Nutritional Fact	Cheese souffle	Gravy, chicken, canned	Difference
ENERGY (KILOJOULES)	853	331	522.0
RETINOL ACTIVITY EQUIVALENTS	193.758	1	192.758
RETINOL	188.402	1	187.402
CALCIUM	184.314	20	164.314
PHOSPHORUS	166.818	29	137.818
CHOLESTEROL	129.182	2	127.18199999999999
ENERGY (KILOCALORIES)	204	79	125.0
SODIUM	317.752	424	106.24799999999999
LUTEIN AND ZEAXANTHIN	99.418	1	98.418
BETA CAROTENE	64.275	0	64.275
DIETARY FOLATE EQUIVALENTS	30.44898	2	28.44898
TOTAL FOLACIN	26.55594	2	24.55594
NATURALLY OCCURRING FOLATE	20.99358	2	18.99358
MOISTURE	67.165	85.34	18.174999999999997
SELENIUM	15.7977	0.8	14.9977
MAGNESIUM	13.44	2	11.44
POTASSIUM	119.443	109	10.442999999999998
FAT (TOTAL LIPIDS)	15.7047	5.71	9.994700000000002
VITAMIN K	7.9897	0.2	7.7897
PROTEIN	9.54415	1.93	7.61415
FOLIC ACID	5.562	0	5.562
FATTY ACIDS, SATURATED, TOTAL	5.742	1.41	4.332
FATTY ACIDS, MONOUNSATURATED, TOTAL	5.82	2.55	3.2700000000000005
FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC	5.383	2.34	3.043
FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC	2.968	0.98	1.988
ALPHA-TOCOPHEROL	2.0266	0.13	1.8966000000000003
SUGARS, TOTAL	2.661	0.78	1.881
TOTAL NIACIN EQUIVALENT	2.55048	0.79683	1.75365
FATTY ACIDS, POLYUNSATURATED, TOTAL	2.77	1.5	1.27
FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC	1.389	0.38	1.009
PANTOTHENIC ACID	0.97074	0.02	0.95074
FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC	2.204	1.42	0.7840000000000003
FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC	0.6199	0.04	0.5799
VITAMIN B-12	0.60432	0.1	0.50432
CARBOHYDRATE, TOTAL (BY DIFFERENCE)	5.911	5.42	0.49099999999999966
FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O	0.4844	0.07	0.4144
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC	0.4522	0.07	0.3822
ZINC	1.1039	0.8	0.30390000000000006
FIBRE, TOTAL DIETARY	0.117	0.4	0.28300000000000003
IRON	0.743	0.47	0.273
RIBOFLAVIN	0.29576	0.043	0.25276000000000004
MANGANESE	0.04314	0.2	0.15686
FATTY ACIDS, SATURATED, 12:0, DODECANOIC	0.136	0	0.136
NIACIN (NICOTINIC ACID) PREFORMED	0.31715	0.443	0.12585000000000002
FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC	0.2736	0.16	0.1136
FATTY ACIDS, SATURATED, 10:0, DECANOIC	0.1031	0	0.1031
ASH, TOTAL	1.674	1.6	0.07399999999999984
COPPER	0.031	0.1	0.069
VITAMIN C	0.04933	0	0.04933
FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC	0.047	0	0.047
FATTY ACIDS, SATURATED, 8:0, OCTANOIC	0.04407	0	0.04407
THIAMIN	0.05196	0.017	0.03496
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD	0.0303	0	0.0303
VITAMIN B-6	0.03806	0.01	0.028059999999999995
FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)	0.0216	0	0.0216
FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC	0.006	0	0.006
FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)	0.003	0	0.003
FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC	0.00178	0	0.00178
FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)	0.00055	0	0.00055
ALANINE	0.391		0.0
ALCOHOL	0	0	0.0
ALPHA CAROTENE		0	0.0
ALPHA-TOCOPHEROL, ADDED	0		0.0
ARGININE	0.449		0.0
ASPARTAME			0.0
ASPARTIC ACID	0.781		0.0
BETA CRYPTOXANTHIN	0	0	0.0
BETAINE			0.0
BETA-SITOSTEROL			0.0
BETA-TOCOPHEROL			0.0
BIOTIN			0.0
CAFFEINE	0	0	0.0
CAMPESTEROL			0.0
CHOLINE, TOTAL		3.7	0.0
CYSTINE	0.155		0.0
DELTA-TOCOPHEROL			0.0
FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO			0.0
FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC			0.0
FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC		0.03	0.0
FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD	2.01		0.0
FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC	0	0	0.0
FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC	0	0	0.0
FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC	0.006		0.0
FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC	0.047		0.0
FATTY ACIDS, POLYUNSATURATED, 21:5			0.0
FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 22:3,			0.0
FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC			0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-6			0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3			0.0
FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC			0.0
FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC			0.0
FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC			0.0
FATTY ACIDS, SATURATED, 20:0, EICOSANOIC			0.0
FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC			0.0
FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC			0.0
FATTY ACIDS, SATURATED, 4:0, BUTANOIC		0	0.0
FATTY ACIDS, SATURATED, 6:0, HEXANOIC		0	0.0
FATTY ACIDS, TOTAL TRANS-MONOENOIC			0.0
FATTY ACIDS, TOTAL TRANS-POLYENOIC			0.0
FATTY ACIDS, TRANS, TOTAL	1.2388		0.0
FRUCTOSE			0.0
GALACTOSE			0.0
GAMMA-TOCOPHEROL			0.0
GLUCOSE			0.0
GLUTAMIC ACID	2.017		0.0
GLYCINE	0.233		0.0
HISTIDINE	0.237		0.0
HYDROXYPROLINE			0.0
ISOLEUCINE	0.538		0.0
LACTOSE			0.0
LEUCINE	0.889		0.0
LYCOPENE	0	0	0.0
LYSINE	0.717		0.0
MALTOSE			0.0
MANNITOL			0.0
METHIONINE	0.266		0.0
OXALIC ACID			0.0
PHENYLALANINE	0.517		0.0
PROLINE	0.825		0.0
SERINE	0.623		0.0
SORBITOL			0.0
STARCH			0.0
STIGMASTEROL			0.0
SUCROSE			0.0
THEOBROMINE	0	0	0.0
THREONINE	0.366		0.0
TOTAL DISACCHARIDES			0.0
TOTAL MONOSACCARIDES			0.0
TOTAL PLANT STEROL			0.0
TRYPTOPHAN	0.134		0.0
TYROSINE	0.428		0.0
VALINE	0.621		0.0
VITAMIN B12, ADDED	0		0.0
VITAMIN D (D2 + D3)	1.973		0.0
VITAMIN D (INTERNATIONAL UNITS)	78.933		0.0
VITAMIN D2, ERGOCALCIFEROL	0		0.0