Nutritional Fact | Cheese souffle | Sausage, Bratwurst, pork, cooked | Difference |
SODIUM | 317.752 | 828 | 510.248 |
ENERGY (KILOJOULES) | 853 | 1313 | 460.0 |
RETINOL ACTIVITY EQUIVALENTS | 193.758 | 0 | 193.758 |
RETINOL | 188.402 | 0 | 188.402 |
CALCIUM | 184.314 | 6 | 178.314 |
ENERGY (KILOCALORIES) | 204 | 314 | 110.0 |
POTASSIUM | 119.443 | 212 | 92.557 |
BETA CAROTENE | 64.275 | 0 | 64.275 |
VITAMIN D (INTERNATIONAL UNITS) | 78.933 | 25 | 53.93300000000001 |
CHOLESTEROL | 129.182 | 82.62 | 46.56199999999998 |
PHOSPHORUS | 166.818 | 122 | 44.81800000000001 |
DIETARY FOLATE EQUIVALENTS | 30.44898 | 3 | 27.44898 |
TOTAL FOLACIN | 26.55594 | 3 | 23.55594 |
NATURALLY OCCURRING FOLATE | 20.99358 | 3 | 17.99358 |
MOISTURE | 67.165 | 49.45 | 17.715000000000003 |
PROTEIN | 9.54415 | 17.88 | 8.335849999999999 |
FAT (TOTAL LIPIDS) | 15.7047 | 23.3 | 7.5953 |
FOLIC ACID | 5.562 | 0 | 5.562 |
SELENIUM | 15.7977 | 20.96 | 5.1623 |
VITAMIN K | 7.9897 | 3.4 | 4.589700000000001 |
NIACIN (NICOTINIC ACID) PREFORMED | 0.31715 | 4.58 | 4.26285 |
TOTAL NIACIN EQUIVALENT | 2.55048 | 6.46333 | 3.91285 |
FATTY ACIDS, MONOUNSATURATED, TOTAL | 5.82 | 9.676 | 3.856 |
FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC | 5.383 | 9.052 | 3.6689999999999996 |
FATTY ACIDS, SATURATED, TOTAL | 5.742 | 8.407 | 2.665 |
FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC | 2.968 | 5.229 | 2.261 |
ALPHA-TOCOPHEROL | 2.0266 | 0 | 2.0266 |
FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD | 2.01 | 3.57 | 1.56 |
FATTY ACIDS, POLYUNSATURATED, TOTAL | 2.77 | 4.252 | 1.4819999999999998 |
MAGNESIUM | 13.44 | 12 | 1.4399999999999995 |
FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC | 2.204 | 3.584 | 1.38 |
VITAMIN D (D2 + D3) | 1.973 | 0.625 | 1.348 |
FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC | 1.389 | 2.7 | 1.3110000000000002 |
FATTY ACIDS, TRANS, TOTAL | 1.2388 | 0.071 | 1.1678 |
CARBOHYDRATE, TOTAL (BY DIFFERENCE) | 5.911 | 7.07 | 1.1590000000000007 |
SUGARS, TOTAL | 2.661 | 1.63 | 1.0310000000000001 |
ZINC | 1.1039 | 1.73 | 0.6260999999999999 |
ASH, TOTAL | 1.674 | 2.3 | 0.6259999999999999 |
GLYCINE | 0.233 | 0.854 | 0.621 |
THIAMIN | 0.05196 | 0.472 | 0.42003999999999997 |
ALANINE | 0.391 | 0.789 | 0.398 |
ASPARTIC ACID | 0.781 | 1.172 | 0.3909999999999999 |
ARGININE | 0.449 | 0.831 | 0.38199999999999995 |
LYSINE | 0.717 | 1.07 | 0.3530000000000001 |
FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC | 0.6199 | 0.303 | 0.3169 |
FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O | 0.4844 | 0.182 | 0.3024 |
PANTOTHENIC ACID | 0.97074 | 0.67 | 0.30074 |
VITAMIN B-12 | 0.60432 | 0.892 | 0.28768000000000005 |
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC | 0.4522 | 0.182 | 0.2702 |
FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC | 0.2736 | 0.508 | 0.2344 |
VITAMIN B-6 | 0.03806 | 0.246 | 0.20794 |
THREONINE | 0.366 | 0.556 | 0.19000000000000006 |
HISTIDINE | 0.237 | 0.406 | 0.16900000000000004 |
PROLINE | 0.825 | 0.656 | 0.16899999999999993 |
RIBOFLAVIN | 0.29576 | 0.159 | 0.13676000000000002 |
FATTY ACIDS, SATURATED, 12:0, DODECANOIC | 0.136 | 0.01 | 0.126 |
FIBRE, TOTAL DIETARY | 0.117 | 0 | 0.117 |
FATTY ACIDS, SATURATED, 10:0, DECANOIC | 0.1031 | 0 | 0.1031 |
SERINE | 0.623 | 0.545 | 0.07799999999999996 |
FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC | 0.047 | 0.124 | 0.077 |
FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC | 0.047 | 0.124 | 0.077 |
METHIONINE | 0.266 | 0.342 | 0.07600000000000001 |
GLUTAMIC ACID | 2.017 | 1.947 | 0.06999999999999984 |
VALINE | 0.621 | 0.566 | 0.05500000000000005 |
LEUCINE | 0.889 | 0.944 | 0.05499999999999994 |
FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | 0.003 | 0.055 | 0.052 |
VITAMIN C | 0.04933 | 0 | 0.04933 |
FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC | 0.00178 | 0.048 | 0.046220000000000004 |
PHENYLALANINE | 0.517 | 0.471 | 0.04600000000000004 |
FATTY ACIDS, SATURATED, 8:0, OCTANOIC | 0.04407 | 0 | 0.04407 |
MANGANESE | 0.04314 | 0.009 | 0.03414 |
