Nutritional FactCheese souffleSoup, cream, mushroom, canned, condensed, water addedDifference
ENERGY (KILOJOULES)853184669.0
RETINOL ACTIVITY EQUIVALENTS193.7581192.758
RETINOL188.4021187.402
CALCIUM184.3148176.314
ENERGY (KILOCALORIES)20444160.0
PHOSPHORUS166.81813153.818
CHOLESTEROL129.1821.21127.972
LUTEIN AND ZEAXANTHIN99.418297.418
POTASSIUM119.4433584.443
BETA CAROTENE64.275064.275
VITAMIN D (INTERNATIONAL UNITS)78.9332058.93300000000001
MOISTURE67.16592.1324.96499999999999
NATURALLY OCCURRING FOLATE20.99358020.99358
TOTAL FOLACIN26.55594620.55594
DIETARY FOLATE EQUIVALENTS30.4489810.220.24898
SELENIUM15.79770.914.8977
SODIUM317.75233214.24799999999999
FAT (TOTAL LIPIDS)15.70473.3512.354700000000001
MAGNESIUM13.44310.44
PROTEIN9.544150.818.73415
FATTY ACIDS, SATURATED, TOTAL5.7420.155.592
FATTY ACIDS, MONOUNSATURATED, TOTAL5.820.4715.349
FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC5.3830.4614.922
CARBOHYDRATE, TOTAL (BY DIFFERENCE)5.9112.753.1609999999999996
FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC2.9680.0792.889
FATTY ACIDS, POLYUNSATURATED, TOTAL2.770.0612.709
SUGARS, TOTAL2.6610.452.211
FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC2.2040.0052.1990000000000003
TOTAL NIACIN EQUIVALENT2.550480.422.13048
VITAMIN K7.989710.12.1102999999999996
FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD2.0102.01
ALPHA-TOCOPHEROL2.02660.261.7666000000000002
GLUTAMIC ACID2.0170.3111.706
VITAMIN D (D2 + D3)1.9730.51.473
FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC1.3890.0291.36
FATTY ACIDS, TRANS, TOTAL1.23880.0121.2268
ZINC1.10390.081.0239
PANTOTHENIC ACID0.970740.0760.8947400000000001
LEUCINE0.8890.0350.854
PROLINE0.8250.0350.7899999999999999
ASPARTIC ACID0.7810.0470.734
ASH, TOTAL1.6740.960.714
LYSINE0.7170.0170.7
VALINE0.6210.0170.604
FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC0.61990.0180.6019
VITAMIN B-120.604320.010.59432
SERINE0.6230.0290.594
ISOLEUCINE0.5380.0110.527
VITAMIN D2, ERGOCALCIFEROL00.50.5
PHENYLALANINE0.5170.0240.493
IRON0.7430.270.473
FOLIC ACID5.56260.4379999999999997
FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O0.48440.0550.4294
ARGININE0.4490.0290.42
TYROSINE0.4280.0170.411
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC0.45220.0480.4042
ALANINE0.3910.0240.367
THREONINE0.3660.0170.349
FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC0.27360.0050.2686
RIBOFLAVIN0.295760.0340.26176
METHIONINE0.2660.0110.255
FIBRE, TOTAL DIETARY0.1170.360.243
HISTIDINE0.2370.0110.22599999999999998
GLYCINE0.2330.0170.21600000000000003
CYSTINE0.1550.0060.149
FATTY ACIDS, SATURATED, 12:0, DODECANOIC0.1360.0050.131
TRYPTOPHAN0.1340.0060.128
FATTY ACIDS, SATURATED, 10:0, DECANOIC0.10310.0040.0991
VITAMIN C0.0493300.04933
FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC0.04700.047
FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC0.04700.047
FATTY ACIDS, SATURATED, 8:0, OCTANOIC0.0440700.04407
THIAMIN0.051960.0140.03796
VITAMIN B-60.038060.0050.03306
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD0.030300.0303
FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)0.021600.0216
MANGANESE0.043140.0270.016139999999999998
FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC0.00600.006
FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC0.00600.006
FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)0.00300.003
NIACIN (NICOTINIC ACID) PREFORMED0.317150.320.002850000000000019
FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC0.0017800.00178
COPPER0.0310.030.0010000000000000009
FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)0.0005500.00055
ALCOHOL000.0
ALPHA CAROTENE00.0
ALPHA-TOCOPHEROL, ADDED00.0
ASPARTAME0.0
BETA CRYPTOXANTHIN000.0
BETAINE0.0
BETA-SITOSTEROL0.0
BETA-TOCOPHEROL0.0
BIOTIN0.0
CAFFEINE000.0
CAMPESTEROL0.0
CHOLINE, TOTAL50.0
DELTA-TOCOPHEROL0.0
FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO00.0
FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC0.0
FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC00.0
FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC00.0
FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC0.0040.0
FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC00.0
FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC00.0
FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC0.4580.0
FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC0.0030.0
FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC0.0140.0
FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC00.0
FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC00.0
FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC00.0
FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC0.0030.0
FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC00.0
FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC00.0
FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC000.0
FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC00.0
FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC000.0
FATTY ACIDS, POLYUNSATURATED, 21:500.0
FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC00.0
FATTY ACIDS, POLYUNSATURATED, 22:3,00.0
FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC00.0
FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC00.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-600.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-30.0480.0
FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC0.0
FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC0.0020.0
FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC00.0
FATTY ACIDS, SATURATED, 20:0, EICOSANOIC0.0050.0
FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC0.0030.0
FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC00.0
FATTY ACIDS, SATURATED, 4:0, BUTANOIC00.0
FATTY ACIDS, SATURATED, 6:0, HEXANOIC00.0
FATTY ACIDS, TOTAL TRANS-MONOENOIC0.0040.0
FATTY ACIDS, TOTAL TRANS-POLYENOIC0.0080.0
FRUCTOSE0.020.0
GALACTOSE00.0
GAMMA-TOCOPHEROL0.0
GLUCOSE0.080.0
HYDROXYPROLINE0.0
LACTOSE0.290.0
LYCOPENE000.0
MALTOSE0.030.0
MANNITOL0.0
OXALIC ACID0.0
SORBITOL0.0
STARCH0.0
STIGMASTEROL0.0
SUCROSE0.030.0
THEOBROMINE000.0
TOTAL DISACCHARIDES0.340.0
TOTAL MONOSACCARIDES0.10.0
TOTAL PLANT STEROL0.0
VITAMIN B12, ADDED000.0