| Nutritional Fact | Cheese souffle | Sausage, breakfast links or rounds, pork, raw | Difference |
|---|
| SODIUM | 317.752 | 756 | 438.248 |
| ENERGY (KILOJOULES) | 853 | 1150 | 297.0 |
| CALCIUM | 184.314 | 7 | 177.314 |
| RETINOL ACTIVITY EQUIVALENTS | 193.758 | 27 | 166.758 |
| PHOSPHORUS | 166.818 | 1.03 | 165.788 |
| RETINOL | 188.402 | 27 | 161.402 |
| LUTEIN AND ZEAXANTHIN | 99.418 | 0 | 99.418 |
| ENERGY (KILOCALORIES) | 204 | 275 | 71.0 |
| POTASSIUM | 119.443 | 190 | 70.557 |
| CHOLESTEROL | 129.182 | 58.96 | 70.22199999999998 |
| BETA CAROTENE | 64.275 | 0 | 64.275 |
| VITAMIN D (INTERNATIONAL UNITS) | 78.933 | 18.64 | 60.293000000000006 |
| DIETARY FOLATE EQUIVALENTS | 30.44898 | 2 | 28.44898 |
| TOTAL FOLACIN | 26.55594 | 2 | 24.55594 |
| NATURALLY OCCURRING FOLATE | 20.99358 | 2 | 18.99358 |
| MOISTURE | 67.165 | 56.02 | 11.145000000000003 |
| VITAMIN K | 7.9897 | 0 | 7.9897 |
| FOLIC ACID | 5.562 | 0 | 5.562 |
| FAT (TOTAL LIPIDS) | 15.7047 | 21.15 | 5.445299999999998 |
| PROTEIN | 9.54415 | 13.85 | 4.3058499999999995 |
| TOTAL NIACIN EQUIVALENT | 2.55048 | 6.23 | 3.6795200000000006 |
| NIACIN (NICOTINIC ACID) PREFORMED | 0.31715 | 3.88 | 3.56285 |
| FATTY ACIDS, MONOUNSATURATED, TOTAL | 5.82 | 9.13 | 3.3100000000000005 |
| FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC | 5.383 | 8.503 | 3.12 |
| FATTY ACIDS, SATURATED, TOTAL | 5.742 | 7.827 | 2.085 |
| FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC | 2.968 | 4.922 | 1.9539999999999997 |
| SUGARS, TOTAL | 2.661 | 1.1 | 1.561 |
| VITAMIN D (D2 + D3) | 1.973 | 0.466 | 1.5070000000000001 |
| MAGNESIUM | 13.44 | 12 | 1.4399999999999995 |
| FATTY ACIDS, TRANS, TOTAL | 1.2388 | 0.141 | 1.0977999999999999 |
| FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC | 1.389 | 2.465 | 1.0759999999999998 |
| ALPHA-TOCOPHEROL | 2.0266 | 0.96 | 1.0666000000000002 |
| ASH, TOTAL | 1.674 | 2.43 | 0.7560000000000002 |
| GLYCINE | 0.233 | 0.959 | 0.726 |
| FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD | 2.01 | 2.722 | 0.7120000000000002 |
| CARBOHYDRATE, TOTAL (BY DIFFERENCE) | 5.911 | 6.56 | 0.649 |
| FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC | 2.204 | 2.793 | 0.589 |
| ALANINE | 0.391 | 0.886 | 0.495 |
| FATTY ACIDS, POLYUNSATURATED, TOTAL | 2.77 | 3.256 | 0.48599999999999977 |
| ASPARTIC ACID | 0.781 | 1.259 | 0.47799999999999987 |
| ARGININE | 0.449 | 0.913 | 0.464 |
| FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC | 0.6199 | 0.293 | 0.3269 |
| FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O | 0.4844 | 0.177 | 0.3074 |
| LYSINE | 0.717 | 1.023 | 0.30599999999999994 |
| PANTOTHENIC ACID | 0.97074 | 0.671 | 0.29974 |
| FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC | 0.4522 | 0.174 | 0.2782 |
| SELENIUM | 15.7977 | 15.54 | 0.2577000000000016 |
| FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC | 0.2736 | 0.527 | 0.2534 |
| THIAMIN | 0.05196 | 0.29 | 0.23803999999999997 |
| RIBOFLAVIN | 0.29576 | 0.088 | 0.20776000000000003 |
| VITAMIN C | 0.04933 | 0.25 | 0.20067000000000002 |
| HISTIDINE | 0.237 | 0.436 | 0.199 |
| LEUCINE | 0.889 | 1.082 | 0.19300000000000006 |
| THREONINE | 0.366 | 0.52 | 0.15400000000000003 |
| GLUTAMIC ACID | 2.017 | 2.171 | 0.15399999999999991 |
| FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC | 0 | 0.13 | 0.13 |
| FATTY ACIDS, SATURATED, 12:0, DODECANOIC | 0.136 | 0.01 | 0.126 |
| PROLINE | 0.825 | 0.95 | 0.125 |
| VITAMIN B-6 | 0.03806 | 0.162 | 0.12394000000000001 |
| FIBRE, TOTAL DIETARY | 0.117 | 0 | 0.117 |
| IRON | 0.743 | 0.63 | 0.11299999999999999 |
| FATTY ACIDS, SATURATED, 10:0, DECANOIC | 0.1031 | 0.01 | 0.0931 |
| METHIONINE | 0.266 | 0.343 | 0.07700000000000001 |
| VITAMIN B-12 | 0.60432 | 0.531 | 0.07331999999999994 |
| FATTY ACIDS, SATURATED, 8:0, OCTANOIC | 0.04407 | 0 | 0.04407 |
| ZINC | 1.1039 | 1.14 | 0.0360999999999998 |
| VALINE | 0.621 | 0.657 | 0.03600000000000003 |
| FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC | 0.006 | 0.04 | 0.034 |
| CYSTINE | 0.155 | 0.188 | 0.033 |
| FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD | 0.0303 | 0.003 | 0.0273 |
| ISOLEUCINE | 0.538 | 0.565 | 0.026999999999999913 |
| FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC | 0.006 | 0.028 | 0.022 |
| FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | 0.0216 | 0 | 0.0216 |
| FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC | 0.00178 | 0.021 | 0.01922 |
| SERINE | 0.623 | 0.606 | 0.017000000000000015 |
| COPPER | 0.031 | 0.046 | 0.015 |
| TRYPTOPHAN | 0.134 | 0.141 | 0.0069999999999999785 |
| TYROSINE | 0.428 | 0.422 | 0.006000000000000005 |
| FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | 0.003 | 0.009 | 0.005999999999999999 |
| FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC | 0.047 | 0.052 | 0.0049999999999999975 |
| FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC | 0.047 | 0.052 | 0.0049999999999999975 |
| PHENYLALANINE | 0.517 | 0.521 | 0.0040000000000000036 |
| MANGANESE | 0.04314 | 0.042 | 0.0011399999999999952 |
| FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | 0.00055 | 0 | 0.00055 |
| ALCOHOL | 0 | 0 | 0.0 |
| ALPHA CAROTENE | | 0 | 0.0 |
| ALPHA-TOCOPHEROL, ADDED | 0 | | 0.0 |
| ASPARTAME | | | 0.0 |
| BETA CRYPTOXANTHIN | 0 | 0 | 0.0 |
| BETAINE | | 4.7 | 0.0 |
| BETA-SITOSTEROL | | | 0.0 |
| BETA-TOCOPHEROL | | 0 | 0.0 |
| BIOTIN | | | 0.0 |
| CAFFEINE | 0 | 0 | 0.0 |
| CAMPESTEROL | | | 0.0 |
| CHOLINE, TOTAL | | 52.5 | 0.0 |
| DELTA-TOCOPHEROL | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC | | 0.016 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC | | 0.513 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC | | 0.014 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC | | 0.062 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC | | 8.43 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC | | 0.073 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC | | 0.306 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC | | 0.021 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC | | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC | | 0.03 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC | | 0.024 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC | | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC | 0 | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC | | 0.146 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 21:5 | | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC | | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 22:3, | | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC | | 0.037 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC | | 0.018 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-6 | | 2.843 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | | 0.195 | 0.0 |
| FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC | | | 0.0 |
| FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC | | 0 | 0.0 |
| FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC | | 0.073 | 0.0 |
| FATTY ACIDS, SATURATED, 20:0, EICOSANOIC | | 0.055 | 0.0 |
| FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC | | 0 | 0.0 |
| FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC | | 0 | 0.0 |
| FATTY ACIDS, SATURATED, 4:0, BUTANOIC | | 0 | 0.0 |
| FATTY ACIDS, SATURATED, 6:0, HEXANOIC | | 0 | 0.0 |
| FATTY ACIDS, TOTAL TRANS-MONOENOIC | | 0.087 | 0.0 |
| FATTY ACIDS, TOTAL TRANS-POLYENOIC | | 0.054 | 0.0 |
| FRUCTOSE | | 0.03 | 0.0 |
| GALACTOSE | | 0 | 0.0 |
| GAMMA-TOCOPHEROL | | 0.05 | 0.0 |
| GLUCOSE | | 0.73 | 0.0 |
| HYDROXYPROLINE | | 0.275 | 0.0 |
| LACTOSE | | 0.05 | 0.0 |
| LYCOPENE | 0 | 0 | 0.0 |
| MALTOSE | | 0.13 | 0.0 |
| MANNITOL | | 0 | 0.0 |
| OXALIC ACID | | | 0.0 |
| SORBITOL | | 0 | 0.0 |
| STARCH | | 0 | 0.0 |
| STIGMASTEROL | | | 0.0 |
| SUCROSE | | 0.15 | 0.0 |
| THEOBROMINE | 0 | 0 | 0.0 |
| TOTAL DISACCHARIDES | | 0.33 | 0.0 |
| TOTAL MONOSACCARIDES | | 0.76 | 0.0 |
| TOTAL PLANT STEROL | | | 0.0 |
| VITAMIN B12, ADDED | 0 | | 0.0 |
| VITAMIN D2, ERGOCALCIFEROL | 0 | | 0.0 |