Nutritional Fact	Cheese souffle	Sauce, white, medium, 2% milk, homemade	Difference
ENERGY (KILOJOULES)	853	615	238.0
CHOLESTEROL	129.182	7	122.18199999999999
LUTEIN AND ZEAXANTHIN	99.418	1	98.418
RETINOL ACTIVITY EQUIVALENTS	193.758	104	89.75800000000001
RETINOL	188.402	103	85.40199999999999
PHOSPHORUS	166.818	98	68.81800000000001
CALCIUM	184.314	118	66.314
ENERGY (KILOCALORIES)	204	147	57.0
BETA CAROTENE	64.275	21	43.275000000000006
POTASSIUM	119.443	156	36.557
SODIUM	317.752	354	36.24799999999999
DIETARY FOLATE EQUIVALENTS	30.44898	10.1	20.348979999999997
VITAMIN D (INTERNATIONAL UNITS)	78.933	99.177	20.244
TOTAL FOLACIN	26.55594	8	18.55594
NATURALLY OCCURRING FOLATE	20.99358	5	15.993580000000001
SELENIUM	15.7977	4.1	11.697700000000001
MOISTURE	67.165	74.89	7.724999999999994
VITAMIN K	7.9897	0.9	7.0897
PROTEIN	9.54415	3.84	5.70415
FAT (TOTAL LIPIDS)	15.7047	10.63	5.0747
CARBOHYDRATE, TOTAL (BY DIFFERENCE)	5.911	9.17	3.2590000000000003
FATTY ACIDS, SATURATED, TOTAL	5.742	2.854	2.888
FOLIC ACID	5.562	3	2.5620000000000003
ALPHA-TOCOPHEROL	2.0266	0.29	1.7366000000000001
SUGARS, TOTAL	2.661	4.38	1.7189999999999999
TOTAL NIACIN EQUIVALENT	2.55048	1.11867	1.4318099999999998
FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC	2.968	1.555	1.413
FATTY ACIDS, MONOUNSATURATED, TOTAL	5.82	4.42	1.4000000000000004
GLUTAMIC ACID	2.017	0.642	1.375
FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC	5.383	4.375	1.008
VITAMIN C	0.04933	0.8	0.7506700000000001
ZINC	1.1039	0.41	0.6939000000000002
PANTOTHENIC ACID	0.97074	0.326	0.6447400000000001
LEUCINE	0.889	0.3	0.589
MAGNESIUM	13.44	14	0.5600000000000005
ASPARTIC ACID	0.781	0.233	0.548
PROLINE	0.825	0.297	0.528
FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC	1.389	0.869	0.52
FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC	2.204	2.713	0.5089999999999999
VITAMIN D (D2 + D3)	1.973	2.48	0.5069999999999999
LYSINE	0.717	0.243	0.474
SERINE	0.623	0.166	0.45699999999999996
VALINE	0.621	0.205	0.41600000000000004
IRON	0.743	0.33	0.413
FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC	0.6199	0.209	0.41090000000000004
PHENYLALANINE	0.517	0.148	0.369
ISOLEUCINE	0.538	0.186	0.35200000000000004
ARGININE	0.449	0.111	0.338
FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O	0.4844	0.148	0.33640000000000003
VITAMIN B-12	0.60432	0.28	0.32431999999999994
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC	0.4522	0.148	0.3042
ALANINE	0.391	0.105	0.28600000000000003
TYROSINE	0.428	0.148	0.28
FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC	0.2736	0.042	0.2316
THREONINE	0.366	0.138	0.22799999999999998
ASH, TOTAL	1.674	1.47	0.20399999999999996
METHIONINE	0.266	0.077	0.189
GLYCINE	0.233	0.065	0.168
HISTIDINE	0.237	0.083	0.15399999999999997
CYSTINE	0.155	0.028	0.127
RIBOFLAVIN	0.29576	0.185	0.11076000000000003
FATTY ACIDS, POLYUNSATURATED, TOTAL	2.77	2.862	0.09200000000000008
TRYPTOPHAN	0.134	0.043	0.09100000000000001
NIACIN (NICOTINIC ACID) PREFORMED	0.31715	0.402	0.08485000000000004
FATTY ACIDS, SATURATED, 12:0, DODECANOIC	0.136	0.052	0.08400000000000002
FIBRE, TOTAL DIETARY	0.117	0.2	0.083
FATTY ACIDS, SATURATED, 10:0, DECANOIC	0.1031	0.047	0.0561
FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC	0.047	0	0.047
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD	0.0303	0	0.0303
FATTY ACIDS, SATURATED, 8:0, OCTANOIC	0.04407	0.02	0.024069999999999998
FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)	0.0216	0	0.0216
THIAMIN	0.05196	0.069	0.017040000000000007
COPPER	0.031	0.016	0.015
FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC	0.006	0	0.006
FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)	0.003	0	0.003
VITAMIN B-6	0.03806	0.04	0.0019400000000000042
FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC	0.00178	0	0.00178
FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)	0.00055	0	0.00055
MANGANESE	0.04314	0.043	0.00014000000000000123
ALCOHOL	0	0	0.0
ALPHA CAROTENE		0	0.0
ALPHA-TOCOPHEROL, ADDED	0		0.0
ASPARTAME			0.0
BETA CRYPTOXANTHIN	0	0	0.0
BETAINE			0.0
BETA-SITOSTEROL			0.0
BETA-TOCOPHEROL			0.0
BIOTIN			0.0
CAFFEINE	0	0	0.0
CAMPESTEROL			0.0
CHOLINE, TOTAL		14.2	0.0
DELTA-TOCOPHEROL			0.0
FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO			0.0
FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC			0.0
FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD	2.01		0.0
FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC	0	0	0.0
FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC	0	0	0.0
FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC	0.006		0.0
FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC	0.047		0.0
FATTY ACIDS, POLYUNSATURATED, 21:5			0.0
FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 22:3,			0.0
FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC			0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-6			0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3			0.0
FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC			0.0
FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC			0.0
FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC			0.0
FATTY ACIDS, SATURATED, 20:0, EICOSANOIC			0.0
FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC			0.0
FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC			0.0
FATTY ACIDS, SATURATED, 4:0, BUTANOIC		0.06	0.0
FATTY ACIDS, SATURATED, 6:0, HEXANOIC		0.036	0.0
FATTY ACIDS, TOTAL TRANS-MONOENOIC			0.0
FATTY ACIDS, TOTAL TRANS-POLYENOIC			0.0
FATTY ACIDS, TRANS, TOTAL	1.2388		0.0
FRUCTOSE			0.0
GALACTOSE			0.0
GAMMA-TOCOPHEROL			0.0
GLUCOSE			0.0
HYDROXYPROLINE			0.0
LACTOSE			0.0
LYCOPENE	0	0	0.0
MALTOSE			0.0
MANNITOL			0.0
OXALIC ACID			0.0
SORBITOL			0.0
STARCH			0.0
STIGMASTEROL			0.0
SUCROSE			0.0
THEOBROMINE	0	0	0.0
TOTAL DISACCHARIDES			0.0
TOTAL MONOSACCARIDES			0.0
TOTAL PLANT STEROL		29	0.0
VITAMIN B12, ADDED	0		0.0
VITAMIN D2, ERGOCALCIFEROL	0		0.0