Nutritional Fact | Cheese souffle | Sausage, Italian, pork, raw | Difference |
SODIUM | 317.752 | 788 | 470.248 |
ENERGY (KILOJOULES) | 853 | 1100 | 247.0 |
RETINOL ACTIVITY EQUIVALENTS | 193.758 | 0 | 193.758 |
RETINOL | 188.402 | 0 | 188.402 |
CALCIUM | 184.314 | 5 | 179.314 |
POTASSIUM | 119.443 | 269 | 149.55700000000002 |
CHOLESTEROL | 129.182 | 61.71 | 67.47199999999998 |
BETA CAROTENE | 64.275 | 0 | 64.275 |
VITAMIN D (INTERNATIONAL UNITS) | 78.933 | 19 | 59.93300000000001 |
ENERGY (KILOCALORIES) | 204 | 263 | 59.0 |
DIETARY FOLATE EQUIVALENTS | 30.44898 | 8 | 22.44898 |
TOTAL FOLACIN | 26.55594 | 8 | 18.55594 |
NATURALLY OCCURRING FOLATE | 20.99358 | 8 | 12.993580000000001 |
PHOSPHORUS | 166.818 | 155 | 11.818000000000012 |
MOISTURE | 67.165 | 55.75 | 11.415000000000006 |
FOLIC ACID | 5.562 | 0 | 5.562 |
PROTEIN | 9.54415 | 14.85 | 5.3058499999999995 |
NIACIN (NICOTINIC ACID) PREFORMED | 0.31715 | 5.13 | 4.81285 |
CARBOHYDRATE, TOTAL (BY DIFFERENCE) | 5.911 | 10.7 | 4.789 |
VITAMIN K | 7.9897 | 3.4 | 4.589700000000001 |
TOTAL NIACIN EQUIVALENT | 2.55048 | 7.11333 | 4.562850000000001 |
FAT (TOTAL LIPIDS) | 15.7047 | 17.58 | 1.8752999999999975 |
ALPHA-TOCOPHEROL | 2.0266 | 0.25 | 1.7766000000000002 |
SUGARS, TOTAL | 2.661 | 1.14 | 1.5210000000000001 |
VITAMIN D (D2 + D3) | 1.973 | 0.469 | 1.504 |
FATTY ACIDS, MONOUNSATURATED, TOTAL | 5.82 | 7.01 | 1.1899999999999995 |
FATTY ACIDS, TRANS, TOTAL | 1.2388 | 0.054 | 1.1847999999999999 |
FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC | 5.383 | 6.545 | 1.162 |
FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD | 2.01 | 3.03 | 1.02 |
FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC | 2.968 | 3.93 | 0.9620000000000002 |
FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC | 2.204 | 3.048 | 0.8439999999999999 |
FATTY ACIDS, SATURATED, TOTAL | 5.742 | 6.523 | 0.7809999999999997 |
FATTY ACIDS, POLYUNSATURATED, TOTAL | 2.77 | 3.464 | 0.694 |
GLYCINE | 0.233 | 0.902 | 0.669 |
ZINC | 1.1039 | 1.72 | 0.6160999999999999 |
FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC | 1.389 | 1.978 | 0.589 |
MAGNESIUM | 13.44 | 14 | 0.5600000000000005 |
ASH, TOTAL | 1.674 | 1.12 | 0.5539999999999998 |
PANTOTHENIC ACID | 0.97074 | 0.51 | 0.46074000000000004 |
ASPARTIC ACID | 0.781 | 1.236 | 0.45499999999999996 |
ALANINE | 0.391 | 0.832 | 0.44099999999999995 |
ARGININE | 0.449 | 0.878 | 0.429 |
LYSINE | 0.717 | 1.129 | 0.41200000000000003 |
FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC | 0.6199 | 0.214 | 0.40590000000000004 |
FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O | 0.4844 | 0.105 | 0.3794 |
VITAMIN C | 0.04933 | 0.4 | 0.35067000000000004 |
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC | 0.4522 | 0.105 | 0.3472 |
THIAMIN | 0.05196 | 0.361 | 0.30904 |
SELENIUM | 15.7977 | 16.09 | 0.2922999999999991 |
THREONINE | 0.366 | 0.587 | 0.22099999999999997 |
VITAMIN B-6 | 0.03806 | 0.249 | 0.21094000000000002 |
HISTIDINE | 0.237 | 0.428 | 0.191 |
RIBOFLAVIN | 0.29576 | 0.135 | 0.16076000000000001 |
FATTY ACIDS, SATURATED, 12:0, DODECANOIC | 0.136 | 0 | 0.136 |
PROLINE | 0.825 | 0.691 | 0.134 |
FIBRE, TOTAL DIETARY | 0.117 | 0 | 0.117 |
LEUCINE | 0.889 | 0.997 | 0.10799999999999998 |
FATTY ACIDS, SATURATED, 10:0, DECANOIC | 0.1031 | 0 | 0.1031 |
FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC | 0.2736 | 0.376 | 0.10239999999999999 |
METHIONINE | 0.266 | 0.361 | 0.09499999999999997 |
VITAMIN B-12 | 0.60432 | 0.66 | 0.05568000000000006 |
SERINE | 0.623 | 0.575 | 0.04800000000000004 |
FATTY ACIDS, SATURATED, 8:0, OCTANOIC | 0.04407 | 0 | 0.04407 |
GLUTAMIC ACID | 2.017 | 2.054 | 0.03699999999999992 |
FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC | 0.047 | 0.079 | 0.032 |
FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC | 0.047 | 0.079 | 0.032 |
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD | 0.0303 | 0 | 0.0303 |
MANGANESE | 0.04314 | 0.014 | 0.02914 |
VALINE | 0.621 | 0.596 | 0.025000000000000022 |
COPPER | 0.031 | 0.054 | 0.023 |
FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | 0.0216 | 0 | 0.0216 |
