Nutritional FactCheese souffleGrapefruit, pink or red, all areas, rawDifference
LYCOPENE014191419.0
ENERGY (KILOJOULES)853176677.0
BETA CAROTENE64.275686621.725
SODIUM317.7520317.752
RETINOL188.4020188.402
CALCIUM184.31422162.314
ENERGY (KILOCALORIES)20442162.0
PHOSPHORUS166.81818148.818
RETINOL ACTIVITY EQUIVALENTS193.75858135.758
CHOLESTEROL129.1820129.182
LUTEIN AND ZEAXANTHIN99.418594.418
VITAMIN D (INTERNATIONAL UNITS)78.933078.933
VITAMIN C0.0493331.231.150669999999998
MOISTURE67.16588.0620.894999999999996
DIETARY FOLATE EQUIVALENTS30.448981317.44898
SELENIUM15.79770.115.697700000000001
FAT (TOTAL LIPIDS)15.70470.1415.5647
POTASSIUM119.44313515.557000000000002
TOTAL FOLACIN26.555941313.55594
PROTEIN9.544150.778.77415
NATURALLY OCCURRING FOLATE20.99358137.9935800000000015
VITAMIN K7.989707.9897
BETA CRYPTOXANTHIN066.0
FATTY ACIDS, MONOUNSATURATED, TOTAL5.820.025.800000000000001
FATTY ACIDS, SATURATED, TOTAL5.7420.0215.721
FOLIC ACID5.56205.562
FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC5.3830.0185.365
CARBOHYDRATE, TOTAL (BY DIFFERENCE)5.91110.664.7490000000000006
MAGNESIUM13.4494.4399999999999995
SUGARS, TOTAL2.6616.894.228999999999999
FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC2.9680.0182.95
FATTY ACIDS, POLYUNSATURATED, TOTAL2.770.0362.734
TOTAL NIACIN EQUIVALENT2.550480.337332.2131499999999997
FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC2.2040.0292.1750000000000003
VITAMIN D (D2 + D3)1.97301.973
ALPHA-TOCOPHEROL2.02660.131.8966000000000003
GLUTAMIC ACID2.0170.1971.8199999999999998
FIBRE, TOTAL DIETARY0.1171.61.483
FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC1.3890.0021.387
ASH, TOTAL1.6740.361.314
ZINC1.10390.071.0339
LEUCINE0.8890.0150.874
PROLINE0.8250.0630.762
PANTOTHENIC ACID0.970740.2620.70874
LYSINE0.7170.0190.698
IRON0.7430.080.663
ASPARTIC ACID0.7810.1380.643
FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC0.619900.6199
VALINE0.6210.0150.606
VITAMIN B-120.6043200.60432
SERINE0.6230.0280.595
ISOLEUCINE0.5380.0080.53
PHENYLALANINE0.5170.0130.504
FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O0.48440.0080.4764
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC0.45220.0080.4442
TYROSINE0.4280.0080.42
ALANINE0.3910.0240.367
ARGININE0.4490.0870.362
THREONINE0.3660.0130.353
FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC0.27360.0020.2716
RIBOFLAVIN0.295760.0310.26476
METHIONINE0.2660.0070.259
HISTIDINE0.2370.0080.22899999999999998
GLYCINE0.2330.0150.21800000000000003
CYSTINE0.1550.0080.147
FATTY ACIDS, SATURATED, 12:0, DODECANOIC0.13600.136
TRYPTOPHAN0.1340.0080.126
NIACIN (NICOTINIC ACID) PREFORMED0.317150.2040.11315
FATTY ACIDS, SATURATED, 10:0, DECANOIC0.103100.1031
FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC0.04700.047
FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC0.04700.047
FATTY ACIDS, SATURATED, 8:0, OCTANOIC0.0440700.04407
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD0.030300.0303
FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)0.021600.0216
MANGANESE0.043140.0220.02114
VITAMIN B-60.038060.0530.014940000000000002
THIAMIN0.051960.0430.008960000000000003
FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC0.00600.006
FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)0.00300.003
FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC0.0017800.00178
COPPER0.0310.0320.0010000000000000009
FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)0.0005500.00055
ALCOHOL000.0
ALPHA CAROTENE30.0
ALPHA-TOCOPHEROL, ADDED00.0
ASPARTAME0.0
BETAINE0.10.0
BETA-SITOSTEROL0.0
BETA-TOCOPHEROL00.0
BIOTIN0.0
CAFFEINE000.0
CAMPESTEROL0.0
CHOLINE, TOTAL7.70.0
DELTA-TOCOPHEROL00.0
FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO0.0
FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC0.0
FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC00.0
FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC00.0
FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC00.0
FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD2.010.0
FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC000.0
FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC000.0
FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC0.0060.0
FATTY ACIDS, POLYUNSATURATED, 21:50.0
FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 22:3,0.0
FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC0.0
FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-60.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-30.0
FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC0.0
FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC0.0
FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC0.0
FATTY ACIDS, SATURATED, 20:0, EICOSANOIC0.0
FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC0.0
FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC0.0
FATTY ACIDS, SATURATED, 4:0, BUTANOIC00.0
FATTY ACIDS, SATURATED, 6:0, HEXANOIC00.0
FATTY ACIDS, TOTAL TRANS-MONOENOIC0.0
FATTY ACIDS, TOTAL TRANS-POLYENOIC0.0
FATTY ACIDS, TRANS, TOTAL1.23880.0
FRUCTOSE1.770.0
GALACTOSE00.0
GAMMA-TOCOPHEROL00.0
GLUCOSE1.610.0
HYDROXYPROLINE0.0
LACTOSE00.0
MALTOSE00.0
MANNITOL0.0
OXALIC ACID0.0
SORBITOL0.0
STARCH00.0
STIGMASTEROL0.0
SUCROSE3.510.0
THEOBROMINE000.0
TOTAL DISACCHARIDES0.0
TOTAL MONOSACCARIDES0.0
TOTAL PLANT STEROL0.0
VITAMIN B12, ADDED00.0
VITAMIN D2, ERGOCALCIFEROL00.0