Nutritional Fact | Cheese souffle | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Difference |
ENERGY (KILOJOULES) | 853 | 360 | 493.0 |
SODIUM | 317.752 | 2 | 315.752 |
RETINOL | 188.402 | 0 | 188.402 |
RETINOL ACTIVITY EQUIVALENTS | 193.758 | 6 | 187.758 |
CALCIUM | 184.314 | 13 | 171.314 |
PHOSPHORUS | 166.818 | 7 | 159.818 |
CHOLESTEROL | 129.182 | 0 | 129.182 |
ENERGY (KILOCALORIES) | 204 | 86 | 118.0 |
VITAMIN D (INTERNATIONAL UNITS) | 78.933 | 0 | 78.933 |
DIETARY FOLATE EQUIVALENTS | 30.44898 | 9 | 21.44898 |
TOTAL FOLACIN | 26.55594 | 9 | 17.55594 |
VITAMIN C | 0.04933 | 17.5 | 17.45067 |
CARBOHYDRATE, TOTAL (BY DIFFERENCE) | 5.911 | 22.36 | 16.448999999999998 |
FAT (TOTAL LIPIDS) | 15.7047 | 0.1 | 15.604700000000001 |
SELENIUM | 15.7977 | 0.5 | 15.2977 |
NATURALLY OCCURRING FOLATE | 20.99358 | 9 | 11.993580000000001 |
POTASSIUM | 119.443 | 131 | 11.557000000000002 |
BETA CAROTENE | 64.275 | 75.29964 | 11.024639999999991 |
MOISTURE | 67.165 | 76.78 | 9.614999999999995 |
PROTEIN | 9.54415 | 0.41 | 9.13415 |
FATTY ACIDS, MONOUNSATURATED, TOTAL | 5.82 | 0.018 | 5.8020000000000005 |
FATTY ACIDS, SATURATED, TOTAL | 5.742 | 0.019 | 5.723 |
FOLIC ACID | 5.562 | 0 | 5.562 |
FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC | 5.383 | 0.013 | 5.37 |
FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC | 2.968 | 0.014 | 2.954 |
FATTY ACIDS, POLYUNSATURATED, TOTAL | 2.77 | 0.032 | 2.738 |
FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC | 2.204 | 0.018 | 2.1860000000000004 |
VITAMIN D (D2 + D3) | 1.973 | 0 | 1.973 |
TOTAL NIACIN EQUIVALENT | 2.55048 | 0.63717 | 1.9133099999999998 |
ALPHA-TOCOPHEROL | 2.0266 | 0.4 | 1.6266000000000003 |
FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC | 1.389 | 0.003 | 1.3860000000000001 |
ASH, TOTAL | 1.674 | 0.35 | 1.3239999999999998 |
FIBRE, TOTAL DIETARY | 0.117 | 1.3 | 1.183 |
ZINC | 1.1039 | 0.11 | 0.9939000000000001 |
FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC | 0.6199 | 0.002 | 0.6179 |
VITAMIN B-12 | 0.60432 | 0 | 0.60432 |
FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O | 0.4844 | 0.014 | 0.4704 |
MAGNESIUM | 13.44 | 13 | 0.4399999999999995 |
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC | 0.4522 | 0.014 | 0.4382 |
FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC | 0.2736 | 0.004 | 0.2696 |
RIBOFLAVIN | 0.29576 | 0.045 | 0.25076000000000004 |
NIACIN (NICOTINIC ACID) PREFORMED | 0.31715 | 0.562 | 0.24485000000000007 |
IRON | 0.743 | 0.52 | 0.22299999999999998 |
FATTY ACIDS, SATURATED, 12:0, DODECANOIC | 0.136 | 0 | 0.136 |
FATTY ACIDS, SATURATED, 10:0, DECANOIC | 0.1031 | 0 | 0.1031 |
VITAMIN B-6 | 0.03806 | 0.12 | 0.08194 |
COPPER | 0.031 | 0.08 | 0.049 |
FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC | 0.047 | 0 | 0.047 |
FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC | 0.047 | 0 | 0.047 |
FATTY ACIDS, SATURATED, 8:0, OCTANOIC | 0.04407 | 0 | 0.04407 |
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD | 0.0303 | 0 | 0.0303 |
FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | 0.0216 | 0 | 0.0216 |
FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC | 0.006 | 0 | 0.006 |
FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | 0.003 | 0 | 0.003 |
THIAMIN | 0.05196 | 0.054 | 0.00204 |
FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC | 0.00178 | 0 | 0.00178 |
FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | 0.00055 | 0 | 0.00055 |
ALANINE | 0.391 | | 0.0 |
ALCOHOL | 0 | 0 | 0.0 |
ALPHA CAROTENE | | | 0.0 |
ALPHA-TOCOPHEROL, ADDED | 0 | | 0.0 |
ARGININE | 0.449 | | 0.0 |
ASPARTAME | | | 0.0 |
ASPARTIC ACID | 0.781 | | 0.0 |
BETA CRYPTOXANTHIN | 0 | | 0.0 |
BETAINE | | | 0.0 |
BETA-SITOSTEROL | | | 0.0 |
BETA-TOCOPHEROL | | | 0.0 |
