Nutritional Fact	Cheese souffle	Potato, au gratin, dry mix, unprepared	Difference
SODIUM	317.752	2095	1777.248
POTASSIUM	119.443	990	870.557
ENERGY (KILOJOULES)	853	1314	461.0
PHOSPHORUS	166.818	404	237.182
RETINOL ACTIVITY EQUIVALENTS	193.758	54	139.758
RETINOL	188.402	49	139.402
CHOLESTEROL	129.182	0	129.182
CALCIUM	184.314	311	126.686
ENERGY (KILOCALORIES)	204	314	110.0
VITAMIN D (INTERNATIONAL UNITS)	78.933	0	78.933
CARBOHYDRATE, TOTAL (BY DIFFERENCE)	5.911	74.31	68.399
MOISTURE	67.165	4.97	62.19500000000001
MAGNESIUM	13.44	64	50.56
NATURALLY OCCURRING FOLATE	20.99358	40	19.00642
VITAMIN C	0.04933	15.5	15.45067
TOTAL FOLACIN	26.55594	40	13.44406
FAT (TOTAL LIPIDS)	15.7047	3.7	12.0047
DIETARY FOLATE EQUIVALENTS	30.44898	40	9.551020000000001
ASH, TOTAL	1.674	8.12	6.446
SELENIUM	15.7977	10	5.797700000000001
FOLIC ACID	5.562	0	5.562
FATTY ACIDS, MONOUNSATURATED, TOTAL	5.82	1.055	4.765000000000001
FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC	5.383	0.903	4.48
BETA CAROTENE	64.275	60	4.275000000000006
FIBRE, TOTAL DIETARY	0.117	4.1	3.9829999999999997
NIACIN (NICOTINIC ACID) PREFORMED	0.31715	4.063	3.74585
FATTY ACIDS, SATURATED, TOTAL	5.742	2.323	3.419
TOTAL NIACIN EQUIVALENT	2.55048	5.69467	3.1441900000000005
FATTY ACIDS, POLYUNSATURATED, TOTAL	2.77	0.121	2.649
FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC	2.204	0.075	2.129
VITAMIN D (D2 + D3)	1.973	0	1.973
FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC	2.968	1.032	1.936
FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC	1.389	0.448	0.9410000000000001
IRON	0.743	1.63	0.8869999999999999
PROTEIN	9.54415	8.9	0.6441499999999998
VITAMIN B-12	0.60432	0	0.60432
MANGANESE	0.04314	0.59	0.54686
FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O	0.4844	0.048	0.4364
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC	0.4522	0.048	0.4042
FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC	0.6199	0.371	0.2489
COPPER	0.031	0.24	0.209
ZINC	1.1039	0.9	0.20390000000000008
FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC	0.2736	0.096	0.1776
VITAMIN B-6	0.03806	0.15	0.11194
FATTY ACIDS, SATURATED, 12:0, DODECANOIC	0.136	0.082	0.054000000000000006
PANTOTHENIC ACID	0.97074	0.92	0.05074000000000001
RIBOFLAVIN	0.29576	0.253	0.04276000000000002
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD	0.0303	0	0.0303
FATTY ACIDS, SATURATED, 10:0, DECANOIC	0.1031	0.08	0.023099999999999996
FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)	0.0216	0	0.0216
THIAMIN	0.05196	0.07	0.018040000000000007
FATTY ACIDS, SATURATED, 8:0, OCTANOIC	0.04407	0.036	0.00807
FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC	0.006	0	0.006
FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)	0.003	0	0.003
ALANINE	0.391		0.0
ALCOHOL	0	0	0.0
ALPHA CAROTENE			0.0
ALPHA-TOCOPHEROL	2.0266		0.0
ALPHA-TOCOPHEROL, ADDED	0		0.0
ARGININE	0.449		0.0
ASPARTAME			0.0
ASPARTIC ACID	0.781		0.0
BETA CRYPTOXANTHIN	0		0.0
BETAINE			0.0
BETA-SITOSTEROL			0.0
BETA-TOCOPHEROL			0.0
BIOTIN			0.0
CAFFEINE	0	0	0.0
CAMPESTEROL			0.0
CHOLINE, TOTAL			0.0
CYSTINE	0.155		0.0
DELTA-TOCOPHEROL			0.0
FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO			0.0
FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC			0.0
FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC	0.00178		0.0
FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD	2.01		0.0
FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC	0		0.0
FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC	0	0	0.0
FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC	0.006		0.0
FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC	0.047		0.0
FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC	0.047		0.0
FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)	0.00055		0.0
FATTY ACIDS, POLYUNSATURATED, 21:5			0.0
FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 22:3,			0.0
FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC			0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-6			0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3			0.0
FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC			0.0
FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC			0.0
FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC			0.0
FATTY ACIDS, SATURATED, 20:0, EICOSANOIC			0.0
FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC			0.0
FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC			0.0
FATTY ACIDS, SATURATED, 4:0, BUTANOIC		0.118	0.0
FATTY ACIDS, SATURATED, 6:0, HEXANOIC		0.065	0.0
FATTY ACIDS, TOTAL TRANS-MONOENOIC			0.0
FATTY ACIDS, TOTAL TRANS-POLYENOIC			0.0
FATTY ACIDS, TRANS, TOTAL	1.2388		0.0
FRUCTOSE			0.0
GALACTOSE			0.0
GAMMA-TOCOPHEROL			0.0
GLUCOSE			0.0
GLUTAMIC ACID	2.017		0.0
GLYCINE	0.233		0.0
HISTIDINE	0.237		0.0
HYDROXYPROLINE			0.0
ISOLEUCINE	0.538		0.0
LACTOSE			0.0
LEUCINE	0.889		0.0
LUTEIN AND ZEAXANTHIN	99.418		0.0
LYCOPENE	0		0.0
LYSINE	0.717		0.0
MALTOSE			0.0
MANNITOL			0.0
METHIONINE	0.266		0.0
OXALIC ACID			0.0
PHENYLALANINE	0.517		0.0
PROLINE	0.825		0.0
SERINE	0.623		0.0
SORBITOL			0.0
STARCH			0.0
STIGMASTEROL			0.0
SUCROSE			0.0
SUGARS, TOTAL	2.661		0.0
THEOBROMINE	0	0	0.0
THREONINE	0.366		0.0
TOTAL DISACCHARIDES			0.0
TOTAL MONOSACCARIDES			0.0
TOTAL PLANT STEROL			0.0
TRYPTOPHAN	0.134		0.0
TYROSINE	0.428		0.0
VALINE	0.621		0.0
VITAMIN B12, ADDED	0		0.0
VITAMIN D2, ERGOCALCIFEROL	0		0.0
VITAMIN K	7.9897		0.0