Nutritional Fact	Cheese souffle	Onion rings, breaded, par fried, frozen, heated in oven	Difference
ENERGY (KILOJOULES)	853	1156	303.0
RETINOL ACTIVITY EQUIVALENTS	193.758	0	193.758
RETINOL	188.402	0	188.402
CALCIUM	184.314	31	153.314
CHOLESTEROL	129.182	0	129.182
LUTEIN AND ZEAXANTHIN	99.418	0	99.418
PHOSPHORUS	166.818	71	95.81800000000001
VITAMIN D (INTERNATIONAL UNITS)	78.933	0	78.933
ENERGY (KILOCALORIES)	204	276	72.0
BETA CAROTENE	64.275	0	64.275
SODIUM	317.752	370	52.24799999999999
CARBOHYDRATE, TOTAL (BY DIFFERENCE)	5.911	33.79	27.878999999999998
VITAMIN K	7.9897	34.1	26.110300000000002
MOISTURE	67.165	46.37	20.79500000000001
NATURALLY OCCURRING FOLATE	20.99358	33	12.006419999999999
SELENIUM	15.7977	5.6	10.197700000000001
TOTAL FOLACIN	26.55594	33	6.44406
FOLIC ACID	5.562	0	5.562
PROTEIN	9.54415	4.14	5.4041500000000005
FATTY ACIDS, POLYUNSATURATED, TOTAL	2.77	7.633	4.8629999999999995
FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD	2.01	6.346	4.336
FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC	2.204	6.386	4.182
FATTY ACIDS, SATURATED, TOTAL	5.742	2.137	3.605
MAGNESIUM	13.44	17	3.5600000000000005
POTASSIUM	119.443	123	3.557000000000002
FATTY ACIDS, MONOUNSATURATED, TOTAL	5.82	3	2.8200000000000003
FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC	5.383	2.786	2.597
DIETARY FOLATE EQUIVALENTS	30.44898	33	2.551020000000001
SUGARS, TOTAL	2.661	5.1	2.4389999999999996
FIBRE, TOTAL DIETARY	0.117	2.26	2.143
VITAMIN D (D2 + D3)	1.973	0	1.973
ALPHA-TOCOPHEROL	2.0266	0.46	1.5666000000000002
VITAMIN C	0.04933	1.6	1.55067
FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC	2.968	1.43	1.538
FAT (TOTAL LIPIDS)	15.7047	14.3	1.4047
FATTY ACIDS, TRANS, TOTAL	1.2388	0.053	1.1858
NIACIN (NICOTINIC ACID) PREFORMED	0.31715	1.349	1.03185
FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC	1.389	0.553	0.836
ZINC	1.1039	0.42	0.6839000000000002
PANTOTHENIC ACID	0.97074	0.294	0.6767400000000001
FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC	0.6199	0.011	0.6089
VITAMIN B-12	0.60432	0	0.60432
LYSINE	0.717	0.151	0.566
LEUCINE	0.889	0.35	0.539
ASPARTIC ACID	0.781	0.246	0.535
IRON	0.743	1.25	0.507
VALINE	0.621	0.216	0.405
GLUTAMIC ACID	2.017	1.648	0.369
SERINE	0.623	0.256	0.367
FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O	0.4844	0.836	0.35159999999999997
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC	0.4522	0.789	0.33680000000000004
ISOLEUCINE	0.538	0.214	0.32400000000000007
MANGANESE	0.04314	0.348	0.30485999999999996
PROLINE	0.825	0.521	0.30399999999999994
ASH, TOTAL	1.674	1.4	0.274
PHENYLALANINE	0.517	0.243	0.274
TYROSINE	0.428	0.157	0.271
FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC	0.2736	0.012	0.2616
ALANINE	0.391	0.172	0.21900000000000003
THREONINE	0.366	0.15	0.216
METHIONINE	0.266	0.081	0.185
RIBOFLAVIN	0.29576	0.116	0.17976000000000003
THIAMIN	0.05196	0.185	0.13304
FATTY ACIDS, SATURATED, 12:0, DODECANOIC	0.136	0.005	0.131
HISTIDINE	0.237	0.109	0.128
ARGININE	0.449	0.325	0.124
FATTY ACIDS, SATURATED, 10:0, DECANOIC	0.1031	0.013	0.0901
VITAMIN B-6	0.03806	0.117	0.07894000000000001
TRYPTOPHAN	0.134	0.07	0.064
CYSTINE	0.155	0.108	0.047
FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC	0.047	0.005	0.042
FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC	0.047	0.005	0.042
