Nutritional Fact	Cheese souffle	Potato, mashed, homemade, prepared with 2% M.F. milk and butter	Difference
ENERGY (KILOJOULES)	853	456	397.0
POTASSIUM	119.443	285.657	166.214
CALCIUM	184.314	24.646	159.668
RETINOL ACTIVITY EQUIVALENTS	193.758	39.861	153.89700000000002
RETINOL	188.402	39.237	149.165
PHOSPHORUS	166.818	46.367	120.45100000000002
CHOLESTEROL	129.182	10.855	118.32699999999998
ENERGY (KILOCALORIES)	204	109	95.0
LUTEIN AND ZEAXANTHIN	99.418	7.264	92.15400000000001
VITAMIN D (INTERNATIONAL UNITS)	78.933	6.7	72.233
BETA CAROTENE	64.275	9.326	54.949000000000005
SODIUM	317.752	283.477	34.275000000000034
DIETARY FOLATE EQUIVALENTS	30.44898	8.106	22.342979999999997
TOTAL FOLACIN	26.55594	8.106	18.449939999999998
SELENIUM	15.7977	0.641	15.1567
NATURALLY OCCURRING FOLATE	20.99358	8.106	12.887580000000002
FAT (TOTAL LIPIDS)	15.7047	4.029	11.6757
CARBOHYDRATE, TOTAL (BY DIFFERENCE)	5.911	16.832	10.921000000000001
MOISTURE	67.165	75.842	8.676999999999992
PROTEIN	9.54415	1.885	7.65915
VITAMIN C	0.04933	6.001	5.95167
VITAMIN K	7.9897	2.04	5.9497
FOLIC ACID	5.562	0	5.562
FATTY ACIDS, MONOUNSATURATED, TOTAL	5.82	1	4.82
FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC	5.383	0.946	4.437
MAGNESIUM	13.44	17.794	4.354000000000001
FATTY ACIDS, SATURATED, TOTAL	5.742	2.437	3.305
FATTY ACIDS, POLYUNSATURATED, TOTAL	2.77	0.175	2.595
FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC	2.204	0.152	2.052
FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC	2.968	1.04	1.928
ALPHA-TOCOPHEROL	2.0266	0.117	1.9096000000000002
FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD	2.01	0.102	1.9079999999999997
VITAMIN D (D2 + D3)	1.973	0.167	1.806
GLUTAMIC ACID	2.017	0.342	1.6749999999999998
SUGARS, TOTAL	2.661	1.404	1.2570000000000001
TOTAL NIACIN EQUIVALENT	2.55048	1.44067	1.10981
FATTY ACIDS, TRANS, TOTAL	1.2388	0.217	1.0217999999999998
FIBRE, TOTAL DIETARY	0.117	1.13	1.013
FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC	1.389	0.474	0.915
ZINC	1.1039	0.29	0.8139000000000001
LEUCINE	0.889	0.131	0.758
NIACIN (NICOTINIC ACID) PREFORMED	0.31715	1.074	0.75685
PROLINE	0.825	0.103	0.722
LYSINE	0.717	0.116	0.601
SERINE	0.623	0.086	0.537
VITAMIN B-12	0.60432	0.083	0.52132
VALINE	0.621	0.105	0.516
PANTOTHENIC ACID	0.97074	0.459	0.5117400000000001
IRON	0.743	0.256	0.487
FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O	0.4844	0.022	0.4624
ISOLEUCINE	0.538	0.084	0.454
PHENYLALANINE	0.517	0.081	0.436
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC	0.4522	0.023	0.42919999999999997
ASPARTIC ACID	0.781	0.375	0.406
ARGININE	0.449	0.072	0.377
TYROSINE	0.428	0.071	0.357
ALANINE	0.391	0.057	0.334
THREONINE	0.366	0.064	0.302
FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC	0.6199	0.355	0.2649
ASH, TOTAL	1.674	1.412	0.262
RIBOFLAVIN	0.29576	0.035	0.26076
METHIONINE	0.266	0.028	0.23800000000000002
FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC	0.2736	0.048	0.22560000000000002
HISTIDINE	0.237	0.035	0.20199999999999999
GLYCINE	0.233	0.049	0.184
VITAMIN B-6	0.03806	0.214	0.17593999999999999
CYSTINE	0.155	0.031	0.124
TRYPTOPHAN	0.134	0.022	0.11200000000000002
COPPER	0.031	0.136	0.10500000000000001
MANGANESE	0.04314	0.116	0.07286000000000001
FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC	0.047	0	0.047
FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC	0.047	0	0.047
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD	0.0303	0	0.0303
THIAMIN	0.05196	0.077	0.02504
FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)	0.0216	0	0.0216
FATTY ACIDS, SATURATED, 10:0, DECANOIC	0.1031	0.117	0.01390000000000001
FATTY ACIDS, SATURATED, 12:0, DODECANOIC	0.136	0.124	0.01200000000000001
FATTY ACIDS, SATURATED, 8:0, OCTANOIC	0.04407	0.054	0.009930000000000001
FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC	0.006	0	0.006
FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC	0.006	0	0.006
FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)	0.003	0	0.003
FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC	0.00178	0	0.00178
FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)	0.00055	0	0.00055
ALCOHOL	0	0	0.0
ALPHA CAROTENE		0	0.0
ALPHA-TOCOPHEROL, ADDED	0		0.0
ASPARTAME			0.0
BETA CRYPTOXANTHIN	0	0	0.0
BETAINE			0.0
BETA-SITOSTEROL		0.181	0.0
BETA-TOCOPHEROL			0.0
BIOTIN			0.0
CAFFEINE	0	0	0.0
CAMPESTEROL			0.0
CHOLINE, TOTAL		3.167	0.0
DELTA-TOCOPHEROL			0.0
FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO		0	0.0
FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC		0.002	0.0
FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC		0.047	0.0
FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC		0.804	0.0
FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC		0.141	0.0
FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC		0.006	0.0
FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC		0	0.0
FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC		0.013	0.0
FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC		0	0.0
FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC		0	0.0
FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC	0	0	0.0
FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC		0	0.0
FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC	0	0	0.0
FATTY ACIDS, POLYUNSATURATED, 21:5		0	0.0
FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC		0	0.0
FATTY ACIDS, POLYUNSATURATED, 22:3,		0	0.0
FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC		0	0.0
FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC		0.012	0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-6		0.102	0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3		0.014	0.0
FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC		0	0.0
FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC		0.002	0.0
FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC		0.026	0.0
FATTY ACIDS, SATURATED, 20:0, EICOSANOIC		0.006	0.0
FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC		0	0.0
FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC		0	0.0
FATTY ACIDS, SATURATED, 4:0, BUTANOIC		0.146	0.0
FATTY ACIDS, SATURATED, 6:0, HEXANOIC		0.091	0.0
FATTY ACIDS, TOTAL TRANS-MONOENOIC		0.006	0.0
FATTY ACIDS, TOTAL TRANS-POLYENOIC		0.001	0.0
FRUCTOSE		0.244	0.0
GALACTOSE		0.003	0.0
GAMMA-TOCOPHEROL			0.0
GLUCOSE		0.3	0.0
HYDROXYPROLINE		0	0.0
LACTOSE		0.708	0.0
LYCOPENE	0	0	0.0
MALTOSE		0.001	0.0
MANNITOL			0.0
OXALIC ACID			0.0
SORBITOL			0.0
STARCH			0.0
STIGMASTEROL		0	0.0
SUCROSE		0.155	0.0
THEOBROMINE	0	0	0.0
TOTAL DISACCHARIDES			0.0
TOTAL MONOSACCARIDES			0.0
TOTAL PLANT STEROL		0.181	0.0
VITAMIN B12, ADDED	0		0.0
VITAMIN D2, ERGOCALCIFEROL	0		0.0