Nutritional Fact	Cheese souffle	Orange, california, valencia, raw	Difference
ENERGY (KILOJOULES)	853	205	648.0
SODIUM	317.752	0	317.752
RETINOL	188.402	0	188.402
RETINOL ACTIVITY EQUIVALENTS	193.758	12	181.758
ENERGY (KILOCALORIES)	204	49	155.0
PHOSPHORUS	166.818	17	149.818
CALCIUM	184.314	40	144.314
CHOLESTEROL	129.182	0	129.182
VITAMIN D (INTERNATIONAL UNITS)	78.933	0	78.933
BETA CAROTENE	64.275	138	73.725
POTASSIUM	119.443	179	59.557
VITAMIN C	0.04933	48.5	48.45067
MOISTURE	67.165	86.34	19.174999999999997
NATURALLY OCCURRING FOLATE	20.99358	39	18.00642
FAT (TOTAL LIPIDS)	15.7047	0.3	15.4047
TOTAL FOLACIN	26.55594	39	12.44406
DIETARY FOLATE EQUIVALENTS	30.44898	39	8.551020000000001
PROTEIN	9.54415	1.04	8.50415
CARBOHYDRATE, TOTAL (BY DIFFERENCE)	5.911	11.89	5.979000000000001
FATTY ACIDS, MONOUNSATURATED, TOTAL	5.82	0.055	5.765000000000001
FATTY ACIDS, SATURATED, TOTAL	5.742	0.035	5.707
FOLIC ACID	5.562	0	5.562
FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC	5.383	0.048	5.335
MAGNESIUM	13.44	10	3.4399999999999995
FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC	2.968	0.032	2.936
FATTY ACIDS, POLYUNSATURATED, TOTAL	2.77	0.06	2.71
FIBRE, TOTAL DIETARY	0.117	2.5	2.383
FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC	2.204	0.044	2.16
TOTAL NIACIN EQUIVALENT	2.55048	0.44067	2.10981
VITAMIN D (D2 + D3)	1.973	0	1.973
GLUTAMIC ACID	2.017	0.105	1.912
ALPHA-TOCOPHEROL	2.0266	0.18	1.8466000000000002
FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC	1.389	0.001	1.3880000000000001
ASH, TOTAL	1.674	0.42	1.254
ZINC	1.1039	0.06	1.0439
LEUCINE	0.889	0.026	0.863
PROLINE	0.825	0.052	0.7729999999999999
PANTOTHENIC ACID	0.97074	0.25	0.72074
LYSINE	0.717	0.053	0.6639999999999999
ASPARTIC ACID	0.781	0.127	0.654
IRON	0.743	0.09	0.653
FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC	0.6199	0.001	0.6189
VITAMIN B-12	0.60432	0	0.60432
SERINE	0.623	0.036	0.587
VALINE	0.621	0.044	0.577
ISOLEUCINE	0.538	0.028	0.51
PHENYLALANINE	0.517	0.034	0.483
FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O	0.4844	0.016	0.4684
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC	0.4522	0.016	0.4362
TYROSINE	0.428	0.018	0.41
ARGININE	0.449	0.073	0.376
THREONINE	0.366	0.017	0.349
ALANINE	0.391	0.056	0.335
FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC	0.2736	0.007	0.2666
RIBOFLAVIN	0.29576	0.04	0.25576000000000004
METHIONINE	0.266	0.022	0.24400000000000002
HISTIDINE	0.237	0.02	0.217
CYSTINE	0.155	0.011	0.144
FATTY ACIDS, SATURATED, 12:0, DODECANOIC	0.136	0.001	0.135
GLYCINE	0.233	0.105	0.128
TRYPTOPHAN	0.134	0.01	0.12400000000000001
NIACIN (NICOTINIC ACID) PREFORMED	0.31715	0.274	0.043149999999999966
THIAMIN	0.05196	0.087	0.035039999999999995
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD	0.0303	0	0.0303
VITAMIN B-6	0.03806	0.063	0.024940000000000004
FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)	0.0216	0	0.0216
MANGANESE	0.04314	0.023	0.020139999999999998
FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC	0.006	0	0.006
COPPER	0.031	0.037	0.005999999999999998
FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)	0.003	0	0.003
ALCOHOL	0	0	0.0
ALPHA CAROTENE			0.0
ALPHA-TOCOPHEROL, ADDED	0		0.0
ASPARTAME			0.0
BETA CRYPTOXANTHIN	0		0.0
BETAINE			0.0
BETA-SITOSTEROL			0.0
BETA-TOCOPHEROL			0.0
BIOTIN			0.0
CAFFEINE	0	0	0.0
CAMPESTEROL			0.0
CHOLINE, TOTAL			0.0
DELTA-TOCOPHEROL			0.0
FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO			0.0
FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC			0.0
FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC	0.00178		0.0
FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD	2.01		0.0
FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC	0		0.0
FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC	0	0	0.0
FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC	0.006		0.0
FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC	0.047		0.0
FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC	0.047		0.0
FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)	0.00055		0.0
FATTY ACIDS, POLYUNSATURATED, 21:5			0.0
FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 22:3,			0.0
FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC			0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-6			0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3			0.0
FATTY ACIDS, SATURATED, 10:0, DECANOIC	0.1031		0.0
FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC			0.0
FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC			0.0
FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC			0.0
FATTY ACIDS, SATURATED, 20:0, EICOSANOIC			0.0
FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC			0.0
FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC			0.0
FATTY ACIDS, SATURATED, 4:0, BUTANOIC			0.0
FATTY ACIDS, SATURATED, 6:0, HEXANOIC			0.0
FATTY ACIDS, SATURATED, 8:0, OCTANOIC	0.04407		0.0
FATTY ACIDS, TOTAL TRANS-MONOENOIC			0.0
FATTY ACIDS, TOTAL TRANS-POLYENOIC			0.0
FATTY ACIDS, TRANS, TOTAL	1.2388		0.0
FRUCTOSE			0.0
GALACTOSE			0.0
GAMMA-TOCOPHEROL			0.0
GLUCOSE			0.0
HYDROXYPROLINE			0.0
LACTOSE			0.0
LUTEIN AND ZEAXANTHIN	99.418		0.0
LYCOPENE	0		0.0
MALTOSE			0.0
MANNITOL			0.0
OXALIC ACID			0.0
SELENIUM	15.7977		0.0
SORBITOL			0.0
STARCH			0.0
STIGMASTEROL			0.0
SUCROSE			0.0
SUGARS, TOTAL	2.661		0.0
THEOBROMINE	0	0	0.0
TOTAL DISACCHARIDES			0.0
TOTAL MONOSACCARIDES			0.0
TOTAL PLANT STEROL			0.0
VITAMIN B12, ADDED	0		0.0
VITAMIN D2, ERGOCALCIFEROL	0		0.0
VITAMIN K	7.9897		0.0