Nutritional Fact	Cheese souffle	Potato, hashed brown, frozen, with butter sauce, unprepared	Difference
ENERGY (KILOJOULES)	853	565	288.0
SODIUM	317.752	77	240.752
RETINOL ACTIVITY EQUIVALENTS	193.758	19	174.758
RETINOL	188.402	18	170.402
CALCIUM	184.314	25	159.314
PHOSPHORUS	166.818	29	137.818
POTASSIUM	119.443	248	128.55700000000002
CHOLESTEROL	129.182	23	106.18199999999999
VITAMIN D (INTERNATIONAL UNITS)	78.933	0	78.933
ENERGY (KILOCALORIES)	204	135	69.0
BETA CAROTENE	64.275	39.6	24.675000000000004
DIETARY FOLATE EQUIVALENTS	30.44898	12	18.44898
SELENIUM	15.7977	0.3	15.4977
TOTAL FOLACIN	26.55594	12	14.55594
CARBOHYDRATE, TOTAL (BY DIFFERENCE)	5.911	18.28	12.369000000000002
FAT (TOTAL LIPIDS)	15.7047	6.66	9.0447
NATURALLY OCCURRING FOLATE	20.99358	12	8.993580000000001
PROTEIN	9.54415	1.87	7.67415
VITAMIN C	0.04933	5.7	5.65067
FOLIC ACID	5.562	0	5.562
MOISTURE	67.165	72.51	5.344999999999999
FATTY ACIDS, MONOUNSATURATED, TOTAL	5.82	2.386	3.434
FATTY ACIDS, SATURATED, TOTAL	5.742	2.556	3.186
FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC	5.383	2.246	3.137
FIBRE, TOTAL DIETARY	0.117	2.9	2.783
MAGNESIUM	13.44	11	2.4399999999999995
VITAMIN D (D2 + D3)	1.973	0	1.973
FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC	2.968	1.198	1.77
FATTY ACIDS, POLYUNSATURATED, TOTAL	2.77	1.374	1.396
TOTAL NIACIN EQUIVALENT	2.55048	1.47583	1.0746499999999999
ASH, TOTAL	1.674	0.69	0.984
FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC	2.204	1.238	0.9660000000000002
ZINC	1.1039	0.25	0.8539000000000001
FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC	1.389	0.569	0.8200000000000001
NIACIN (NICOTINIC ACID) PREFORMED	0.31715	1.133	0.81585
PANTOTHENIC ACID	0.97074	0.309	0.66174
VITAMIN B-12	0.60432	0	0.60432
FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O	0.4844	0.136	0.3484
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC	0.4522	0.136	0.3162
FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC	0.6199	0.336	0.2839
RIBOFLAVIN	0.29576	0.025	0.27076
FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC	0.2736	0.087	0.18660000000000002
VITAMIN B-6	0.03806	0.212	0.17393999999999998
MANGANESE	0.04314	0.185	0.14185999999999999
COPPER	0.031	0.077	0.046
FATTY ACIDS, SATURATED, 12:0, DODECANOIC	0.136	0.093	0.04300000000000001
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD	0.0303	0	0.0303
FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)	0.0216	0	0.0216
FATTY ACIDS, SATURATED, 10:0, DECANOIC	0.1031	0.083	0.020099999999999993
FATTY ACIDS, SATURATED, 8:0, OCTANOIC	0.04407	0.037	0.00707
IRON	0.743	0.75	0.007000000000000006
FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC	0.006	0	0.006
FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)	0.003	0	0.003
THIAMIN	0.05196	0.053	0.0010399999999999993
ALANINE	0.391		0.0
ALCOHOL	0	0	0.0
ALPHA CAROTENE			0.0
ALPHA-TOCOPHEROL	2.0266		0.0
ALPHA-TOCOPHEROL, ADDED	0		0.0
ARGININE	0.449		0.0
ASPARTAME			0.0
ASPARTIC ACID	0.781		0.0
BETA CRYPTOXANTHIN	0		0.0
BETAINE			0.0
BETA-SITOSTEROL			0.0
BETA-TOCOPHEROL			0.0
BIOTIN			0.0
CAFFEINE	0	0	0.0
CAMPESTEROL			0.0
CHOLINE, TOTAL			0.0
CYSTINE	0.155		0.0
DELTA-TOCOPHEROL			0.0
FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO			0.0
FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC			0.0
FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC	0.00178		0.0
FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD	2.01		0.0
FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC	0		0.0
FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC	0	0	0.0
FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC	0.006		0.0
FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC	0.047		0.0
FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC	0.047		0.0
FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)	0.00055		0.0
FATTY ACIDS, POLYUNSATURATED, 21:5			0.0
FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 22:3,			0.0
FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC			0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-6			0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3			0.0
FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC			0.0
FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC			0.0
FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC			0.0
FATTY ACIDS, SATURATED, 20:0, EICOSANOIC			0.0
FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC			0.0
FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC			0.0
FATTY ACIDS, SATURATED, 4:0, BUTANOIC		0.106	0.0
FATTY ACIDS, SATURATED, 6:0, HEXANOIC		0.063	0.0
FATTY ACIDS, TOTAL TRANS-MONOENOIC			0.0
FATTY ACIDS, TOTAL TRANS-POLYENOIC			0.0
FATTY ACIDS, TRANS, TOTAL	1.2388		0.0
FRUCTOSE			0.0
GALACTOSE			0.0
GAMMA-TOCOPHEROL			0.0
GLUCOSE			0.0
GLUTAMIC ACID	2.017		0.0
GLYCINE	0.233		0.0
HISTIDINE	0.237		0.0
HYDROXYPROLINE			0.0
ISOLEUCINE	0.538		0.0
LACTOSE			0.0
LEUCINE	0.889		0.0
LUTEIN AND ZEAXANTHIN	99.418		0.0
LYCOPENE	0		0.0
LYSINE	0.717		0.0
MALTOSE			0.0
MANNITOL			0.0
METHIONINE	0.266		0.0
OXALIC ACID			0.0
PHENYLALANINE	0.517		0.0
PROLINE	0.825		0.0
SERINE	0.623		0.0
SORBITOL			0.0
STARCH			0.0
STIGMASTEROL			0.0
SUCROSE			0.0
SUGARS, TOTAL	2.661		0.0
THEOBROMINE	0	0	0.0
THREONINE	0.366		0.0
TOTAL DISACCHARIDES			0.0
TOTAL MONOSACCARIDES			0.0
TOTAL PLANT STEROL			0.0
TRYPTOPHAN	0.134		0.0
TYROSINE	0.428		0.0
VALINE	0.621		0.0
VITAMIN B12, ADDED	0		0.0
VITAMIN D2, ERGOCALCIFEROL	0		0.0
VITAMIN K	7.9897		0.0