4.543
FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC	2.968	0.31	2.658
FATTY ACIDS, POLYUNSATURATED, TOTAL	2.77	0.6	2.17
TOTAL NIACIN EQUIVALENT	2.55048	0.41317	2.13731
VITAMIN D (D2 + D3)	1.973	0	1.973
FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC	2.204	0.55	1.6540000000000001
FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC	1.389	0.16	1.229
ZINC	1.1039	0.06	1.0439
PANTOTHENIC ACID	0.97074	0.12	0.85074
CARBOHYDRATE, TOTAL (BY DIFFERENCE)	5.911	5.2	0.7109999999999994
VITAMIN B-12	0.60432	0.02	0.58432
ASH, TOTAL	1.674	1.1	0.5739999999999998
FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC	0.6199	0.06	0.5599000000000001
IRON	0.743	0.26	0.483
VITAMIN C	0.04933	0.5	0.45067
FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O	0.4844	0.04	0.4444
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC	0.4522	0.04	0.4122
FIBRE, TOTAL DIETARY	0.117	0.4	0.28300000000000003
RIBOFLAVIN	0.29576	0.031	0.26476
FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC	0.2736	0.02	0.2536
FATTY ACIDS, SATURATED, 12:0, DODECANOIC	0.136	0.02	0.116
NIACIN (NICOTINIC ACID) PREFORMED	0.31715	0.206	0.11115
FATTY ACIDS, SATURATED, 10:0, DECANOIC	0.1031	0.01	0.0931
MANGANESE	0.04314	0.1	0.05686000000000001
FATTY ACIDS, SATURATED, 8:0, OCTANOIC	0.04407	0.01	0.034069999999999996
THIAMIN	0.05196	0.021	0.030959999999999998
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD	0.0303	0	0.0303
COPPER	0.031	0.06	0.028999999999999998
VITAMIN B-6	0.03806	0.01	0.028059999999999995
FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)	0.0216	0	0.0216
FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC	0.006	0	0.006
FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)	0.003	0	0.003
ALANINE	0.391		0.0
ALCOHOL	0	0	0.0
ALPHA CAROTENE			0.0
ALPHA-TOCOPHEROL	2.0266		0.0
ALPHA-TOCOPHEROL, ADDED	0		0.0
ARGININE	0.449		0.0
ASPARTAME			0.0
ASPARTIC ACID	0.781		0.0
BETA CRYPTOXANTHIN	0		0.0
BETAINE			0.0
BETA-SITOSTEROL			0.0
BETA-TOCOPHEROL			0.0
BIOTIN			0.0
CAFFEINE	0	0	0.0
CAMPESTEROL			0.0
CHOLINE, TOTAL			0.0
CYSTINE	0.155		0.0
DELTA-TOCOPHEROL			0.0
FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO			0.0
FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC			0.0
FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC	0.00178		0.0
FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD	2.01		0.0
FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC	0		0.0
FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC	0	0	0.0
FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC	0.006		0.0
FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC	0.047		0.0
FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC	0.047		0.0
FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)	0.00055		0.0
FATTY ACIDS, POLYUNSATURATED, 21:5			0.0
FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 22:3,			0.0
FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC			0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-6			0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3			0.0
FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC			0.0
FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC			0.0
FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC			0.0
FATTY ACIDS, SATURATED, 20:0, EICOSANOIC			0.0
FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC			0.0
FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC			0.0
FATTY ACIDS, SATURATED, 4:0, BUTANOIC		0.02	0.0
FATTY ACIDS, SATURATED, 6:0, HEXANOIC		0.01	0.0
FATTY ACIDS, TOTAL TRANS-MONOENOIC			0.0
FATTY ACIDS, TOTAL TRANS-POLYENOIC			0.0
FATTY ACIDS, TRANS, TOTAL	1.2388		0.0
FRUCTOSE			0.0
GALACTOSE			0.0
GAMMA-TOCOPHEROL			0.0
GLUCOSE			0.0
GLUTAMIC ACID	2.017		0.0
GLYCINE	0.233		0.0
HISTIDINE	0.237		0.0
HYDROXYPROLINE			0.0
ISOLEUCINE	0.538		0.0
LACTOSE			0.0
LEUCINE	0.889		0.0
LUTEIN AND ZEAXANTHIN	99.418		0.0
LYCOPENE	0		0.0
LYSINE	0.717		0.0
MALTOSE			0.0
MANNITOL			0.0
METHIONINE	0.266		0.0
OXALIC ACID			0.0
PHENYLALANINE	0.517		0.0
PROLINE	0.825		0.0
SELENIUM	15.7977		0.0
SERINE	0.623		0.0
SORBITOL			0.0
STARCH			0.0
STIGMASTEROL			0.0
SUCROSE			0.0
SUGARS, TOTAL	2.661		0.0
THEOBROMINE	0	0	0.0
THREONINE	0.366		0.0
TOTAL DISACCHARIDES			0.0
TOTAL MONOSACCARIDES			0.0
TOTAL PLANT STEROL			0.0
TRYPTOPHAN	0.134		0.0
TYROSINE	0.428		0.0
VALINE	0.621		0.0
VITAMIN B12, ADDED	0		0.0
VITAMIN D2, ERGOCALCIFEROL	0		0.0
VITAMIN K	7.9897		0.0