Nutritional Fact	Cheese souffle	Shortening, industrial, for frying (liquid), canola	Difference
ENERGY (KILOJOULES)	853	3697	2844.0
ENERGY (KILOCALORIES)	204	884	680.0
SODIUM	317.752	0	317.752
RETINOL ACTIVITY EQUIVALENTS	193.758	0	193.758
RETINOL	188.402	0	188.402
CHOLESTEROL	129.182	0	129.182
FAT (TOTAL LIPIDS)	15.7047	100	84.2953
VITAMIN D (INTERNATIONAL UNITS)	78.933	0	78.933
FATTY ACIDS, MONOUNSATURATED, TOTAL	5.82	76.16667	70.34666999999999
MOISTURE	67.165	0	67.165
BETA CAROTENE	64.275	0	64.275
FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC	5.383	68.4	63.017
TOTAL FOLACIN	26.55594	0	26.55594
FATTY ACIDS, POLYUNSATURATED, TOTAL	2.77	16.35	13.580000000000002
FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC	2.204	15.3	13.096
PROTEIN	9.54415	0	9.54415
CARBOHYDRATE, TOTAL (BY DIFFERENCE)	5.911	0	5.911
FOLIC ACID	5.562	0	5.562
FATTY ACIDS, SATURATED, TOTAL	5.742	10.5	4.758
SUGARS, TOTAL	2.661	0	2.661
TOTAL NIACIN EQUIVALENT	2.55048	0	2.55048
FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC	1.389	3.45	2.061
GLUTAMIC ACID	2.017	0	2.017
FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD	2.01	0	2.01
VITAMIN D (D2 + D3)	1.973	0	1.973
FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC	0.00178	1.7	1.69822
ASH, TOTAL	1.674	0	1.674
FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC	2.968	4.25	1.282
FATTY ACIDS, TRANS, TOTAL	1.2388	0	1.2388
LEUCINE	0.889	0	0.889
PROLINE	0.825	0	0.825
ASPARTIC ACID	0.781	0	0.781
LYSINE	0.717	0	0.717
SERINE	0.623	0	0.623
VALINE	0.621	0	0.621
VITAMIN B-12	0.60432	0	0.60432
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC	0.4522	1.05	0.5978000000000001
FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O	0.4844	1.05	0.5656000000000001
ISOLEUCINE	0.538	0	0.538
FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC	0.6199	0.1	0.5199
PHENYLALANINE	0.517	0	0.517
ARGININE	0.449	0	0.449
TYROSINE	0.428	0	0.428
ALANINE	0.391	0	0.391
THREONINE	0.366	0	0.366
NIACIN (NICOTINIC ACID) PREFORMED	0.31715	0	0.31715
FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC	0.2736	0	0.2736
METHIONINE	0.266	0	0.266
HISTIDINE	0.237	0	0.237
GLYCINE	0.233	0	0.233
CYSTINE	0.155	0	0.155
FATTY ACIDS, SATURATED, 12:0, DODECANOIC	0.136	0	0.136
TRYPTOPHAN	0.134	0	0.134
FIBRE, TOTAL DIETARY	0.117	0	0.117
FATTY ACIDS, SATURATED, 10:0, DECANOIC	0.1031	0	0.1031
VITAMIN C	0.04933	0	0.04933
FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC	0.047	0	0.047
FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC	0.047	0	0.047
FATTY ACIDS, SATURATED, 8:0, OCTANOIC	0.04407	0	0.04407
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD	0.0303	0	0.0303
FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)	0.0216	0	0.0216
FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC	0.006	0	0.006
FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC	0.006	0	0.006
FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)	0.003	0	0.003
FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)	0.00055	0	0.00055
ALCOHOL	0	0	0.0
ALPHA CAROTENE			0.0
ALPHA-TOCOPHEROL	2.0266		0.0
ALPHA-TOCOPHEROL, ADDED	0		0.0
ASPARTAME			0.0
BETA CRYPTOXANTHIN	0		0.0
BETAINE			0.0
BETA-SITOSTEROL			0.0
BETA-TOCOPHEROL			0.0
BIOTIN			0.0
CAFFEINE	0	0	0.0
CALCIUM	184.314		0.0
CAMPESTEROL			0.0
CHOLINE, TOTAL			0.0
COPPER	0.031		0.0
DELTA-TOCOPHEROL			0.0
DIETARY FOLATE EQUIVALENTS	30.44898		0.0
FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO		0	0.0
FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC		3.15	0.0
FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC		0	0.0
FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC		0	0.0
FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC		0	0.0
FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC		0	0.0
FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC	0	0	0.0
FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC		0	0.0
FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC	0	0	0.0
FATTY ACIDS, POLYUNSATURATED, 21:5		0	0.0
FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC		0	0.0
FATTY ACIDS, POLYUNSATURATED, 22:3,		0	0.0
FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC		0	0.0
FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC		0	0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-6			0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3			0.0
FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC		0	0.0
FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC		0	0.0
FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC		0	0.0
FATTY ACIDS, SATURATED, 20:0, EICOSANOIC		1.1	0.0
FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC		0.35	0.0
FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC		0	0.0
FATTY ACIDS, SATURATED, 4:0, BUTANOIC		0	0.0
FATTY ACIDS, SATURATED, 6:0, HEXANOIC		0	0.0
FATTY ACIDS, TOTAL TRANS-MONOENOIC		0	0.0
FATTY ACIDS, TOTAL TRANS-POLYENOIC		0	0.0
FRUCTOSE		0	0.0
GALACTOSE		0	0.0
GAMMA-TOCOPHEROL			0.0
GLUCOSE		0	0.0
HYDROXYPROLINE		0	0.0
IRON	0.743		0.0
LACTOSE		0	0.0
LUTEIN AND ZEAXANTHIN	99.418		0.0
LYCOPENE	0		0.0
MAGNESIUM	13.44		0.0
MALTOSE		0	0.0
MANGANESE	0.04314		0.0
MANNITOL		0	0.0
NATURALLY OCCURRING FOLATE	20.99358		0.0
OXALIC ACID			0.0
PANTOTHENIC ACID	0.97074		0.0
PHOSPHORUS	166.818		0.0
POTASSIUM	119.443		0.0
RIBOFLAVIN	0.29576		0.0
SELENIUM	15.7977		0.0
SORBITOL		0	0.0
STARCH		0	0.0
STIGMASTEROL			0.0
SUCROSE		0	0.0
THEOBROMINE	0	0	0.0
THIAMIN	0.05196		0.0
TOTAL DISACCHARIDES		0	0.0
TOTAL MONOSACCARIDES		0	0.0
TOTAL PLANT STEROL			0.0
VITAMIN B12, ADDED	0		0.0
VITAMIN B-6	0.03806		0.0
VITAMIN D2, ERGOCALCIFEROL	0		0.0
VITAMIN K	7.9897		0.0
ZINC	1.1039		0.0