Nutritional Fact	Cheese souffle	Orange, with peel, raw	Difference
ENERGY (KILOJOULES)	853	262	591.0
SODIUM	317.752	2	315.752
RETINOL	188.402	0	188.402
RETINOL ACTIVITY EQUIVALENTS	193.758	13	180.758
PHOSPHORUS	166.818	22	144.818
ENERGY (KILOCALORIES)	204	63	141.0
CHOLESTEROL	129.182	0	129.182
CALCIUM	184.314	70	114.314
BETA CAROTENE	64.275	150	85.725
VITAMIN D (INTERNATIONAL UNITS)	78.933	0	78.933
POTASSIUM	119.443	196	76.557
VITAMIN C	0.04933	71	70.95067
FAT (TOTAL LIPIDS)	15.7047	0.3	15.4047
MOISTURE	67.165	82.3	15.134999999999991
SELENIUM	15.7977	0.7	15.097700000000001
CARBOHYDRATE, TOTAL (BY DIFFERENCE)	5.911	15.5	9.589
NATURALLY OCCURRING FOLATE	20.99358	30	9.006419999999999
PROTEIN	9.54415	1.3	8.24415
FATTY ACIDS, MONOUNSATURATED, TOTAL	5.82	0.055	5.765000000000001
FATTY ACIDS, SATURATED, TOTAL	5.742	0.035	5.707
FOLIC ACID	5.562	0	5.562
FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC	5.383	0.048	5.335
FIBRE, TOTAL DIETARY	0.117	4.5	4.383
TOTAL FOLACIN	26.55594	30	3.4440600000000003
FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC	2.968	0.032	2.936
FATTY ACIDS, POLYUNSATURATED, TOTAL	2.77	0.06	2.71
FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC	2.204	0.044	2.16
VITAMIN D (D2 + D3)	1.973	0	1.973
GLUTAMIC ACID	2.017	0.131	1.886
TOTAL NIACIN EQUIVALENT	2.55048	0.7	1.85048
FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC	1.389	0.001	1.3880000000000001
ASH, TOTAL	1.674	0.6	1.0739999999999998
ZINC	1.1039	0.11	0.9939000000000001
LEUCINE	0.889	0.032	0.857
PROLINE	0.825	0.064	0.7609999999999999
LYSINE	0.717	0.066	0.651
PANTOTHENIC ACID	0.97074	0.33	0.6407400000000001
ASPARTIC ACID	0.781	0.158	0.623
FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC	0.6199	0.001	0.6189
VITAMIN B-12	0.60432	0	0.60432
SERINE	0.623	0.045	0.578
VALINE	0.621	0.055	0.566
MAGNESIUM	13.44	14	0.5600000000000005
ISOLEUCINE	0.538	0.035	0.503
PHENYLALANINE	0.517	0.043	0.47400000000000003
FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O	0.4844	0.016	0.4684
DIETARY FOLATE EQUIVALENTS	30.44898	30	0.4489799999999988
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC	0.4522	0.016	0.4362
TYROSINE	0.428	0.022	0.40599999999999997
ARGININE	0.449	0.09	0.359
THREONINE	0.366	0.021	0.345
ALANINE	0.391	0.07	0.321
FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC	0.2736	0.007	0.2666
RIBOFLAVIN	0.29576	0.05	0.24576000000000003
METHIONINE	0.266	0.027	0.23900000000000002
HISTIDINE	0.237	0.024	0.213
NIACIN (NICOTINIC ACID) PREFORMED	0.31715	0.5	0.18285
CYSTINE	0.155	0.014	0.141
FATTY ACIDS, SATURATED, 12:0, DODECANOIC	0.136	0.001	0.135
TRYPTOPHAN	0.134	0.012	0.12200000000000001
FATTY ACIDS, SATURATED, 10:0, DECANOIC	0.1031	0	0.1031
GLYCINE	0.233	0.131	0.10200000000000001
IRON	0.743	0.8	0.05700000000000005
VITAMIN B-6	0.03806	0.093	0.05494
THIAMIN	0.05196	0.1	0.048040000000000006
FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC	0.047	0	0.047
FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC	0.047	0	0.047
FATTY ACIDS, SATURATED, 8:0, OCTANOIC	0.04407	0	0.04407
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD	0.0303	0	0.0303
COPPER	0.031	0.057	0.026000000000000002
FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)	0.0216	0	0.0216
FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC	0.006	0	0.006
FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)	0.003	0	0.003
FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC	0.00178	0	0.00178
FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)	0.00055	0	0.00055
ALCOHOL	0	0	0.0
ALPHA CAROTENE			0.0
ALPHA-TOCOPHEROL	2.0266		0.0
ALPHA-TOCOPHEROL, ADDED	0		0.0
ASPARTAME			0.0
BETA CRYPTOXANTHIN	0		0.0
BETAINE			0.0
BETA-SITOSTEROL			0.0
BETA-TOCOPHEROL			0.0
BIOTIN			0.0
CAFFEINE	0	0	0.0
CAMPESTEROL			0.0
CHOLINE, TOTAL			0.0
DELTA-TOCOPHEROL			0.0
FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO			0.0
FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC			0.0
FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD	2.01		0.0
FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC	0	0	0.0
FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC	0	0	0.0
FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC	0.006		0.0
FATTY ACIDS, POLYUNSATURATED, 21:5			0.0
FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 22:3,			0.0
FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC			0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-6			0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3			0.0
FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC			0.0
FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC			0.0
FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC			0.0
FATTY ACIDS, SATURATED, 20:0, EICOSANOIC			0.0
FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC			0.0
FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC			0.0
FATTY ACIDS, SATURATED, 4:0, BUTANOIC		0	0.0
FATTY ACIDS, SATURATED, 6:0, HEXANOIC		0	0.0
FATTY ACIDS, TOTAL TRANS-MONOENOIC			0.0
FATTY ACIDS, TOTAL TRANS-POLYENOIC			0.0
FATTY ACIDS, TRANS, TOTAL	1.2388		0.0
FRUCTOSE			0.0
GALACTOSE			0.0
GAMMA-TOCOPHEROL			0.0
GLUCOSE			0.0
HYDROXYPROLINE			0.0
LACTOSE			0.0
LUTEIN AND ZEAXANTHIN	99.418		0.0
LYCOPENE	0		0.0
MALTOSE			0.0
MANGANESE	0.04314		0.0
MANNITOL			0.0
OXALIC ACID			0.0
SORBITOL			0.0
STARCH			0.0
STIGMASTEROL			0.0
SUCROSE			0.0
SUGARS, TOTAL	2.661		0.0
THEOBROMINE	0	0	0.0
TOTAL DISACCHARIDES			0.0
TOTAL MONOSACCARIDES			0.0
TOTAL PLANT STEROL			0.0
VITAMIN B12, ADDED	0		0.0
VITAMIN D2, ERGOCALCIFEROL	0		0.0
VITAMIN K	7.9897		0.0