BIOTIN | | | 0.0 |
CAFFEINE | 0 | 0 | 0.0 |
CAMPESTEROL | | | 0.0 |
CHOLINE, TOTAL | | | 0.0 |
CYSTINE | 0.155 | | 0.0 |
DELTA-TOCOPHEROL | | | 0.0 |
FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO | | | 0.0 |
FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC | | | 0.0 |
FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC | | | 0.0 |
FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC | | | 0.0 |
FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC | | | 0.0 |
FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC | | | 0.0 |
FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC | | | 0.0 |
FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC | | | 0.0 |
FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC | | | 0.0 |
FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC | | 0 | 0.0 |
FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC | | 0 | 0.0 |
FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC | | 0 | 0.0 |
FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC | | | 0.0 |
FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD | 2.01 | | 0.0 |
FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC | | | 0.0 |
FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC | | | 0.0 |
FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC | | | 0.0 |
FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC | 0 | 0 | 0.0 |
FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC | | | 0.0 |
FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC | 0 | 0 | 0.0 |
FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC | 0.006 | | 0.0 |
FATTY ACIDS, POLYUNSATURATED, 21:5 | | | 0.0 |
FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC | | | 0.0 |
FATTY ACIDS, POLYUNSATURATED, 22:3, | | | 0.0 |
FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC | | | 0.0 |
FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC | | | 0.0 |
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-6 | | | 0.0 |
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | | | 0.0 |
FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC | | | 0.0 |
FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC | | | 0.0 |
FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC | | | 0.0 |
FATTY ACIDS, SATURATED, 20:0, EICOSANOIC | | | 0.0 |
FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC | | | 0.0 |
FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC | | | 0.0 |
FATTY ACIDS, SATURATED, 4:0, BUTANOIC | | 0 | 0.0 |
FATTY ACIDS, SATURATED, 6:0, HEXANOIC | | 0 | 0.0 |
FATTY ACIDS, TOTAL TRANS-MONOENOIC | | | 0.0 |
FATTY ACIDS, TOTAL TRANS-POLYENOIC | | | 0.0 |
FATTY ACIDS, TRANS, TOTAL | 1.2388 | | 0.0 |
FRUCTOSE | | | 0.0 |
GALACTOSE | | | 0.0 |
GAMMA-TOCOPHEROL | | | 0.0 |
GLUCOSE | | | 0.0 |
GLUTAMIC ACID | 2.017 | | 0.0 |
GLYCINE | 0.233 | | 0.0 |
HISTIDINE | 0.237 | | 0.0 |
HYDROXYPROLINE | | | 0.0 |
ISOLEUCINE | 0.538 | | 0.0 |
LACTOSE | | | 0.0 |
LEUCINE | 0.889 | | 0.0 |
LUTEIN AND ZEAXANTHIN | 99.418 | | 0.0 |
LYCOPENE | 0 | | 0.0 |
LYSINE | 0.717 | | 0.0 |
MALTOSE | | | 0.0 |
MANGANESE | 0.04314 | | 0.0 |
MANNITOL | | | 0.0 |
METHIONINE | 0.266 | | 0.0 |
OXALIC ACID | | | 0.0 |
PANTOTHENIC ACID | 0.97074 | | 0.0 |
PHENYLALANINE | 0.517 | | 0.0 |
PROLINE | 0.825 | | 0.0 |
SERINE | 0.623 | | 0.0 |
SORBITOL | | | 0.0 |
STARCH | | | 0.0 |
STIGMASTEROL | | | 0.0 |
SUCROSE | | | 0.0 |
SUGARS, TOTAL | 2.661 | | 0.0 |
THEOBROMINE | 0 | 0 | 0.0 |
THREONINE | 0.366 | | 0.0 |
TOTAL DISACCHARIDES | | | 0.0 |
TOTAL MONOSACCARIDES | | | 0.0 |
TOTAL PLANT STEROL | | | 0.0 |
TRYPTOPHAN | 0.134 | | 0.0 |
TYROSINE | 0.428 | | 0.0 |
VALINE | 0.621 | | 0.0 |
VITAMIN B12, ADDED | 0 | | 0.0 |
VITAMIN D2, ERGOCALCIFEROL | 0 | | 0.0 |
VITAMIN K | 7.9897 | | 0.0 |