Nutritional Fact	Cheese souffle	Soup, bean with ham, ready-to-serve	Difference
BETA CAROTENE	64.275	974.40096	910.1259600000001
ENERGY (KILOJOULES)	853	397	456.0
RETINOL	188.402	0	188.402
CALCIUM	184.314	32	152.314
CHOLESTEROL	129.182	9	120.18199999999999
RETINOL ACTIVITY EQUIVALENTS	193.758	81	112.75800000000001
ENERGY (KILOCALORIES)	204	95	109.0
PHOSPHORUS	166.818	59	107.81800000000001
SODIUM	317.752	400	82.24799999999999
VITAMIN D (INTERNATIONAL UNITS)	78.933	0	78.933
POTASSIUM	119.443	175	55.557
DIETARY FOLATE EQUIVALENTS	30.44898	12	18.44898
TOTAL FOLACIN	26.55594	12	14.55594
FAT (TOTAL LIPIDS)	15.7047	3.5	12.2047
MOISTURE	67.165	78.63	11.46499999999999
NATURALLY OCCURRING FOLATE	20.99358	12	8.993580000000001
SELENIUM	15.7977	6.9	8.8977
FOLIC ACID	5.562	0	5.562
MAGNESIUM	13.44	19	5.5600000000000005
CARBOHYDRATE, TOTAL (BY DIFFERENCE)	5.911	11.16	5.2490000000000006
FIBRE, TOTAL DIETARY	0.117	4.6	4.483
FATTY ACIDS, SATURATED, TOTAL	5.742	1.37	4.372
PROTEIN	9.54415	5.19	4.35415
FATTY ACIDS, MONOUNSATURATED, TOTAL	5.82	1.58	4.24
FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC	5.383	1.44	3.943
FATTY ACIDS, POLYUNSATURATED, TOTAL	2.77	0.39	2.38
FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC	2.968	0.83	2.138
VITAMIN D (D2 + D3)	1.973	0	1.973
FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC	2.204	0.36	1.8440000000000003
VITAMIN C	0.04933	1.8	1.75067
PANTOTHENIC ACID	0.97074	0.04	0.93074
FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC	1.389	0.47	0.919
TOTAL NIACIN EQUIVALENT	2.55048	1.6515	0.8989799999999999
ZINC	1.1039	0.44	0.6639000000000002
IRON	0.743	1.33	0.5870000000000001
VITAMIN B-12	0.60432	0.03	0.5743199999999999
FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC	0.6199	0.05	0.5699
FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O	0.4844	0.04	0.4444
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC	0.4522	0.04	0.4122
NIACIN (NICOTINIC ACID) PREFORMED	0.31715	0.7	0.38284999999999997
MANGANESE	0.04314	0.29	0.24685999999999997
RIBOFLAVIN	0.29576	0.06	0.23576000000000003
FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC	0.2736	0.09	0.1836
ASH, TOTAL	1.674	1.52	0.15399999999999991
COPPER	0.031	0.16	0.129
FATTY ACIDS, SATURATED, 12:0, DODECANOIC	0.136	0.01	0.126
FATTY ACIDS, SATURATED, 10:0, DECANOIC	0.1031	0	0.1031
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD	0.0303	0	0.0303
FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)	0.0216	0	0.0216
VITAMIN B-6	0.03806	0.05	0.011940000000000006
THIAMIN	0.05196	0.06	0.008039999999999999
FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC	0.006	0	0.006
FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)	0.003	0	0.003
ALANINE	0.391		0.0
ALCOHOL	0	0	0.0
ALPHA CAROTENE			0.0
ALPHA-TOCOPHEROL	2.0266		0.0
ALPHA-TOCOPHEROL, ADDED	0		0.0
ARGININE	0.449		0.0
ASPARTAME			0.0
ASPARTIC ACID	0.781		0.0
BETA CRYPTOXANTHIN	0		0.0
BETAINE			0.0
BETA-SITOSTEROL			0.0
BETA-TOCOPHEROL			0.0
BIOTIN			0.0
CAFFEINE	0	0	0.0
CAMPESTEROL			0.0
CHOLINE, TOTAL			0.0
CYSTINE	0.155		0.0
DELTA-TOCOPHEROL			0.0
FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO			0.0
FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC			0.0
FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC		0.04	0.0
FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC	0.00178		0.0
FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD	2.01		0.0
FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC	0		0.0
FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC	0	0	0.0
FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC	0.006		0.0
FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC	0.047		0.0
FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC	0.047		0.0
FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)	0.00055		0.0
FATTY ACIDS, POLYUNSATURATED, 21:5			0.0
FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 22:3,			0.0
FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC			0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-6			0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3			0.0
FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC			0.0
FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC			0.0
FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC			0.0
FATTY ACIDS, SATURATED, 20:0, EICOSANOIC			0.0
FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC			0.0
FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC			0.0
FATTY ACIDS, SATURATED, 4:0, BUTANOIC			0.0
FATTY ACIDS, SATURATED, 6:0, HEXANOIC			0.0
FATTY ACIDS, SATURATED, 8:0, OCTANOIC	0.04407		0.0
FATTY ACIDS, TOTAL TRANS-MONOENOIC			0.0
FATTY ACIDS, TOTAL TRANS-POLYENOIC			0.0
FATTY ACIDS, TRANS, TOTAL	1.2388		0.0
FRUCTOSE			0.0
GALACTOSE			0.0
GAMMA-TOCOPHEROL			0.0
GLUCOSE			0.0
GLUTAMIC ACID	2.017		0.0
GLYCINE	0.233		0.0
HISTIDINE	0.237		0.0
HYDROXYPROLINE			0.0
ISOLEUCINE	0.538		0.0
LACTOSE			0.0
LEUCINE	0.889		0.0
LUTEIN AND ZEAXANTHIN	99.418		0.0
LYCOPENE	0		0.0
LYSINE	0.717		0.0
MALTOSE			0.0
MANNITOL			0.0
METHIONINE	0.266		0.0
OXALIC ACID			0.0
PHENYLALANINE	0.517		0.0
PROLINE	0.825		0.0
SERINE	0.623		0.0
SORBITOL			0.0
STARCH			0.0
STIGMASTEROL			0.0
SUCROSE			0.0
SUGARS, TOTAL	2.661		0.0
THEOBROMINE	0	0	0.0
THREONINE	0.366		0.0
TOTAL DISACCHARIDES			0.0
TOTAL MONOSACCARIDES			0.0
TOTAL PLANT STEROL			0.0
TRYPTOPHAN	0.134		0.0
TYROSINE	0.428		0.0
VALINE	0.621		0.0
VITAMIN B12, ADDED	0		0.0
VITAMIN D2, ERGOCALCIFEROL	0		0.0
VITAMIN K	7.9897		0.0