Nutritional Fact	Cheese souffle	Soup, cream, mushroom, canned, condensed	Difference
ENERGY (KILOJOULES)	853	360	493.0
SODIUM	317.752	642	324.248
RETINOL ACTIVITY EQUIVALENTS	193.758	2	191.758
RETINOL	188.402	2	186.402
CALCIUM	184.314	13	171.314
PHOSPHORUS	166.818	25	141.818
CHOLESTEROL	129.182	2.35	126.832
ENERGY (KILOCALORIES)	204	86	118.0
LUTEIN AND ZEAXANTHIN	99.418	4	95.418
BETA CAROTENE	64.275	0	64.275
POTASSIUM	119.443	68	51.443
VITAMIN D (INTERNATIONAL UNITS)	78.933	39	39.93300000000001
NATURALLY OCCURRING FOLATE	20.99358	0	20.99358
MOISTURE	67.165	84.8	17.63499999999999
TOTAL FOLACIN	26.55594	12	14.55594
SELENIUM	15.7977	1.7	14.097700000000001
VITAMIN K	7.9897	19.6	11.610300000000002
DIETARY FOLATE EQUIVALENTS	30.44898	20.4	10.04898
FAT (TOTAL LIPIDS)	15.7047	6.52	9.184700000000001
MAGNESIUM	13.44	5	8.44
PROTEIN	9.54415	1.58	7.96415
FOLIC ACID	5.562	12	6.438
FATTY ACIDS, SATURATED, TOTAL	5.742	0.291	5.451
FATTY ACIDS, MONOUNSATURATED, TOTAL	5.82	0.915	4.905
FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC	5.383	0.896	4.487
FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC	2.968	0.153	2.815
FATTY ACIDS, POLYUNSATURATED, TOTAL	2.77	0.118	2.652
FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC	2.204	0.009	2.1950000000000003
FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD	2.01	0	2.01
SUGARS, TOTAL	2.661	0.87	1.791
TOTAL NIACIN EQUIVALENT	2.55048	0.823	1.72748
ALPHA-TOCOPHEROL	2.0266	0.5	1.5266000000000002
GLUTAMIC ACID	2.017	0.604	1.4129999999999998
FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC	1.389	0.057	1.332
FATTY ACIDS, TRANS, TOTAL	1.2388	0.023	1.2158
VITAMIN D (D2 + D3)	1.973	0.97	1.0030000000000001
VITAMIN D2, ERGOCALCIFEROL	0	0.97	0.97
ZINC	1.1039	0.16	0.9439000000000001
PANTOTHENIC ACID	0.97074	0.148	0.82274
LEUCINE	0.889	0.068	0.821
PROLINE	0.825	0.068	0.7569999999999999
ASPARTIC ACID	0.781	0.091	0.6900000000000001
LYSINE	0.717	0.034	0.6829999999999999
VALINE	0.621	0.034	0.587
FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC	0.6199	0.035	0.5849
FIBRE, TOTAL DIETARY	0.117	0.7	0.583
VITAMIN B-12	0.60432	0.028	0.5763199999999999
CARBOHYDRATE, TOTAL (BY DIFFERENCE)	5.911	5.34	0.5709999999999997
SERINE	0.623	0.057	0.566
ISOLEUCINE	0.538	0.022	0.516
PHENYLALANINE	0.517	0.046	0.47100000000000003
TYROSINE	0.428	0.034	0.394
ARGININE	0.449	0.057	0.392
FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O	0.4844	0.106	0.3784
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC	0.4522	0.094	0.35819999999999996
ALANINE	0.391	0.046	0.34500000000000003
THREONINE	0.366	0.034	0.33199999999999996
NIACIN (NICOTINIC ACID) PREFORMED	0.31715	0.623	0.30585
FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC	0.2736	0.009	0.2646
METHIONINE	0.266	0.022	0.24400000000000002
RIBOFLAVIN	0.29576	0.066	0.22976000000000002
IRON	0.743	0.52	0.22299999999999998
HISTIDINE	0.237	0.022	0.215
GLYCINE	0.233	0.034	0.199
CYSTINE	0.155	0.012	0.143
FATTY ACIDS, SATURATED, 12:0, DODECANOIC	0.136	0.01	0.126
TRYPTOPHAN	0.134	0.012	0.12200000000000001
ASH, TOTAL	1.674	1.77	0.09600000000000009
FATTY ACIDS, SATURATED, 10:0, DECANOIC	0.1031	0.008	0.09509999999999999
VITAMIN C	0.04933	0	0.04933
FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC	0.047	0	0.047
FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC	0.047	0	0.047
FATTY ACIDS, SATURATED, 8:0, OCTANOIC	0.04407	0	0.04407
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD	0.0303	0	0.0303
VITAMIN B-6	0.03806	0.01	0.028059999999999995
THIAMIN	0.05196	0.028	0.02396
FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)	0.0216	0	0.0216
COPPER	0.031	0.05	0.019000000000000003
MANGANESE	0.04314	0.053	0.00986
FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC	0.006	0	0.006
FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC	0.006	0	0.006
FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)	0.003	0	0.003
FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC	0.00178	0	0.00178
FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)	0.00055	0	0.00055
ALCOHOL	0	0	0.0
ALPHA CAROTENE		0	0.0
ALPHA-TOCOPHEROL, ADDED	0	0	0.0
ASPARTAME			0.0
BETA CRYPTOXANTHIN	0	0	0.0
BETAINE			0.0
BETA-SITOSTEROL			0.0
BETA-TOCOPHEROL		0.09	0.0
BIOTIN			0.0
CAFFEINE	0	0	0.0
CAMPESTEROL			0.0
CHOLINE, TOTAL		9.7	0.0
DELTA-TOCOPHEROL		1.19	0.0
FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO		0	0.0
FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC			0.0
FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC		0.008	0.0
FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC		0.89	0.0
FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC		0.006	0.0
FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC		0.028	0.0
FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC		0	0.0
FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC		0.006	0.0
FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC		0	0.0
FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC		0.01	0.0
FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC	0	0	0.0
FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC		0	0.0
FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC	0	0	0.0
FATTY ACIDS, POLYUNSATURATED, 21:5		0	0.0
FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC		0	0.0
FATTY ACIDS, POLYUNSATURATED, 22:3,		0	0.0
FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC		0	0.0
FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC		0	0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-6		0	0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3		0.094	0.0
FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC			0.0
FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC		0.004	0.0
FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC		0	0.0
FATTY ACIDS, SATURATED, 20:0, EICOSANOIC		0.009	0.0
FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC		0.005	0.0
FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC		0	0.0
FATTY ACIDS, SATURATED, 4:0, BUTANOIC		0	0.0
FATTY ACIDS, SATURATED, 6:0, HEXANOIC		0	0.0
FATTY ACIDS, TOTAL TRANS-MONOENOIC		0.007	0.0
FATTY ACIDS, TOTAL TRANS-POLYENOIC		0.016	0.0
FRUCTOSE		0.04	0.0
GALACTOSE		0	0.0
GAMMA-TOCOPHEROL		4.38	0.0
GLUCOSE		0.15	0.0
HYDROXYPROLINE		0	0.0
LACTOSE		0.57	0.0
LYCOPENE	0	0	0.0
MALTOSE		0.05	0.0
MANNITOL			0.0
OXALIC ACID			0.0
SORBITOL			0.0
STARCH		4.62	0.0
STIGMASTEROL			0.0
SUCROSE		0.06	0.0
THEOBROMINE	0	0	0.0
TOTAL DISACCHARIDES		0.67	0.0
TOTAL MONOSACCARIDES		0.19	0.0
TOTAL PLANT STEROL			0.0
VITAMIN B12, ADDED	0	0	0.0