Nutritional Fact	Cheese souffle	Grape, red or green (European type, such as Thompson seedless), adherent skin, raw	Difference
ENERGY (KILOJOULES)	853	288	565.0
SODIUM	317.752	2	315.752
RETINOL ACTIVITY EQUIVALENTS	193.758	3	190.758
RETINOL	188.402	0	188.402
CALCIUM	184.314	10	174.314
PHOSPHORUS	166.818	20	146.818
ENERGY (KILOCALORIES)	204	69	135.0
CHOLESTEROL	129.182	0	129.182
VITAMIN D (INTERNATIONAL UNITS)	78.933	0	78.933
POTASSIUM	119.443	191	71.557
DIETARY FOLATE EQUIVALENTS	30.44898	2	28.44898
LUTEIN AND ZEAXANTHIN	99.418	72	27.418000000000006
BETA CAROTENE	64.275	39	25.275000000000006
TOTAL FOLACIN	26.55594	2	24.55594
NATURALLY OCCURRING FOLATE	20.99358	2	18.99358
SELENIUM	15.7977	0.1	15.697700000000001
FAT (TOTAL LIPIDS)	15.7047	0.16	15.5447
MOISTURE	67.165	80.54	13.375
SUGARS, TOTAL	2.661	15.48	12.819
CARBOHYDRATE, TOTAL (BY DIFFERENCE)	5.911	18.1	12.189000000000002
PROTEIN	9.54415	0.72	8.82415
VITAMIN K	7.9897	14.6	6.6103
MAGNESIUM	13.44	7	6.4399999999999995
FATTY ACIDS, MONOUNSATURATED, TOTAL	5.82	0.007	5.813000000000001
FATTY ACIDS, SATURATED, TOTAL	5.742	0.054	5.688
FOLIC ACID	5.562	0	5.562
FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC	5.383	0.007	5.376
VITAMIN C	0.04933	3.2	3.1506700000000003
FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC	2.968	0.046	2.922
FATTY ACIDS, POLYUNSATURATED, TOTAL	2.77	0.048	2.722
TOTAL NIACIN EQUIVALENT	2.55048	0.37133	2.17915
FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC	2.204	0.037	2.1670000000000003
VITAMIN D (D2 + D3)	1.973	0	1.973
GLUTAMIC ACID	2.017	0.081	1.936
ALPHA-TOCOPHEROL	2.0266	0.19	1.8366000000000002
FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC	1.389	0.006	1.383
ASH, TOTAL	1.674	0.48	1.194
FIBRE, TOTAL DIETARY	0.117	1.2	1.083
ZINC	1.1039	0.07	1.0339
PANTOTHENIC ACID	0.97074	0.05	0.92074
LEUCINE	0.889	0.022	0.867
PROLINE	0.825	0.08	0.745
ASPARTIC ACID	0.781	0.038	0.743
LYSINE	0.717	0.027	0.69
FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC	0.6199	0.001	0.6189
VITAMIN B-12	0.60432	0	0.60432
SERINE	0.623	0.022	0.601
VALINE	0.621	0.022	0.599
ISOLEUCINE	0.538	0.011	0.527
PHENYLALANINE	0.517	0.019	0.498
FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O	0.4844	0.011	0.4734
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC	0.4522	0.011	0.4412
TYROSINE	0.428	0.01	0.418
IRON	0.743	0.36	0.383
ALANINE	0.391	0.022	0.369
THREONINE	0.366	0.022	0.344
ARGININE	0.449	0.13	0.319
FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC	0.2736	0	0.2736
METHIONINE	0.266	0.009	0.257
RIBOFLAVIN	0.29576	0.07	0.22576000000000002
GLYCINE	0.233	0.016	0.21700000000000003
HISTIDINE	0.237	0.022	0.215
CYSTINE	0.155	0.01	0.145
FATTY ACIDS, SATURATED, 12:0, DODECANOIC	0.136	0	0.136
NIACIN (NICOTINIC ACID) PREFORMED	0.31715	0.188	0.12915
TRYPTOPHAN	0.134	0.011	0.12300000000000001
FATTY ACIDS, SATURATED, 10:0, DECANOIC	0.1031	0	0.1031
COPPER	0.031	0.127	0.096
VITAMIN B-6	0.03806	0.086	0.047939999999999997
FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC	0.047	0	0.047
FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC	0.047	0	0.047
FATTY ACIDS, SATURATED, 8:0, OCTANOIC	0.04407	0	0.04407
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD	0.0303	0	0.0303
MANGANESE	0.04314	0.071	0.027859999999999996
FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)	0.0216	0	0.0216
THIAMIN	0.05196	0.069	0.017040000000000007
FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC	0.006	0	0.006
FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)	0.003	0	0.003
FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC	0.00178	0	0.00178
FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)	0.00055	0	0.00055
ALCOHOL	0	0	0.0
ALPHA CAROTENE		1	0.0
ALPHA-TOCOPHEROL, ADDED	0		0.0
ASPARTAME			0.0
BETA CRYPTOXANTHIN	0	0	0.0
BETAINE		0.1	0.0
BETA-SITOSTEROL			0.0
BETA-TOCOPHEROL		0	0.0
BIOTIN			0.0
CAFFEINE	0	0	0.0
CAMPESTEROL			0.0
CHOLINE, TOTAL		5.6	0.0
DELTA-TOCOPHEROL		0	0.0
FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO			0.0
FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC			0.0
FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD	2.01		0.0
FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC	0	0	0.0
FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC	0	0	0.0
FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC	0.006		0.0
FATTY ACIDS, POLYUNSATURATED, 21:5			0.0
FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 22:3,			0.0
FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC			0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-6			0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3			0.0
FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC			0.0
FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC			0.0
FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC			0.0
FATTY ACIDS, SATURATED, 20:0, EICOSANOIC			0.0
FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC			0.0
FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC			0.0
FATTY ACIDS, SATURATED, 4:0, BUTANOIC		0	0.0
FATTY ACIDS, SATURATED, 6:0, HEXANOIC		0	0.0
FATTY ACIDS, TOTAL TRANS-MONOENOIC			0.0
FATTY ACIDS, TOTAL TRANS-POLYENOIC			0.0
FATTY ACIDS, TRANS, TOTAL	1.2388		0.0
FRUCTOSE		8.13	0.0
GALACTOSE		0	0.0
GAMMA-TOCOPHEROL		0.07	0.0
GLUCOSE		7.2	0.0
HYDROXYPROLINE			0.0
LACTOSE		0	0.0
LYCOPENE	0	0	0.0
MALTOSE		0	0.0
MANNITOL			0.0
OXALIC ACID			0.0
SORBITOL			0.0
STARCH		0	0.0
STIGMASTEROL			0.0
SUCROSE		0.15	0.0
THEOBROMINE	0	0	0.0
TOTAL DISACCHARIDES			0.0
TOTAL MONOSACCARIDES			0.0
TOTAL PLANT STEROL		4	0.0
VITAMIN B12, ADDED	0		0.0
VITAMIN D2, ERGOCALCIFEROL	0		0.0