Nutritional FactCheese soufflePotato, french-fried, frozen, shoestring, heated in ovenDifference
POTASSIUM119.443505385.557
RETINOL ACTIVITY EQUIVALENTS193.7580193.758
CALCIUM184.31412172.314
CHOLESTEROL129.1820129.182
LUTEIN AND ZEAXANTHIN99.4181782.418
SODIUM317.75240082.24799999999999
VITAMIN D (INTERNATIONAL UNITS)78.933078.933
BETA CAROTENE64.275361.275000000000006
PHOSPHORUS166.81811254.81800000000001
CARBOHYDRATE, TOTAL (BY DIFFERENCE)5.91131.6625.749000000000002
ENERGY (KILOJOULES)85383320.0
SELENIUM15.79770.615.197700000000001
VITAMIN C0.0493314.214.15067
NATURALLY OCCURRING FOLATE20.993583312.006419999999999
MAGNESIUM13.442511.56
MOISTURE67.16556.6210.545000000000009
FAT (TOTAL LIPIDS)15.70476.768.944700000000001
PROTEIN9.544152.96.64415
TOTAL FOLACIN26.55594336.44406
VITAMIN K7.98972.75.2897
ENERGY (KILOCALORIES)2041995.0
FATTY ACIDS, SATURATED, TOTAL5.7421.264.482
FIBRE, TOTAL DIETARY0.1172.82.683
FATTY ACIDS, POLYUNSATURATED, TOTAL2.770.342.43
SUGARS, TOTAL2.6610.312.351
FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC2.9680.682.288
VITAMIN D (D2 + D3)1.97301.973
NIACIN (NICOTINIC ACID) PREFORMED0.317152.281.9628499999999998
FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC2.2040.321.8840000000000001
ALPHA-TOCOPHEROL2.02660.161.8666000000000003
FATTY ACIDS, MONOUNSATURATED, TOTAL5.824.051.7700000000000005
GLUTAMIC ACID2.0170.511.507
FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC5.3834.041.343
FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC1.3890.540.849
LEUCINE0.8890.160.729
PROLINE0.8250.10.725
ZINC1.10390.430.6739000000000002
FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC0.619900.6199
VITAMIN B-120.6043200.60432
LYSINE0.7170.170.5469999999999999
SERINE0.6230.120.503
FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O0.48440.020.4644
VALINE0.6210.160.46099999999999997
ISOLEUCINE0.5380.10.43800000000000006
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC0.45220.020.4322
PANTOTHENIC ACID0.970740.550.42074
PHENYLALANINE0.5170.120.397
ASH, TOTAL1.6742.070.3959999999999999
TYROSINE0.4280.090.33799999999999997
ARGININE0.4490.160.28900000000000003
ALANINE0.3910.110.281
FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC0.27360.0070.2666
THREONINE0.3660.10.266
RIBOFLAVIN0.295760.030.26576
METHIONINE0.2660.040.226
HISTIDINE0.2370.050.187
VITAMIN B-60.038060.190.15194000000000002
GLYCINE0.2330.090.14300000000000002
ASPARTIC ACID0.7810.640.14100000000000001
MANGANESE0.043140.180.13685999999999998
FATTY ACIDS, SATURATED, 12:0, DODECANOIC0.13600.136
CYSTINE0.1550.040.11499999999999999
TRYPTOPHAN0.1340.020.114
FATTY ACIDS, SATURATED, 10:0, DECANOIC0.103100.1031
COPPER0.0310.110.079
THIAMIN0.051960.120.06803999999999999
TOTAL NIACIN EQUIVALENT2.550482.613330.06285000000000007
IRON0.7430.80.05700000000000005
FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC0.04700.047
FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC0.04700.047
FATTY ACIDS, SATURATED, 8:0, OCTANOIC0.0440700.04407
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD0.030300.0303
FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)0.021600.0216
FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC0.00600.006
FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC0.00600.006
FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)0.00300.003
FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC0.0017800.00178
FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)0.0005500.00055
ALCOHOL000.0
ALPHA CAROTENE00.0
ALPHA-TOCOPHEROL, ADDED00.0
ASPARTAME0.0
BETA CRYPTOXANTHIN000.0
BETAINE0.0
BETA-SITOSTEROL0.0
BETA-TOCOPHEROL0.010.0
BIOTIN0.0
CAFFEINE000.0
CAMPESTEROL0.0
CHOLINE, TOTAL0.0
DELTA-TOCOPHEROL0.650.0
DIETARY FOLATE EQUIVALENTS30.448980.0
FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO0.0
FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC0.0
FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC00.0
FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC00.0
FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC00.0
FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC0.0090.0
FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC00.0
FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC00.0
FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD2.010.0
FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC000.0
FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC00.0
FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC000.0
FATTY ACIDS, POLYUNSATURATED, 21:50.0
FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 22:3,0.0
FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC0.0
FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-60.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-30.0
FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC0.0
FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC00.0
FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC00.0
FATTY ACIDS, SATURATED, 20:0, EICOSANOIC0.020.0
FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC0.020.0
FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC0.0
FATTY ACIDS, SATURATED, 4:0, BUTANOIC00.0
FATTY ACIDS, SATURATED, 6:0, HEXANOIC00.0
FATTY ACIDS, TOTAL TRANS-MONOENOIC0.0
FATTY ACIDS, TOTAL TRANS-POLYENOIC0.0
FATTY ACIDS, TRANS, TOTAL1.23880.0
FOLIC ACID5.5620.0
FRUCTOSE00.0
GALACTOSE00.0
GAMMA-TOCOPHEROL0.490.0
GLUCOSE0.10.0
HYDROXYPROLINE0.0
LACTOSE00.0
LYCOPENE000.0
MALTOSE00.0
MANNITOL0.0
OXALIC ACID0.0
RETINOL188.4020.0
SORBITOL0.0
STARCH23.150.0
STIGMASTEROL0.0
SUCROSE0.210.0
THEOBROMINE000.0
TOTAL DISACCHARIDES0.0
TOTAL MONOSACCARIDES0.0
TOTAL PLANT STEROL0.0
VITAMIN B12, ADDED00.0
VITAMIN D2, ERGOCALCIFEROL00.0