Nutritional Fact	Cheese souffle	Grapefruit, white, california, raw	Difference
ENERGY (KILOJOULES)	853	155	698.0
SODIUM	317.752	0	317.752
RETINOL ACTIVITY EQUIVALENTS	193.758	0	193.758
RETINOL	188.402	0	188.402
CALCIUM	184.314	12	172.314
ENERGY (KILOCALORIES)	204	37	167.0
PHOSPHORUS	166.818	12	154.818
CHOLESTEROL	129.182	0	129.182
VITAMIN D (INTERNATIONAL UNITS)	78.933	0	78.933
BETA CAROTENE	64.275	6	58.275000000000006
VITAMIN C	0.04933	33.3	33.25067
POTASSIUM	119.443	143	23.557000000000002
MOISTURE	67.165	89.58	22.414999999999992
DIETARY FOLATE EQUIVALENTS	30.44898	12	18.44898
FAT (TOTAL LIPIDS)	15.7047	0.1	15.604700000000001
TOTAL FOLACIN	26.55594	12	14.55594
NATURALLY OCCURRING FOLATE	20.99358	12	8.993580000000001
PROTEIN	9.54415	0.88	8.66415
FATTY ACIDS, MONOUNSATURATED, TOTAL	5.82	0.013	5.807
FATTY ACIDS, SATURATED, TOTAL	5.742	0.014	5.728
FOLIC ACID	5.562	0	5.562
FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC	5.383	0.012	5.371
MAGNESIUM	13.44	9	4.4399999999999995
CARBOHYDRATE, TOTAL (BY DIFFERENCE)	5.911	9.09	3.1790000000000003
FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC	2.968	0.012	2.956
FATTY ACIDS, POLYUNSATURATED, TOTAL	2.77	0.024	2.746
FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC	2.204	0.019	2.185
TOTAL NIACIN EQUIVALENT	2.55048	0.419	2.13148
VITAMIN D (D2 + D3)	1.973	0	1.973
ALPHA-TOCOPHEROL	2.0266	0.13	1.8966000000000003
GLUTAMIC ACID	2.017	0.225	1.7919999999999998
FIBRE, TOTAL DIETARY	0.117	1.6	1.483
FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC	1.389	0.001	1.3880000000000001
ASH, TOTAL	1.674	0.35	1.3239999999999998
ZINC	1.1039	0.07	1.0339
LEUCINE	0.889	0.017	0.872
PROLINE	0.825	0.072	0.753
LYSINE	0.717	0.022	0.695
PANTOTHENIC ACID	0.97074	0.283	0.68774
IRON	0.743	0.08	0.663
ASPARTIC ACID	0.781	0.157	0.624
VITAMIN B-12	0.60432	0	0.60432
VALINE	0.621	0.017	0.604
SERINE	0.623	0.032	0.591
ISOLEUCINE	0.538	0.009	0.529
FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O	0.4844	0.005	0.4794
PHENYLALANINE	0.517	0.053	0.464
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC	0.4522	0.005	0.4472
TYROSINE	0.428	0.009	0.419
ALANINE	0.391	0.028	0.363
THREONINE	0.366	0.015	0.351
ARGININE	0.449	0.099	0.35
RIBOFLAVIN	0.29576	0.02	0.27576
FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC	0.2736	0.001	0.2726
METHIONINE	0.266	0.008	0.258
HISTIDINE	0.237	0.009	0.22799999999999998
GLYCINE	0.233	0.017	0.21600000000000003
CYSTINE	0.155	0.009	0.146
TRYPTOPHAN	0.134	0.009	0.125
NIACIN (NICOTINIC ACID) PREFORMED	0.31715	0.269	0.04814999999999997
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD	0.0303	0	0.0303
MANGANESE	0.04314	0.02	0.023139999999999997
FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)	0.0216	0	0.0216
THIAMIN	0.05196	0.037	0.014960000000000001
FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC	0.006	0	0.006
VITAMIN B-6	0.03806	0.043	0.00494
FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)	0.003	0	0.003
COPPER	0.031	0.032	0.0010000000000000009
ALCOHOL	0	0	0.0
ALPHA CAROTENE			0.0
ALPHA-TOCOPHEROL, ADDED	0		0.0
ASPARTAME			0.0
BETA CRYPTOXANTHIN	0		0.0
BETAINE			0.0
BETA-SITOSTEROL			0.0
BETA-TOCOPHEROL			0.0
BIOTIN			0.0
CAFFEINE	0	0	0.0
CAMPESTEROL			0.0
CHOLINE, TOTAL			0.0
DELTA-TOCOPHEROL			0.0
FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO			0.0
FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC			0.0
FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC	0.00178		0.0
FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD	2.01		0.0
FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC	0		0.0
FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC	0	0	0.0
FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC	0.006		0.0
FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC	0.047		0.0
FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC	0.047		0.0
FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)	0.00055		0.0
FATTY ACIDS, POLYUNSATURATED, 21:5			0.0
FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 22:3,			0.0
FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC			0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-6			0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3			0.0
FATTY ACIDS, SATURATED, 10:0, DECANOIC	0.1031		0.0
FATTY ACIDS, SATURATED, 12:0, DODECANOIC	0.136		0.0
FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC			0.0
FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC	0.6199		0.0
FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC			0.0
FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC			0.0
FATTY ACIDS, SATURATED, 20:0, EICOSANOIC			0.0
FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC			0.0
FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC			0.0
FATTY ACIDS, SATURATED, 4:0, BUTANOIC			0.0
FATTY ACIDS, SATURATED, 6:0, HEXANOIC			0.0
FATTY ACIDS, SATURATED, 8:0, OCTANOIC	0.04407		0.0
FATTY ACIDS, TOTAL TRANS-MONOENOIC			0.0
FATTY ACIDS, TOTAL TRANS-POLYENOIC			0.0
FATTY ACIDS, TRANS, TOTAL	1.2388		0.0
FRUCTOSE			0.0
GALACTOSE			0.0
GAMMA-TOCOPHEROL			0.0
GLUCOSE			0.0
HYDROXYPROLINE			0.0
LACTOSE			0.0
LUTEIN AND ZEAXANTHIN	99.418		0.0
LYCOPENE	0		0.0
MALTOSE			0.0
MANNITOL			0.0
OXALIC ACID			0.0
SELENIUM	15.7977		0.0
SORBITOL			0.0
STARCH			0.0
STIGMASTEROL			0.0
SUCROSE			0.0
SUGARS, TOTAL	2.661		0.0
THEOBROMINE	0	0	0.0
TOTAL DISACCHARIDES			0.0
TOTAL MONOSACCARIDES			0.0
TOTAL PLANT STEROL			0.0
VITAMIN B12, ADDED	0		0.0
VITAMIN D2, ERGOCALCIFEROL	0		0.0
VITAMIN K	7.9897		0.0