PHENYLALANINE | 0.517 | 0.497 | 0.020000000000000018 |
FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC | 0.006 | 0.025 | 0.019000000000000003 |
FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC | 0.006 | 0.025 | 0.019000000000000003 |
FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC | 0.00178 | 0.019 | 0.01722 |
TRYPTOPHAN | 0.134 | 0.119 | 0.015000000000000013 |
CYSTINE | 0.155 | 0.15 | 0.0050000000000000044 |
FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | 0.003 | 0.008 | 0.005 |
ISOLEUCINE | 0.538 | 0.542 | 0.0040000000000000036 |
IRON | 0.743 | 0.74 | 0.0030000000000000027 |
FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | 0.00055 | 0 | 0.00055 |
ALCOHOL | 0 | 0 | 0.0 |
ALPHA CAROTENE | | | 0.0 |
ALPHA-TOCOPHEROL, ADDED | 0 | | 0.0 |
ASPARTAME | | | 0.0 |
BETA CRYPTOXANTHIN | 0 | | 0.0 |
BETAINE | | | 0.0 |
BETA-SITOSTEROL | | 0 | 0.0 |
BETA-TOCOPHEROL | | | 0.0 |
BIOTIN | | | 0.0 |
CAFFEINE | 0 | 0 | 0.0 |
CAMPESTEROL | | | 0.0 |
CHOLINE, TOTAL | | | 0.0 |
DELTA-TOCOPHEROL | | | 0.0 |
FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO | | 0 | 0.0 |
FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC | | | 0.0 |
FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC | | 0.01 | 0.0 |
FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC | | 0.018 | 0.0 |
FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC | | 0.376 | 0.0 |
FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC | | 0 | 0.0 |
FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC | | 0.041 | 0.0 |
FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC | | 6.528 | 0.0 |
FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC | | 0.017 | 0.0 |
FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC | | 0 | 0.0 |
FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC | | 0 | 0.0 |
FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC | | 0.019 | 0.0 |
FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC | | 0 | 0.0 |
FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC | | 0 | 0.0 |
FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC | | 0.018 | 0.0 |
FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC | | 0 | 0.0 |
FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC | 0 | 0 | 0.0 |
FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC | | 0.152 | 0.0 |
FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC | 0 | 0 | 0.0 |
FATTY ACIDS, POLYUNSATURATED, 21:5 | | 0 | 0.0 |
FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC | | 0 | 0.0 |
FATTY ACIDS, POLYUNSATURATED, 22:3, | | 0 | 0.0 |
FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC | | 0.048 | 0.0 |
FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC | | 0 | 0.0 |
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-6 | | 3.182 | 0.0 |
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | | 0.113 | 0.0 |
FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC | | | 0.0 |
FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC | | 0 | 0.0 |
FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC | | 0.073 | 0.0 |
FATTY ACIDS, SATURATED, 20:0, EICOSANOIC | | 0.057 | 0.0 |
FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC | | 0 | 0.0 |
FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC | | 0 | 0.0 |
FATTY ACIDS, SATURATED, 4:0, BUTANOIC | | 0 | 0.0 |
FATTY ACIDS, SATURATED, 6:0, HEXANOIC | | 0 | 0.0 |
FATTY ACIDS, TOTAL TRANS-MONOENOIC | | 0.036 | 0.0 |
FATTY ACIDS, TOTAL TRANS-POLYENOIC | | 0.018 | 0.0 |
FRUCTOSE | | 0.02 | 0.0 |
GALACTOSE | | 0 | 0.0 |
GAMMA-TOCOPHEROL | | | 0.0 |
GLUCOSE | | 0.76 | 0.0 |
HYDROXYPROLINE | | | 0.0 |
LACTOSE | | 0 | 0.0 |
LUTEIN AND ZEAXANTHIN | 99.418 | | 0.0 |
LYCOPENE | 0 | | 0.0 |
MALTOSE | | 0.31 | 0.0 |
MANNITOL | | | 0.0 |
OXALIC ACID | | | 0.0 |
SORBITOL | | | 0.0 |
STARCH | | | 0.0 |
STIGMASTEROL | | 0 | 0.0 |
SUCROSE | | 0.05 | 0.0 |
THEOBROMINE | 0 | 0 | 0.0 |
TOTAL DISACCHARIDES | | 0.36 | 0.0 |
TOTAL MONOSACCARIDES | | 0.78 | 0.0 |
TOTAL PLANT STEROL | | 0 | 0.0 |
TYROSINE | 0.428 | 0.428 | 0.0 |
VITAMIN B12, ADDED | 0 | | 0.0 |
VITAMIN D2, ERGOCALCIFEROL | 0 | | 0.0 |