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD | 0.0303 | 0 | 0.0303 |
ISOLEUCINE | 0.538 | 0.514 | 0.02400000000000002 |
TYROSINE | 0.428 | 0.406 | 0.021999999999999964 |
FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | 0.0216 | 0 | 0.0216 |
TRYPTOPHAN | 0.134 | 0.113 | 0.021000000000000005 |
FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC | 0.006 | 0.025 | 0.019000000000000003 |
CYSTINE | 0.155 | 0.142 | 0.013000000000000012 |
IRON | 0.743 | 0.73 | 0.013000000000000012 |
FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC | 0 | 0.013 | 0.013 |
COPPER | 0.031 | 0.043 | 0.011999999999999997 |
FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC | 0.006 | 0.012 | 0.006 |
FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | 0.00055 | 0 | 0.00055 |
ALCOHOL | 0 | 0 | 0.0 |
ALPHA CAROTENE | | | 0.0 |
ALPHA-TOCOPHEROL, ADDED | 0 | | 0.0 |
ASPARTAME | | | 0.0 |
BETA CRYPTOXANTHIN | 0 | | 0.0 |
BETAINE | | 3.6 | 0.0 |
BETA-SITOSTEROL | | 0 | 0.0 |
BETA-TOCOPHEROL | | | 0.0 |
BIOTIN | | | 0.0 |
CAFFEINE | 0 | 0 | 0.0 |
CAMPESTEROL | | | 0.0 |
CHOLINE, TOTAL | | 94 | 0.0 |
DELTA-TOCOPHEROL | | | 0.0 |
FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO | | 0 | 0.0 |
FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC | | | 0.0 |
FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC | | 0 | 0.0 |
FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC | | 0 | 0.0 |
FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC | | 0.508 | 0.0 |
FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC | | 0 | 0.0 |
FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC | | 0.068 | 0.0 |
FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC | | 8.981 | 0.0 |
FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC | | 0.071 | 0.0 |
FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC | | 0 | 0.0 |
FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC | | 0.048 | 0.0 |
FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC | | 0 | 0.0 |
FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC | | 0 | 0.0 |
FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC | | 0 | 0.0 |
FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC | | 0 | 0.0 |
FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC | | 0 | 0.0 |
FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC | 0 | 0 | 0.0 |
FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC | | 0.195 | 0.0 |
FATTY ACIDS, POLYUNSATURATED, 21:5 | | 0 | 0.0 |
FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC | | 0 | 0.0 |
FATTY ACIDS, POLYUNSATURATED, 22:3, | | 0 | 0.0 |
FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC | | 0.087 | 0.0 |
FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC | | 0.014 | 0.0 |
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-6 | | 3.793 | 0.0 |
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | | 0.25 | 0.0 |
FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC | | | 0.0 |
FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC | | 0 | 0.0 |
FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC | | 0.075 | 0.0 |
FATTY ACIDS, SATURATED, 20:0, EICOSANOIC | | 0.09 | 0.0 |
FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC | | 0 | 0.0 |
FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC | | 0 | 0.0 |
FATTY ACIDS, SATURATED, 4:0, BUTANOIC | | 0 | 0.0 |
FATTY ACIDS, SATURATED, 6:0, HEXANOIC | | 0 | 0.0 |
FATTY ACIDS, TOTAL TRANS-MONOENOIC | | 0.071 | 0.0 |
FATTY ACIDS, TOTAL TRANS-POLYENOIC | | 0 | 0.0 |
FRUCTOSE | | 0.03 | 0.0 |
GALACTOSE | | 0 | 0.0 |
GAMMA-TOCOPHEROL | | | 0.0 |
GLUCOSE | | 1.25 | 0.0 |
HYDROXYPROLINE | | | 0.0 |
LACTOSE | | 0 | 0.0 |
LUTEIN AND ZEAXANTHIN | 99.418 | | 0.0 |
LYCOPENE | 0 | | 0.0 |
MALTOSE | | 0.31 | 0.0 |
MANNITOL | | | 0.0 |
OXALIC ACID | | | 0.0 |
SORBITOL | | | 0.0 |
STARCH | | | 0.0 |
STIGMASTEROL | | 0 | 0.0 |
SUCROSE | | 0.04 | 0.0 |
THEOBROMINE | 0 | 0 | 0.0 |
TOTAL DISACCHARIDES | | 0.35 | 0.0 |
TOTAL MONOSACCARIDES | | 1.27 | 0.0 |
TOTAL PLANT STEROL | | 0 | 0.0 |
VITAMIN B12, ADDED | 0 | | 0.0 |
VITAMIN D2, ERGOCALCIFEROL | 0 | | 0.0 |