Nutritional Fact	Cheese souffle	Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven	Difference
POTASSIUM	119.443	480	360.557
SODIUM	317.752	45	272.752
RETINOL ACTIVITY EQUIVALENTS	193.758	0	193.758
RETINOL	188.402	0	188.402
CALCIUM	184.314	10	174.314
CHOLESTEROL	129.182	0	129.182
PHOSPHORUS	166.818	65	101.81800000000001
VITAMIN D (INTERNATIONAL UNITS)	78.933	0	78.933
BETA CAROTENE	64.275	0	64.275
ENERGY (KILOJOULES)	853	912	59.0
CARBOHYDRATE, TOTAL (BY DIFFERENCE)	5.911	34.03	28.119
SELENIUM	15.7977	0.4	15.3977
MOISTURE	67.165	52.9	14.265000000000008
ENERGY (KILOCALORIES)	204	218	14.0
DIETARY FOLATE EQUIVALENTS	30.44898	17	13.448979999999999
TOTAL FOLACIN	26.55594	17	9.55594
VITAMIN C	0.04933	9.5	9.45067
MAGNESIUM	13.44	22	8.56
FAT (TOTAL LIPIDS)	15.7047	8.2	7.5047000000000015
PROTEIN	9.54415	3.44	6.104150000000001
FOLIC ACID	5.562	0	5.562
NATURALLY OCCURRING FOLATE	20.99358	17	3.9935800000000015
FIBRE, TOTAL DIETARY	0.117	3.25	3.133
FATTY ACIDS, MONOUNSATURATED, TOTAL	5.82	3.328	2.4920000000000004
FATTY ACIDS, POLYUNSATURATED, TOTAL	2.77	0.615	2.1550000000000002
NIACIN (NICOTINIC ACID) PREFORMED	0.31715	2.413	2.09585
FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC	5.383	3.328	2.055
VITAMIN D (D2 + D3)	1.973	0	1.973
ALPHA-TOCOPHEROL	2.0266	0.1	1.9266
FATTY ACIDS, SATURATED, TOTAL	5.742	3.894	1.8479999999999999
FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC	2.204	0.615	1.5890000000000002
GLUTAMIC ACID	2.017	0.537	1.48
FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC	1.389	0.566	0.8230000000000001
IRON	0.743	1.49	0.747
PROLINE	0.825	0.111	0.714
ZINC	1.1039	0.41	0.6939000000000002
LEUCINE	0.889	0.207	0.682
TOTAL NIACIN EQUIVALENT	2.55048	3.17967	0.6291900000000004
FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC	0.6199	0	0.6199
VITAMIN B-12	0.60432	0	0.60432
LYSINE	0.717	0.183	0.534
SERINE	0.623	0.124	0.499
VALINE	0.621	0.175	0.446
FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O	0.4844	0.045	0.4394
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC	0.4522	0.045	0.4072
ISOLEUCINE	0.538	0.148	0.39
PHENYLALANINE	0.517	0.147	0.37
FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC	2.968	3.328	0.3599999999999999
TYROSINE	0.428	0.086	0.34199999999999997
ARGININE	0.449	0.163	0.28600000000000003
PANTOTHENIC ACID	0.97074	0.69	0.2807400000000001
FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC	0.2736	0	0.2736
ALANINE	0.391	0.119	0.272
RIBOFLAVIN	0.29576	0.031	0.26476
MANGANESE	0.04314	0.304	0.26086
ASH, TOTAL	1.674	1.43	0.244
METHIONINE	0.266	0.039	0.227
THREONINE	0.366	0.156	0.21
VITAMIN B-6	0.03806	0.243	0.20494
HISTIDINE	0.237	0.058	0.179
COPPER	0.031	0.2	0.169
FATTY ACIDS, SATURATED, 12:0, DODECANOIC	0.136	0	0.136
CYSTINE	0.155	0.021	0.134
GLYCINE	0.233	0.124	0.10900000000000001
FATTY ACIDS, SATURATED, 10:0, DECANOIC	0.1031	0	0.1031
TRYPTOPHAN	0.134	0.046	0.08800000000000001
THIAMIN	0.05196	0.119	0.06703999999999999
FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC	0.047	0	0.047
FATTY ACIDS, SATURATED, 8:0, OCTANOIC	0.04407	0	0.04407
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD	0.0303	0	0.0303
FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)	0.0216	0	0.0216
ASPARTIC ACID	0.781	0.796	0.015000000000000013
FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC	0.006	0	0.006
FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)	0.003	0	0.003
FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)	0.00055	0	0.00055
ALCOHOL	0	0	0.0
ALPHA CAROTENE			0.0
ALPHA-TOCOPHEROL, ADDED	0		0.0
ASPARTAME			0.0
BETA CRYPTOXANTHIN	0		0.0
BETAINE			0.0
BETA-SITOSTEROL			0.0
BETA-TOCOPHEROL			0.0
BIOTIN			0.0
CAFFEINE	0	0	0.0
CAMPESTEROL			0.0
CHOLINE, TOTAL			0.0
DELTA-TOCOPHEROL			0.0
FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO			0.0
FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC			0.0
FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC		0.014	0.0
FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC	0.00178		0.0
FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD	2.01		0.0
FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC	0	0	0.0
FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC	0	0	0.0
FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC	0.006		0.0
FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC	0.047		0.0
FATTY ACIDS, POLYUNSATURATED, 21:5			0.0
FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 22:3,			0.0
FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC			0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-6			0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3			0.0
FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC			0.0
FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC			0.0
FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC			0.0
FATTY ACIDS, SATURATED, 20:0, EICOSANOIC			0.0
FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC			0.0
FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC			0.0
FATTY ACIDS, SATURATED, 4:0, BUTANOIC		0	0.0
FATTY ACIDS, SATURATED, 6:0, HEXANOIC		0	0.0
FATTY ACIDS, TOTAL TRANS-MONOENOIC			0.0
FATTY ACIDS, TOTAL TRANS-POLYENOIC			0.0
FATTY ACIDS, TRANS, TOTAL	1.2388		0.0
FRUCTOSE			0.0
GALACTOSE			0.0
GAMMA-TOCOPHEROL			0.0
GLUCOSE			0.0
HYDROXYPROLINE			0.0
LACTOSE			0.0
LUTEIN AND ZEAXANTHIN	99.418		0.0
LYCOPENE	0		0.0
MALTOSE			0.0
MANNITOL			0.0
OXALIC ACID			0.0
SORBITOL			0.0
STARCH			0.0
STIGMASTEROL			0.0
SUCROSE			0.0
SUGARS, TOTAL	2.661		0.0
THEOBROMINE	0	0	0.0
TOTAL DISACCHARIDES			0.0
TOTAL MONOSACCARIDES			0.0
TOTAL PLANT STEROL			0.0
VITAMIN B12, ADDED	0		0.0
VITAMIN D2, ERGOCALCIFEROL	0		0.0
VITAMIN K	7.9897		0.0