Nutritional FactCheese souffleLemon juice, frozenDifference
ENERGY (KILOJOULES)85392761.0
SODIUM317.7521316.752
RETINOL ACTIVITY EQUIVALENTS193.7581192.758
RETINOL188.4020188.402
ENERGY (KILOCALORIES)20422182.0
CALCIUM184.3148176.314
PHOSPHORUS166.8188158.818
CHOLESTEROL129.1820129.182
LUTEIN AND ZEAXANTHIN99.418792.418
VITAMIN D (INTERNATIONAL UNITS)78.933078.933
BETA CAROTENE64.275262.275000000000006
VITAMIN C0.0493331.531.45067
POTASSIUM119.4438930.442999999999998
MOISTURE67.16592.3925.224999999999994
DIETARY FOLATE EQUIVALENTS30.448981020.44898
TOTAL FOLACIN26.555941016.55594
SELENIUM15.79770.115.697700000000001
FAT (TOTAL LIPIDS)15.70470.3215.3847
BETA CRYPTOXANTHIN01212.0
NATURALLY OCCURRING FOLATE20.993581010.993580000000001
PROTEIN9.544150.469.08415
VITAMIN K7.989707.9897
FATTY ACIDS, MONOUNSATURATED, TOTAL5.820.0125.808000000000001
FATTY ACIDS, SATURATED, TOTAL5.7420.0435.699
FOLIC ACID5.56205.562
MAGNESIUM13.4485.4399999999999995
FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC5.3830.0115.372
FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC2.9680.0382.93
FATTY ACIDS, POLYUNSATURATED, TOTAL2.770.0972.673
TOTAL NIACIN EQUIVALENT2.550480.221332.32915
FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC2.2040.0682.136
VITAMIN D (D2 + D3)1.97301.973
ALPHA-TOCOPHEROL2.02660.081.9466
FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC1.3890.0031.3860000000000001
ASH, TOTAL1.6740.331.3439999999999999
ZINC1.10390.051.0539
PANTOTHENIC ACID0.970740.1210.84974
IRON0.7430.120.623
FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC0.61990.0010.6189
VITAMIN B-120.6043200.60432
CARBOHYDRATE, TOTAL (BY DIFFERENCE)5.9116.50.5890000000000004
FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O0.48440.0290.45539999999999997
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC0.45220.0290.42319999999999997
FIBRE, TOTAL DIETARY0.1170.40.28300000000000003
RIBOFLAVIN0.295760.0130.28276
FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC0.27360.0010.2726
SUGARS, TOTAL2.6612.40.2610000000000001
NIACIN (NICOTINIC ACID) PREFORMED0.317150.1370.18014999999999998
FATTY ACIDS, SATURATED, 12:0, DODECANOIC0.13600.136
FATTY ACIDS, SATURATED, 10:0, DECANOIC0.103100.1031
FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC0.04700.047
FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC0.04700.047
FATTY ACIDS, SATURATED, 8:0, OCTANOIC0.0440700.04407
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD0.030300.0303
VITAMIN B-60.038060.060.02194
FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)0.021600.0216
MANGANESE0.043140.030.013139999999999999
THIAMIN0.051960.0590.007039999999999998
FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC0.00600.006
FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)0.00300.003
FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC0.0017800.00178
COPPER0.0310.030.0010000000000000009
FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)0.0005500.00055
ALANINE0.3910.0
ALCOHOL000.0
ALPHA CAROTENE00.0
ALPHA-TOCOPHEROL, ADDED00.0
ARGININE0.4490.0
ASPARTAME0.0
ASPARTIC ACID0.7810.0
BETAINE0.0
BETA-SITOSTEROL0.0
BETA-TOCOPHEROL0.0
BIOTIN0.0
CAFFEINE000.0
CAMPESTEROL0.0
CHOLINE, TOTAL5.10.0
CYSTINE0.1550.0
DELTA-TOCOPHEROL0.0
FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO0.0
FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC0.0
FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC00.0
FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC00.0
FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC00.0
FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD2.010.0
FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC000.0
FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC000.0
FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC0.0060.0
FATTY ACIDS, POLYUNSATURATED, 21:50.0
FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 22:3,0.0
FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC0.0
FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-60.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-30.0
FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC0.0
FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC0.0
FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC0.0
FATTY ACIDS, SATURATED, 20:0, EICOSANOIC0.0
FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC0.0
FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC0.0
FATTY ACIDS, SATURATED, 4:0, BUTANOIC00.0
FATTY ACIDS, SATURATED, 6:0, HEXANOIC00.0
FATTY ACIDS, TOTAL TRANS-MONOENOIC0.0
FATTY ACIDS, TOTAL TRANS-POLYENOIC0.0
FATTY ACIDS, TRANS, TOTAL1.23880.0
FRUCTOSE0.0
GALACTOSE0.0
GAMMA-TOCOPHEROL0.0
GLUCOSE0.0
GLUTAMIC ACID2.0170.0
GLYCINE0.2330.0
HISTIDINE0.2370.0
HYDROXYPROLINE0.0
ISOLEUCINE0.5380.0
LACTOSE0.0
LEUCINE0.8890.0
LYCOPENE000.0
LYSINE0.7170.0
MALTOSE0.0
MANNITOL0.0
METHIONINE0.2660.0
OXALIC ACID0.0
PHENYLALANINE0.5170.0
PROLINE0.8250.0
SERINE0.6230.0
SORBITOL0.0
STARCH0.0
STIGMASTEROL0.0
SUCROSE0.0
THEOBROMINE000.0
THREONINE0.3660.0
TOTAL DISACCHARIDES0.0
TOTAL MONOSACCARIDES0.0
TOTAL PLANT STEROL0.0
TRYPTOPHAN0.1340.0
TYROSINE0.4280.0
VALINE0.6210.0
VITAMIN B12, ADDED00.0
VITAMIN D2, ERGOCALCIFEROL00.0