Nutritional FactCheese souffleLime juice, rawDifference
ENERGY (KILOJOULES)853104749.0
SODIUM317.7522315.752
RETINOL ACTIVITY EQUIVALENTS193.7582191.758
RETINOL188.4020188.402
ENERGY (KILOCALORIES)20425179.0
CALCIUM184.31414170.314
PHOSPHORUS166.81814152.818
CHOLESTEROL129.1820129.182
LUTEIN AND ZEAXANTHIN99.418099.418
VITAMIN D (INTERNATIONAL UNITS)78.933078.933
BETA CAROTENE64.2753034.275000000000006
VITAMIN C0.049333029.95067
MOISTURE67.16590.7923.625
DIETARY FOLATE EQUIVALENTS30.448981020.44898
TOTAL FOLACIN26.555941016.55594
SELENIUM15.79770.115.697700000000001
FAT (TOTAL LIPIDS)15.70470.0715.6347
NATURALLY OCCURRING FOLATE20.993581010.993580000000001
PROTEIN9.544150.429.12415
VITAMIN K7.98970.67.3897
FATTY ACIDS, MONOUNSATURATED, TOTAL5.820.0085.812
FATTY ACIDS, SATURATED, TOTAL5.7420.0085.734
FOLIC ACID5.56205.562
MAGNESIUM13.4485.4399999999999995
FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC5.3830.0075.376
FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC2.9680.0082.96
FATTY ACIDS, POLYUNSATURATED, TOTAL2.770.0232.747
CARBOHYDRATE, TOTAL (BY DIFFERENCE)5.9118.422.5090000000000003
POTASSIUM119.4431172.442999999999998
TOTAL NIACIN EQUIVALENT2.550480.175332.3751499999999997
FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC2.2040.0152.189
VITAMIN D (D2 + D3)1.97301.973
GLUTAMIC ACID2.0170.0671.95
ALPHA-TOCOPHEROL2.02660.221.8066000000000002
FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC1.38901.389
ASH, TOTAL1.6740.311.3639999999999999
ZINC1.10390.081.0239
SUGARS, TOTAL2.6611.690.9710000000000001
LEUCINE0.8890.0160.873
PANTOTHENIC ACID0.970740.1230.84774
PROLINE0.8250.030.7949999999999999
LYSINE0.7170.0160.701
ASPARTIC ACID0.7810.1140.667
IRON0.7430.090.653
FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC0.619900.6199
VALINE0.6210.0110.61
VITAMIN B-120.6043200.60432
SERINE0.6230.0350.588
ISOLEUCINE0.5380.0020.536
PHENYLALANINE0.5170.0110.506
FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O0.48440.0080.4764
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC0.45220.0080.4442
ARGININE0.4490.0150.434
TYROSINE0.4280.0020.426
ALANINE0.3910.0240.367
THREONINE0.3660.0020.364
FIBRE, TOTAL DIETARY0.1170.40.28300000000000003
RIBOFLAVIN0.295760.0150.28076
FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC0.27360.0020.2716
METHIONINE0.2660.0020.264
HISTIDINE0.2370.0020.235
GLYCINE0.2330.0110.222
NIACIN (NICOTINIC ACID) PREFORMED0.317150.1420.17515
CYSTINE0.1550.0020.153
FATTY ACIDS, SATURATED, 12:0, DODECANOIC0.13600.136
TRYPTOPHAN0.1340.0020.132
FATTY ACIDS, SATURATED, 10:0, DECANOIC0.103100.1031
FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC0.04700.047
FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC0.04700.047
FATTY ACIDS, SATURATED, 8:0, OCTANOIC0.0440700.04407
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD0.030300.0303
THIAMIN0.051960.0250.026959999999999998
MANGANESE0.043140.0180.02514
FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)0.021600.0216
FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC0.00600.006
COPPER0.0310.0270.004
FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)0.00300.003
FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC0.0017800.00178
FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)0.0005500.00055
VITAMIN B-60.038060.0385.9999999999997555e-05
ALCOHOL000.0
ALPHA CAROTENE00.0
ALPHA-TOCOPHEROL, ADDED00.0
ASPARTAME0.0
BETA CRYPTOXANTHIN000.0
BETAINE0.20.0
BETA-SITOSTEROL0.0
BETA-TOCOPHEROL00.0
BIOTIN0.0
CAFFEINE000.0
CAMPESTEROL0.0
CHOLINE, TOTAL5.10.0
DELTA-TOCOPHEROL00.0
FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO0.0
FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC0.0
FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC00.0
FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC00.0
FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC00.0
FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD2.010.0
FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC000.0
FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC000.0
FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC0.0060.0
FATTY ACIDS, POLYUNSATURATED, 21:50.0
FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 22:3,0.0
FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC0.0
FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-60.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-30.0
FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC0.0
FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC0.0
FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC0.0
FATTY ACIDS, SATURATED, 20:0, EICOSANOIC0.0
FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC0.0
FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC0.0
FATTY ACIDS, SATURATED, 4:0, BUTANOIC00.0
FATTY ACIDS, SATURATED, 6:0, HEXANOIC00.0
FATTY ACIDS, TOTAL TRANS-MONOENOIC0.0
FATTY ACIDS, TOTAL TRANS-POLYENOIC0.0
FATTY ACIDS, TRANS, TOTAL1.23880.0
FRUCTOSE0.610.0
GALACTOSE00.0
GAMMA-TOCOPHEROL00.0
GLUCOSE0.60.0
HYDROXYPROLINE0.0
LACTOSE00.0
LYCOPENE000.0
MALTOSE00.0
MANNITOL0.0
OXALIC ACID0.0
SORBITOL0.0
STARCH00.0
STIGMASTEROL0.0
SUCROSE0.480.0
THEOBROMINE000.0
TOTAL DISACCHARIDES0.0
TOTAL MONOSACCARIDES0.0
TOTAL PLANT STEROL0.0
VITAMIN B12, ADDED00.0
VITAMIN D2, ERGOCALCIFEROL00.0