COPPER	0.031	0.073	0.041999999999999996
GLYCINE	0.233	0.196	0.037000000000000005
TOTAL NIACIN EQUIVALENT	2.55048	2.51567	0.034809999999999786
FATTY ACIDS, SATURATED, 8:0, OCTANOIC	0.04407	0.012	0.03207
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD	0.0303	0	0.0303
FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)	0.0216	0	0.0216
FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC	0.006	0	0.006
FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC	0.006	0	0.006
FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)	0.003	0	0.003
FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)	0.00055	0	0.00055
FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC	0.00178	0.002	0.00022000000000000014
ALCOHOL	0	0	0.0
ALPHA CAROTENE		0	0.0
ALPHA-TOCOPHEROL, ADDED	0	0	0.0
ASPARTAME			0.0
BETA CRYPTOXANTHIN	0	0	0.0
BETAINE		36.4	0.0
BETA-SITOSTEROL			0.0
BETA-TOCOPHEROL		0.41	0.0
BIOTIN			0.0
CAFFEINE	0	0	0.0
CAMPESTEROL			0.0
CHOLINE, TOTAL		10.7	0.0
DELTA-TOCOPHEROL		1.44	0.0
FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO			0.0
FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC			0.0
FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC		0.012	0.0
FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC		0.007	0.0
FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC		2.772	0.0
FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC		0.014	0.0
FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC		0.048	0.0
FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC		0.002	0.0
FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC		0	0.0
FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC		0.037	0.0
FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC		0	0.0
FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC	0	0	0.0
FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC		0.003	0.0
FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC	0	0	0.0
FATTY ACIDS, POLYUNSATURATED, 21:5			0.0
FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 22:3,			0.0
FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC		0	0.0
FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC		0.003	0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-6			0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3			0.0
FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC			0.0
FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC		0.004	0.0
FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC		0.013	0.0
FATTY ACIDS, SATURATED, 20:0, EICOSANOIC		0.04	0.0
FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC		0.04	0.0
FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC		0.015	0.0
FATTY ACIDS, SATURATED, 4:0, BUTANOIC		0	0.0
FATTY ACIDS, SATURATED, 6:0, HEXANOIC		0	0.0
FATTY ACIDS, TOTAL TRANS-MONOENOIC		0.016	0.0
FATTY ACIDS, TOTAL TRANS-POLYENOIC		0.037	0.0
FRUCTOSE		1.26	0.0
GALACTOSE		0	0.0
GAMMA-TOCOPHEROL		2.33	0.0
GLUCOSE		1.31	0.0
HYDROXYPROLINE			0.0
LACTOSE		0.11	0.0
LYCOPENE	0	0	0.0
MALTOSE		0.66	0.0
MANNITOL			0.0
OXALIC ACID			0.0
SORBITOL			0.0
STARCH		25.58	0.0
STIGMASTEROL			0.0
SUCROSE		1.76	0.0
THEOBROMINE	0	0	0.0
TOTAL DISACCHARIDES			0.0
TOTAL MONOSACCARIDES			0.0
TOTAL PLANT STEROL			0.0
VITAMIN B12, ADDED	0		0.0
VITAMIN D2, ERGOCALCIFEROL	0		0.0