Nutritional Fact | Cheese souffle | Milk, fluid, partly skimmed, 2% M.F. | Difference |
ENERGY (KILOJOULES) | 853 | 210 | 643.0 |
SODIUM | 317.752 | 47 | 270.752 |
ENERGY (KILOCALORIES) | 204 | 50 | 154.0 |
RETINOL ACTIVITY EQUIVALENTS | 193.758 | 63.15763 | 130.60037 |
RETINOL | 188.402 | 62.90763 | 125.49436999999999 |
CHOLESTEROL | 129.182 | 8 | 121.18199999999999 |
LUTEIN AND ZEAXANTHIN | 99.418 | 0 | 99.418 |
PHOSPHORUS | 166.818 | 92 | 74.81800000000001 |
CALCIUM | 184.314 | 120 | 64.314 |
BETA CAROTENE | 64.275 | 4 | 60.275000000000006 |
VITAMIN D (INTERNATIONAL UNITS) | 78.933 | 39.834 | 39.099000000000004 |
DIETARY FOLATE EQUIVALENTS | 30.44898 | 5 | 25.44898 |
MOISTURE | 67.165 | 89.21 | 22.044999999999987 |
TOTAL FOLACIN | 26.55594 | 5 | 21.55594 |
POTASSIUM | 119.443 | 140 | 20.557000000000002 |
NATURALLY OCCURRING FOLATE | 20.99358 | 5 | 15.993580000000001 |
FAT (TOTAL LIPIDS) | 15.7047 | 1.98 | 13.7247 |
SELENIUM | 15.7977 | 2.5 | 13.2977 |
VITAMIN K | 7.9897 | 0.2 | 7.7897 |
PROTEIN | 9.54415 | 3.3 | 6.24415 |
FOLIC ACID | 5.562 | 0 | 5.562 |
FATTY ACIDS, MONOUNSATURATED, TOTAL | 5.82 | 0.56 | 5.26 |
FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC | 5.383 | 0.508 | 4.875 |
FATTY ACIDS, SATURATED, TOTAL | 5.742 | 1.257 | 4.485 |
FATTY ACIDS, POLYUNSATURATED, TOTAL | 2.77 | 0.073 | 2.697 |
MAGNESIUM | 13.44 | 11 | 2.4399999999999995 |
FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC | 2.968 | 0.558 | 2.41 |
SUGARS, TOTAL | 2.661 | 5.06 | 2.3989999999999996 |
FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC | 2.204 | 0.062 | 2.1420000000000003 |
ALPHA-TOCOPHEROL | 2.0266 | 0.03 | 1.9966000000000002 |
FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD | 2.01 | 0.055 | 1.9549999999999998 |
TOTAL NIACIN EQUIVALENT | 2.55048 | 0.792 | 1.7584799999999998 |
GLUTAMIC ACID | 2.017 | 0.742 | 1.275 |
FATTY ACIDS, TRANS, TOTAL | 1.2388 | 0.085 | 1.1538 |
FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC | 1.389 | 0.243 | 1.146 |
CARBOHYDRATE, TOTAL (BY DIFFERENCE) | 5.911 | 4.8 | 1.1109999999999998 |
VITAMIN D (D2 + D3) | 1.973 | 0.99585 | 0.9771500000000001 |
ASH, TOTAL | 1.674 | 0.71 | 0.964 |
IRON | 0.743 | 0.02 | 0.723 |
ZINC | 1.1039 | 0.48 | 0.6239000000000001 |
PANTOTHENIC ACID | 0.97074 | 0.356 | 0.6147400000000001 |
LEUCINE | 0.889 | 0.313 | 0.5760000000000001 |
PROLINE | 0.825 | 0.326 | 0.49899999999999994 |
ASPARTIC ACID | 0.781 | 0.283 | 0.49800000000000005 |
FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O | 0.4844 | 0.008 | 0.4764 |
FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC | 0.6199 | 0.175 | 0.4449 |
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC | 0.4522 | 0.008 | 0.4442 |
LYSINE | 0.717 | 0.276 | 0.44099999999999995 |
SERINE | 0.623 | 0.199 | 0.424 |
VALINE | 0.621 | 0.216 | 0.405 |
ISOLEUCINE | 0.538 | 0.171 | 0.367 |
ARGININE | 0.449 | 0.094 | 0.355 |
PHENYLALANINE | 0.517 | 0.171 | 0.346 |
ALANINE | 0.391 | 0.112 | 0.279 |
TYROSINE | 0.428 | 0.167 | 0.261 |
FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC | 0.2736 | 0.027 | 0.2466 |
NIACIN (NICOTINIC ACID) PREFORMED | 0.31715 | 0.092 | 0.22515 |
THREONINE | 0.366 | 0.141 | 0.225 |
METHIONINE | 0.266 | 0.087 | 0.17900000000000002 |
GLYCINE | 0.233 | 0.065 | 0.168 |
VITAMIN C | 0.04933 | 0.2 | 0.15067000000000003 |
HISTIDINE | 0.237 | 0.1 | 0.13699999999999998 |
CYSTINE | 0.155 | 0.02 | 0.135 |
FATTY ACIDS, SATURATED, 12:0, DODECANOIC | 0.136 | 0.0055 | 0.1305 |
FIBRE, TOTAL DIETARY | 0.117 | 0 | 0.117 |
RIBOFLAVIN | 0.29576 | 0.185 | 0.11076000000000003 |
TRYPTOPHAN | 0.134 | 0.042 | 0.092 |
VITAMIN B-12 | 0.60432 | 0.53 | 0.07431999999999994 |
FATTY ACIDS, SATURATED, 10:0, DECANOIC | 0.1031 | 0.049 | 0.054099999999999995 |
FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC | 0.047 | 0 | 0.047 |
FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC | 0.047 | 0 | 0.047 |
MANGANESE | 0.04314 | 0.014 | 0.02914 |
COPPER | 0.031 | 0.006 | 0.025 |
FATTY ACIDS, SATURATED, 8:0, OCTANOIC | 0.04407 | 0.02 | 0.024069999999999998 |
FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | 0.0216 | 0 | 0.0216 |
THIAMIN | 0.05196 | 0.039 | 0.01296 |
FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC | 0.006 | 0.003 | 0.003 |
FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | 0.003 | 0 | 0.003 |
FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC | 0.00178 | 0 | 0.00178 |
FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | 0.00055 | 0 | 0.00055 |
VITAMIN B-6 | 0.03806 | 0.038 | 5.9999999999997555e-05 |
ALCOHOL | 0 | 0 | 0.0 |
ALPHA CAROTENE | | 0 | 0.0 |
ALPHA-TOCOPHEROL, ADDED | 0 | 0 | 0.0 |
ASPARTAME | | | 0.0 |
BETA CRYPTOXANTHIN | 0 | 0 | 0.0 |
BETAINE | | 0.9 | 0.0 |
BETA-SITOSTEROL | | 0 | 0.0 |
BETA-TOCOPHEROL | | 0 | 0.0 |
BIOTIN | | | 0.0 |
CAFFEINE | 0 | 0 | 0.0 |
CAMPESTEROL | | | 0.0 |
CHOLINE, TOTAL | | 16.4 | 0.0 |
DELTA-TOCOPHEROL | | 0 | 0.0 |
FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO | | | 0.0 |
FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC | | | 0.0 |
FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC | | 0.015 | 0.0 |
FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC | | 0.004 | 0.0 |
FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC | | 0.027 | 0.0 |
FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC | | | 0.0 |
FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC | | 0.005 | 0.0 |
FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC | | 0.43 | 0.0 |
FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC | | 0.078 | 0.0 |
FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC | | 0.00768 | 0.0 |
FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC | | | 0.0 |
FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC | | | 0.0 |
FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC | | | 0.0 |
FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC | | 0.007 | 0.0 |
FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC | | | 0.0 |
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD | 0.0303 | | 0.0 |
FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC | | | 0.0 |
FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC | 0 | 0 | 0.0 |
FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC | | | 0.0 |
FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC | 0 | 0 | 0.0 |
FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC | 0.006 | | 0.0 |
FATTY ACIDS, POLYUNSATURATED, 21:5 | | | 0.0 |
FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC | | | 0.0 |
FATTY ACIDS, POLYUNSATURATED, 22:3, | | | 0.0 |
FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC | | | 0.0 |
FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC | | | 0.0 |
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-6 | | | 0.0 |
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | | | 0.0 |
FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC | | | 0.0 |
FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC | | 0.02 | 0.0 |
FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC | | 0.011 | 0.0 |
FATTY ACIDS, SATURATED, 20:0, EICOSANOIC | | 0.004 | 0.0 |
FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC | | 0.002 | 0.0 |
FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC | | | 0.0 |
FATTY ACIDS, SATURATED, 4:0, BUTANOIC | | 0.077 | 0.0 |
FATTY ACIDS, SATURATED, 6:0, HEXANOIC | | 0.04 | 0.0 |
FATTY ACIDS, TOTAL TRANS-MONOENOIC | | 0.078 | 0.0 |
FATTY ACIDS, TOTAL TRANS-POLYENOIC | | 0.007 | 0.0 |
FRUCTOSE | | 0.01 | 0.0 |
GALACTOSE | | 0.02 | 0.0 |
GAMMA-TOCOPHEROL | | 0 | 0.0 |
GLUCOSE | | 0.01 | 0.0 |
HYDROXYPROLINE | | 0 | 0.0 |
LACTOSE | | 5.01 | 0.0 |
LYCOPENE | 0 | 0 | 0.0 |
MALTOSE | | 0.01 | 0.0 |
MANNITOL | | | 0.0 |
OXALIC ACID | | | 0.0 |
SORBITOL | | | 0.0 |
STARCH | | | 0.0 |
STIGMASTEROL | | 0 | 0.0 |
SUCROSE | | 0.01 | 0.0 |
THEOBROMINE | 0 | 0 | 0.0 |
TOTAL DISACCHARIDES | | | 0.0 |
TOTAL MONOSACCARIDES | | | 0.0 |
TOTAL PLANT STEROL | | 0 | 0.0 |
VITAMIN B12, ADDED | 0 | 0 | 0.0 |
VITAMIN D2, ERGOCALCIFEROL | 0 | 0 | 0.0 |