Nutritional Fact	Cheese souffle	Orange grapefruit juice, canned	Difference
ENERGY (KILOJOULES)	853	180	673.0
SODIUM	317.752	3	314.752
RETINOL	188.402	0	188.402
RETINOL ACTIVITY EQUIVALENTS	193.758	6	187.758
CALCIUM	184.314	8	176.314
ENERGY (KILOCALORIES)	204	43	161.0
PHOSPHORUS	166.818	14	152.818
CHOLESTEROL	129.182	0	129.182
BETA CRYPTOXANTHIN	0	98	98.0
VITAMIN D (INTERNATIONAL UNITS)	78.933	0	78.933
BETA CAROTENE	64.275	20	44.275000000000006
POTASSIUM	119.443	158	38.557
VITAMIN C	0.04933	29.1	29.05067
LUTEIN AND ZEAXANTHIN	99.418	73	26.418000000000006
MOISTURE	67.165	88.64	21.474999999999994
DIETARY FOLATE EQUIVALENTS	30.44898	14	16.44898
SELENIUM	15.7977	0.1	15.697700000000001
FAT (TOTAL LIPIDS)	15.7047	0.1	15.604700000000001
TOTAL FOLACIN	26.55594	14	12.55594
PROTEIN	9.54415	0.6	8.94415
VITAMIN K	7.9897	0.1	7.8897
SUGARS, TOTAL	2.661	10.18	7.519
NATURALLY OCCURRING FOLATE	20.99358	14	6.9935800000000015
FATTY ACIDS, MONOUNSATURATED, TOTAL	5.82	0.017	5.803
FATTY ACIDS, SATURATED, TOTAL	5.742	0.011	5.731
FOLIC ACID	5.562	0	5.562
FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC	5.383	0.015	5.368
CARBOHYDRATE, TOTAL (BY DIFFERENCE)	5.911	10.28	4.369
MAGNESIUM	13.44	10	3.4399999999999995
FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC	2.968	0.01	2.958
FATTY ACIDS, POLYUNSATURATED, TOTAL	2.77	0.019	2.751
FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC	2.204	0.014	2.1900000000000004
TOTAL NIACIN EQUIVALENT	2.55048	0.446	2.1044799999999997
VITAMIN D (D2 + D3)	1.973	0	1.973
ALPHA-TOCOPHEROL	2.0266	0.14	1.8866
FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC	1.389	0	1.389
ASH, TOTAL	1.674	0.39	1.2839999999999998
ZINC	1.1039	0.07	1.0339
PANTOTHENIC ACID	0.97074	0.14	0.83074
FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC	0.6199	0	0.6199
VITAMIN B-12	0.60432	0	0.60432
FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O	0.4844	0.005	0.4794
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC	0.4522	0.005	0.4472
IRON	0.743	0.46	0.283
FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC	0.2736	0.002	0.2716
RIBOFLAVIN	0.29576	0.03	0.26576
FATTY ACIDS, SATURATED, 12:0, DODECANOIC	0.136	0	0.136
FATTY ACIDS, SATURATED, 10:0, DECANOIC	0.1031	0	0.1031
FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC	0.047	0	0.047
FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC	0.047	0	0.047
COPPER	0.031	0.076	0.045
FATTY ACIDS, SATURATED, 8:0, OCTANOIC	0.04407	0	0.04407
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD	0.0303	0	0.0303
MANGANESE	0.04314	0.017	0.026139999999999997
FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)	0.0216	0	0.0216
NIACIN (NICOTINIC ACID) PREFORMED	0.31715	0.336	0.018850000000000033
FIBRE, TOTAL DIETARY	0.117	0.1	0.017
VITAMIN B-6	0.03806	0.023	0.015059999999999997
FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC	0.006	0	0.006
THIAMIN	0.05196	0.056	0.004040000000000002
FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)	0.003	0	0.003
FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC	0.00178	0	0.00178
FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)	0.00055	0	0.00055
ALANINE	0.391		0.0
ALCOHOL	0	0	0.0
ALPHA CAROTENE		4	0.0
ALPHA-TOCOPHEROL, ADDED	0		0.0
ARGININE	0.449		0.0
ASPARTAME			0.0
ASPARTIC ACID	0.781		0.0
BETAINE			0.0
BETA-SITOSTEROL			0.0
BETA-TOCOPHEROL			0.0
BIOTIN			0.0
CAFFEINE	0	0	0.0
CAMPESTEROL			0.0
CHOLINE, TOTAL		6.2	0.0
CYSTINE	0.155		0.0
DELTA-TOCOPHEROL			0.0
FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO			0.0
FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC			0.0
FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD	2.01		0.0
FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC	0	0	0.0
FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC	0	0	0.0
FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC	0.006		0.0
FATTY ACIDS, POLYUNSATURATED, 21:5			0.0
FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 22:3,			0.0
FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC			0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-6			0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3			0.0
FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC			0.0
FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC			0.0
FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC			0.0
FATTY ACIDS, SATURATED, 20:0, EICOSANOIC			0.0
FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC			0.0
FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC			0.0
FATTY ACIDS, SATURATED, 4:0, BUTANOIC		0	0.0
FATTY ACIDS, SATURATED, 6:0, HEXANOIC		0	0.0
FATTY ACIDS, TOTAL TRANS-MONOENOIC			0.0
FATTY ACIDS, TOTAL TRANS-POLYENOIC			0.0
FATTY ACIDS, TRANS, TOTAL	1.2388		0.0
FRUCTOSE			0.0
GALACTOSE			0.0
GAMMA-TOCOPHEROL			0.0
GLUCOSE			0.0
GLUTAMIC ACID	2.017		0.0
GLYCINE	0.233		0.0
HISTIDINE	0.237		0.0
HYDROXYPROLINE			0.0
ISOLEUCINE	0.538		0.0
LACTOSE			0.0
LEUCINE	0.889		0.0
LYCOPENE	0	0	0.0
LYSINE	0.717		0.0
MALTOSE			0.0
MANNITOL			0.0
METHIONINE	0.266		0.0
OXALIC ACID			0.0
PHENYLALANINE	0.517		0.0
PROLINE	0.825		0.0
SERINE	0.623		0.0
SORBITOL			0.0
STARCH			0.0
STIGMASTEROL			0.0
SUCROSE			0.0
THEOBROMINE	0	0	0.0
THREONINE	0.366		0.0
TOTAL DISACCHARIDES			0.0
TOTAL MONOSACCARIDES			0.0
TOTAL PLANT STEROL			0.0
TRYPTOPHAN	0.134		0.0
TYROSINE	0.428		0.0
VALINE	0.621		0.0
VITAMIN B12, ADDED	0		0.0
VITAMIN D2, ERGOCALCIFEROL	0		0.0