Nutritional Fact	Cheese souffle	Hot chocolate, cocoa, homemade, prepared with 2% milk	Difference
ENERGY (KILOJOULES)	853	324	529.0
SODIUM	317.752	44	273.752
RETINOL ACTIVITY EQUIVALENTS	193.758	51	142.758
RETINOL	188.402	51	137.402
ENERGY (KILOCALORIES)	204	77	127.0
CHOLESTEROL	129.182	8	121.18199999999999
LUTEIN AND ZEAXANTHIN	99.418	0	99.418
POTASSIUM	119.443	197	77.557
CALCIUM	184.314	114	70.314
THEOBROMINE	0	68	68.0
PHOSPHORUS	166.818	105	61.81800000000001
BETA CAROTENE	64.275	4	60.275000000000006
VITAMIN D (INTERNATIONAL UNITS)	78.933	37.84	41.093
DIETARY FOLATE EQUIVALENTS	30.44898	5	25.44898
TOTAL FOLACIN	26.55594	5	21.55594
NATURALLY OCCURRING FOLATE	20.99358	5	15.993580000000001
MOISTURE	67.165	82.45	15.284999999999997
FAT (TOTAL LIPIDS)	15.7047	2.34	13.364700000000001
SELENIUM	15.7977	2.7	13.0977
MAGNESIUM	13.44	23	9.56
VITAMIN K	7.9897	0.2	7.7897
SUGARS, TOTAL	2.661	9.66	6.9990000000000006
PROTEIN	9.54415	3.52	6.024150000000001
FOLIC ACID	5.562	0	5.562
FATTY ACIDS, MONOUNSATURATED, TOTAL	5.82	0.677	5.143000000000001
CARBOHYDRATE, TOTAL (BY DIFFERENCE)	5.911	10.74	4.829000000000001
FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC	5.383	0.628	4.755
FATTY ACIDS, SATURATED, TOTAL	5.742	1.431	4.311
FATTY ACIDS, POLYUNSATURATED, TOTAL	2.77	0.084	2.686
FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC	2.968	0.64	2.328
FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC	2.204	0.074	2.1300000000000003
CAFFEINE	0	2	2.0
ALPHA-TOCOPHEROL	2.0266	0.03	1.9966000000000002
TOTAL NIACIN EQUIVALENT	2.55048	0.74967	1.8008099999999998
GLUTAMIC ACID	2.017	0.719	1.298
FATTY ACIDS, TRANS, TOTAL	1.2388	0.078	1.1607999999999998
VITAMIN D (D2 + D3)	1.973	0.946	1.0270000000000001
ASH, TOTAL	1.674	0.65	1.024
FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC	1.389	0.369	1.02
FIBRE, TOTAL DIETARY	0.117	1	0.883
PANTOTHENIC ACID	0.97074	0.328	0.6427400000000001
LEUCINE	0.889	0.305	0.5840000000000001
ASPARTIC ACID	0.781	0.276	0.505
LYSINE	0.717	0.215	0.502
PROLINE	0.825	0.34	0.48499999999999993
FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O	0.4844	0.008	0.4764
ZINC	1.1039	0.63	0.4739000000000001
FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC	0.6199	0.163	0.4569
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC	0.4522	0.012	0.4402
SERINE	0.623	0.184	0.439
VALINE	0.621	0.201	0.42
ISOLEUCINE	0.538	0.169	0.369
PHENYLALANINE	0.517	0.15	0.367
ARGININE	0.449	0.099	0.35
IRON	0.743	0.42	0.323
ALANINE	0.391	0.102	0.28900000000000003
TYROSINE	0.428	0.141	0.28700000000000003
THREONINE	0.366	0.095	0.271
FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC	0.2736	0.025	0.24860000000000002
METHIONINE	0.266	0.076	0.19
NIACIN (NICOTINIC ACID) PREFORMED	0.31715	0.133	0.18414999999999998
GLYCINE	0.233	0.056	0.17700000000000002
HISTIDINE	0.237	0.067	0.16999999999999998
VITAMIN C	0.04933	0.2	0.15067000000000003
VITAMIN B-12	0.60432	0.49	0.11431999999999998
RIBOFLAVIN	0.29576	0.182	0.11376000000000003
TRYPTOPHAN	0.134	0.037	0.097
FATTY ACIDS, SATURATED, 12:0, DODECANOIC	0.136	0.05	0.08600000000000001
COPPER	0.031	0.103	0.072
FATTY ACIDS, SATURATED, 10:0, DECANOIC	0.1031	0.045	0.0581
CYSTINE	0.155	0.099	0.055999999999999994
FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC	0.047	0	0.047
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD	0.0303	0	0.0303
MANGANESE	0.04314	0.013	0.03014
FATTY ACIDS, SATURATED, 8:0, OCTANOIC	0.04407	0.019	0.02507
FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)	0.0216	0	0.0216
THIAMIN	0.05196	0.039	0.01296
FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC	0.006	0	0.006
FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC	0.006	0.003	0.003
FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)	0.003	0	0.003
VITAMIN B-6	0.03806	0.04	0.0019400000000000042
FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC	0.00178	0	0.00178
FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)	0.00055	0	0.00055
ALCOHOL	0	0	0.0
ALPHA CAROTENE		0	0.0
ALPHA-TOCOPHEROL, ADDED	0		0.0
ASPARTAME			0.0
BETA CRYPTOXANTHIN	0	0	0.0
BETAINE		0.9	0.0
BETA-SITOSTEROL		0	0.0
BETA-TOCOPHEROL		0	0.0
BIOTIN			0.0
CAMPESTEROL			0.0
CHOLINE, TOTAL		15.6	0.0
DELTA-TOCOPHEROL		0	0.0
FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO			0.0
FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC			0.0
FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC		0.013	0.0
FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC		0.004	0.0
FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC		0.005	0.0
FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC		0.002	0.0
FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD	2.01		0.0
FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC	0	0	0.0
FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC	0	0	0.0
FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC	0.047		0.0
FATTY ACIDS, POLYUNSATURATED, 21:5			0.0
FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 22:3,			0.0
FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC			0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-6			0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3			0.0
FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC		0.002	0.0
FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC		0.018	0.0
FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC		0.01	0.0
FATTY ACIDS, SATURATED, 20:0, EICOSANOIC		0.004	0.0
FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC		0.002	0.0
FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC			0.0
FATTY ACIDS, SATURATED, 4:0, BUTANOIC		0.071	0.0
FATTY ACIDS, SATURATED, 6:0, HEXANOIC		0.037	0.0
FATTY ACIDS, TOTAL TRANS-MONOENOIC		0.072	0.0
FATTY ACIDS, TOTAL TRANS-POLYENOIC		0.007	0.0
FRUCTOSE		0.01	0.0
GALACTOSE		0.01	0.0
GAMMA-TOCOPHEROL		0	0.0
GLUCOSE		0.01	0.0
HYDROXYPROLINE			0.0
LACTOSE		4.63	0.0
LYCOPENE	0	0	0.0
MALTOSE		0.01	0.0
MANNITOL			0.0
OXALIC ACID			0.0
SORBITOL			0.0
STARCH			0.0
STIGMASTEROL		0	0.0
SUCROSE		5	0.0
TOTAL DISACCHARIDES			0.0
TOTAL MONOSACCARIDES			0.0
TOTAL PLANT STEROL		0	0.0
VITAMIN B12, ADDED	0		0.0
VITAMIN D2, ERGOCALCIFEROL	0		0.0