Nutritional Fact	Cheese souffle	Parsnip, raw	Difference
ENERGY (KILOJOULES)	853	314	539.0
SODIUM	317.752	10	307.752
POTASSIUM	119.443	375	255.55700000000002
RETINOL ACTIVITY EQUIVALENTS	193.758	0	193.758
RETINOL	188.402	0	188.402
CALCIUM	184.314	36	148.314
CHOLESTEROL	129.182	0	129.182
ENERGY (KILOCALORIES)	204	75	129.0
LUTEIN AND ZEAXANTHIN	99.418	0	99.418
PHOSPHORUS	166.818	71	95.81800000000001
VITAMIN D (INTERNATIONAL UNITS)	78.933	0	78.933
BETA CAROTENE	64.275	0	64.275
NATURALLY OCCURRING FOLATE	20.99358	67	46.00642
TOTAL FOLACIN	26.55594	67	40.44406
DIETARY FOLATE EQUIVALENTS	30.44898	67	36.55102
VITAMIN C	0.04933	17	16.95067
MAGNESIUM	13.44	29	15.56
FAT (TOTAL LIPIDS)	15.7047	0.3	15.4047
VITAMIN K	7.9897	22.5	14.5103
SELENIUM	15.7977	1.8	13.9977
MOISTURE	67.165	79.53	12.364999999999995
CARBOHYDRATE, TOTAL (BY DIFFERENCE)	5.911	17.99	12.078999999999999
PROTEIN	9.54415	1.2	8.34415
FATTY ACIDS, MONOUNSATURATED, TOTAL	5.82	0.112	5.708
FATTY ACIDS, SATURATED, TOTAL	5.742	0.05	5.692
FOLIC ACID	5.562	0	5.562
FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC	5.383	0.102	5.281
FIBRE, TOTAL DIETARY	0.117	3.4	3.283
FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC	2.968	0.03	2.938
FATTY ACIDS, POLYUNSATURATED, TOTAL	2.77	0.047	2.723
FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC	2.204	0.041	2.1630000000000003
SUGARS, TOTAL	2.661	4.8	2.139
VITAMIN D (D2 + D3)	1.973	0	1.973
TOTAL NIACIN EQUIVALENT	2.55048	0.92	1.63048
FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC	1.389	0.014	1.375
ASH, TOTAL	1.674	0.98	0.694
FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC	0.6199	0.003	0.6169
VITAMIN B-12	0.60432	0	0.60432
ALPHA-TOCOPHEROL	2.0266	1.49	0.5366000000000002
MANGANESE	0.04314	0.56	0.5168600000000001
ZINC	1.1039	0.59	0.5139000000000001
FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O	0.4844	0.003	0.4814
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC	0.4522	0.003	0.4492
NIACIN (NICOTINIC ACID) PREFORMED	0.31715	0.7	0.38284999999999997
PANTOTHENIC ACID	0.97074	0.6	0.37074000000000007
FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC	0.2736	0.003	0.2706
RIBOFLAVIN	0.29576	0.05	0.24576000000000003
IRON	0.743	0.59	0.15300000000000002
COPPER	0.031	0.12	0.089
VITAMIN B-6	0.03806	0.09	0.05194
THIAMIN	0.05196	0.09	0.03804
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD	0.0303	0	0.0303
FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)	0.0216	0	0.0216
FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC	0.006	0	0.006
FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)	0.003	0	0.003
ALANINE	0.391		0.0
ALCOHOL	0	0	0.0
ALPHA CAROTENE		0	0.0
ALPHA-TOCOPHEROL, ADDED	0		0.0
ARGININE	0.449		0.0
ASPARTAME			0.0
ASPARTIC ACID	0.781		0.0
BETA CRYPTOXANTHIN	0	0	0.0
BETAINE			0.0
BETA-SITOSTEROL			0.0
BETA-TOCOPHEROL			0.0
BIOTIN			0.0
CAFFEINE	0	0	0.0
CAMPESTEROL			0.0
CHOLINE, TOTAL			0.0
CYSTINE	0.155		0.0
DELTA-TOCOPHEROL			0.0
FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO			0.0
FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC			0.0
FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC	0.00178		0.0
FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD	2.01		0.0
FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC	0		0.0
FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC	0	0	0.0
FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC	0.006		0.0
FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC	0.047		0.0
FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC	0.047		0.0
FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)	0.00055		0.0
FATTY ACIDS, POLYUNSATURATED, 21:5			0.0
FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 22:3,			0.0
FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC			0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-6			0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3			0.0
FATTY ACIDS, SATURATED, 10:0, DECANOIC	0.1031		0.0
FATTY ACIDS, SATURATED, 12:0, DODECANOIC	0.136		0.0
FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC			0.0
FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC			0.0
FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC			0.0
FATTY ACIDS, SATURATED, 20:0, EICOSANOIC			0.0
FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC			0.0
FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC			0.0
FATTY ACIDS, SATURATED, 4:0, BUTANOIC			0.0
FATTY ACIDS, SATURATED, 6:0, HEXANOIC			0.0
FATTY ACIDS, SATURATED, 8:0, OCTANOIC	0.04407		0.0
FATTY ACIDS, TOTAL TRANS-MONOENOIC			0.0
FATTY ACIDS, TOTAL TRANS-POLYENOIC			0.0
FATTY ACIDS, TRANS, TOTAL	1.2388		0.0
FRUCTOSE			0.0
GALACTOSE			0.0
GAMMA-TOCOPHEROL			0.0
GLUCOSE			0.0
GLUTAMIC ACID	2.017		0.0
GLYCINE	0.233		0.0
HISTIDINE	0.237		0.0
HYDROXYPROLINE			0.0
ISOLEUCINE	0.538		0.0
LACTOSE			0.0
LEUCINE	0.889		0.0
LYCOPENE	0	0	0.0
LYSINE	0.717		0.0
MALTOSE			0.0
MANNITOL			0.0
METHIONINE	0.266		0.0
OXALIC ACID		0.04	0.0
PHENYLALANINE	0.517		0.0
PROLINE	0.825		0.0
SERINE	0.623		0.0
SORBITOL			0.0
STARCH			0.0
STIGMASTEROL			0.0
SUCROSE			0.0
THEOBROMINE	0	0	0.0
THREONINE	0.366		0.0
TOTAL DISACCHARIDES			0.0
TOTAL MONOSACCARIDES			0.0
TOTAL PLANT STEROL			0.0
TRYPTOPHAN	0.134		0.0
TYROSINE	0.428		0.0
VALINE	0.621		0.0
VITAMIN B12, ADDED	0		0.0
VITAMIN D2, ERGOCALCIFEROL	0		0.0