Nutritional Fact	Cheese souffle	Milk shake, chocolate, thick	Difference
ENERGY (KILOJOULES)	853	496	357.0
SODIUM	317.752	111	206.752
RETINOL ACTIVITY EQUIVALENTS	193.758	18	175.758
RETINOL	188.402	18	170.402
CHOLESTEROL	129.182	11	118.18199999999999
POTASSIUM	119.443	224	104.557
LUTEIN AND ZEAXANTHIN	99.418	0	99.418
ENERGY (KILOCALORIES)	204	119	85.0
BETA CAROTENE	64.275	4	60.275000000000006
VITAMIN D (INTERNATIONAL UNITS)	78.933	24.646	54.287000000000006
CALCIUM	184.314	132	52.31399999999999
PHOSPHORUS	166.818	126	40.81800000000001
DIETARY FOLATE EQUIVALENTS	30.44898	5	25.44898
THEOBROMINE	0	23	23.0
TOTAL FOLACIN	26.55594	5	21.55594
SUGARS, TOTAL	2.661	20.85	18.189
NATURALLY OCCURRING FOLATE	20.99358	5	15.993580000000001
CARBOHYDRATE, TOTAL (BY DIFFERENCE)	5.911	21.15	15.238999999999999
SELENIUM	15.7977	1.9	13.8977
FAT (TOTAL LIPIDS)	15.7047	2.7	13.0047
VITAMIN K	7.9897	0.2	7.7897
PROTEIN	9.54415	3.05	6.49415
FOLIC ACID	5.562	0	5.562
FATTY ACIDS, MONOUNSATURATED, TOTAL	5.82	0.78	5.04
MOISTURE	67.165	72.2	5.034999999999997
FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC	5.383	0.679	4.704
FATTY ACIDS, SATURATED, TOTAL	5.742	1.681	4.061
FATTY ACIDS, POLYUNSATURATED, TOTAL	2.77	0.1	2.67
MAGNESIUM	13.44	16	2.5600000000000005
FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC	2.968	0.71	2.258
FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC	2.204	0.061	2.1430000000000002
CAFFEINE	0	2	2.0
ALPHA-TOCOPHEROL	2.0266	0.05	1.9766000000000001
TOTAL NIACIN EQUIVALENT	2.55048	0.84067	1.7098099999999998
GLUTAMIC ACID	2.017	0.639	1.378
VITAMIN D (D2 + D3)	1.973	0.616	1.3570000000000002
FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC	1.389	0.327	1.062
ASH, TOTAL	1.674	0.9	0.7739999999999999
ZINC	1.1039	0.48	0.6239000000000001
PANTOTHENIC ACID	0.97074	0.363	0.6077400000000001
LEUCINE	0.889	0.299	0.5900000000000001
ASPARTIC ACID	0.781	0.231	0.55
PROLINE	0.825	0.295	0.53
LYSINE	0.717	0.242	0.475
SERINE	0.623	0.166	0.45699999999999996
FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O	0.4844	0.039	0.4454
IRON	0.743	0.31	0.433
VALINE	0.621	0.204	0.41700000000000004
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC	0.4522	0.039	0.4132
PHENYLALANINE	0.517	0.147	0.37
ISOLEUCINE	0.538	0.185	0.35300000000000004
FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC	0.6199	0.272	0.3479
ARGININE	0.449	0.11	0.339
ALANINE	0.391	0.105	0.28600000000000003
VITAMIN B-12	0.60432	0.32	0.28431999999999996
TYROSINE	0.428	0.147	0.281
THREONINE	0.366	0.138	0.22799999999999998
FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC	0.2736	0.06	0.2136
NIACIN (NICOTINIC ACID) PREFORMED	0.31715	0.124	0.19315
METHIONINE	0.266	0.076	0.19
FIBRE, TOTAL DIETARY	0.117	0.3	0.183
GLYCINE	0.233	0.065	0.168
HISTIDINE	0.237	0.083	0.15399999999999997
CYSTINE	0.155	0.028	0.127
TRYPTOPHAN	0.134	0.043	0.09100000000000001
RIBOFLAVIN	0.29576	0.222	0.07376000000000002
FATTY ACIDS, SATURATED, 12:0, DODECANOIC	0.136	0.076	0.06000000000000001
VITAMIN C	0.04933	0	0.04933
FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC	0.047	0	0.047
FATTY ACIDS, SATURATED, 10:0, DECANOIC	0.1031	0.068	0.03509999999999999
COPPER	0.031	0.065	0.034
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD	0.0303	0	0.0303
FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)	0.0216	0	0.0216
FATTY ACIDS, SATURATED, 8:0, OCTANOIC	0.04407	0.03	0.01407
VITAMIN B-6	0.03806	0.025	0.013059999999999995
FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC	0.006	0	0.006
THIAMIN	0.05196	0.047	0.004959999999999999
MANGANESE	0.04314	0.039	0.004139999999999998
FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)	0.003	0	0.003
FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC	0.00178	0	0.00178
FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)	0.00055	0	0.00055
ALCOHOL	0	0	0.0
ALPHA CAROTENE		0	0.0
ALPHA-TOCOPHEROL, ADDED	0		0.0
ASPARTAME			0.0
BETA CRYPTOXANTHIN	0	0	0.0
BETAINE			0.0
BETA-SITOSTEROL			0.0
BETA-TOCOPHEROL			0.0
BIOTIN			0.0
CAMPESTEROL			0.0
CHOLINE, TOTAL			0.0
DELTA-TOCOPHEROL			0.0
FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO			0.0
FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC			0.0
FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD	2.01		0.0
FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC	0	0	0.0
FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC	0	0	0.0
FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC	0.006		0.0
FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC	0.047		0.0
FATTY ACIDS, POLYUNSATURATED, 21:5			0.0
FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 22:3,			0.0
FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC			0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-6			0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3			0.0
FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC			0.0
FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC			0.0
FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC			0.0
FATTY ACIDS, SATURATED, 20:0, EICOSANOIC			0.0
FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC			0.0
FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC			0.0
FATTY ACIDS, SATURATED, 4:0, BUTANOIC		0.088	0.0
FATTY ACIDS, SATURATED, 6:0, HEXANOIC		0.052	0.0
FATTY ACIDS, TOTAL TRANS-MONOENOIC			0.0
FATTY ACIDS, TOTAL TRANS-POLYENOIC			0.0
FATTY ACIDS, TRANS, TOTAL	1.2388		0.0
FRUCTOSE			0.0
GALACTOSE			0.0
GAMMA-TOCOPHEROL			0.0
GLUCOSE			0.0
HYDROXYPROLINE			0.0
LACTOSE			0.0
LYCOPENE	0	0	0.0
MALTOSE			0.0
MANNITOL			0.0
OXALIC ACID			0.0
SORBITOL			0.0
STARCH			0.0
STIGMASTEROL			0.0
SUCROSE			0.0
TOTAL DISACCHARIDES			0.0
TOTAL MONOSACCARIDES			0.0
TOTAL PLANT STEROL			0.0
VITAMIN B12, ADDED	0		0.0
VITAMIN D2, ERGOCALCIFEROL	0		0.0