Nutritional FactCheese souffleFruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquidDifference
ENERGY (KILOJOULES)853126727.0
SODIUM317.7523314.752
BETA CAROTENE64.275264199.725
RETINOL188.4020188.402
CALCIUM184.3147177.314
ENERGY (KILOCALORIES)20430174.0
RETINOL ACTIVITY EQUIVALENTS193.75822171.758
PHOSPHORUS166.8189157.818
CHOLESTEROL129.1820129.182
VITAMIN D (INTERNATIONAL UNITS)78.933078.933
POTASSIUM119.4437841.443
DIETARY FOLATE EQUIVALENTS30.44898327.44898
MOISTURE67.16591.524.334999999999994
TOTAL FOLACIN26.55594323.55594
NATURALLY OCCURRING FOLATE20.99358317.99358
FAT (TOTAL LIPIDS)15.70470.0715.6347
PROTEIN9.544150.359.19415
MAGNESIUM13.4458.44
FATTY ACIDS, MONOUNSATURATED, TOTAL5.820.0135.807
FATTY ACIDS, SATURATED, TOTAL5.7420.0095.733
FOLIC ACID5.56205.562
FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC5.3830.0135.37
FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC2.9680.0072.961
FATTY ACIDS, POLYUNSATURATED, TOTAL2.770.0282.742
FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC2.2040.0252.1790000000000003
TOTAL NIACIN EQUIVALENT2.550480.438172.11231
VITAMIN D (D2 + D3)1.97301.973
CARBOHYDRATE, TOTAL (BY DIFFERENCE)5.9117.871.9590000000000005
VITAMIN C0.049331.91.8506699999999998
ALPHA-TOCOPHEROL2.02660.41.6266000000000003
ASH, TOTAL1.6740.221.454
FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC1.3890.0031.3860000000000001
ZINC1.10390.081.0239
PANTOTHENIC ACID0.970740.0530.91774
FIBRE, TOTAL DIETARY0.11710.883
VITAMIN B-120.6043200.60432
FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O0.48440.0030.4814
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC0.45220.0030.4492
IRON0.7430.30.443
RIBOFLAVIN0.295760.0210.27476
MANGANESE0.043140.1510.10786
NIACIN (NICOTINIC ACID) PREFORMED0.317150.3740.05685000000000001
FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC0.04700.047
THIAMIN0.051960.0150.03696
COPPER0.0310.0670.036000000000000004
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD0.030300.0303
FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)0.021600.0216
VITAMIN B-60.038060.0320.006059999999999996
FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)0.00300.003
FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)0.0005500.00055
ALANINE0.3910.0
ALCOHOL000.0
ALPHA CAROTENE0.0
ALPHA-TOCOPHEROL, ADDED00.0
ARGININE0.4490.0
ASPARTAME0.0
ASPARTIC ACID0.7810.0
BETA CRYPTOXANTHIN00.0
BETAINE0.0
BETA-SITOSTEROL0.0
BETA-TOCOPHEROL0.0
BIOTIN0.0
CAFFEINE000.0
CAMPESTEROL0.0
CHOLINE, TOTAL0.0
CYSTINE0.1550.0
DELTA-TOCOPHEROL0.0
FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO0.0
FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC0.0
FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC0.27360.0
FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC0.001780.0
FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD2.010.0
FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC00.0
FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC00.0
FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC0.0060.0
FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC0.0060.0
FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC0.0470.0
FATTY ACIDS, POLYUNSATURATED, 21:50.0
FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 22:3,0.0
FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC0.0
FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-60.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-30.0
FATTY ACIDS, SATURATED, 10:0, DECANOIC0.10310.0
FATTY ACIDS, SATURATED, 12:0, DODECANOIC0.1360.0
FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC0.0
FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC0.61990.0
FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC0.0
FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC0.0
FATTY ACIDS, SATURATED, 20:0, EICOSANOIC0.0
FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC0.0
FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC0.0
FATTY ACIDS, SATURATED, 4:0, BUTANOIC0.0
FATTY ACIDS, SATURATED, 6:0, HEXANOIC0.0
FATTY ACIDS, SATURATED, 8:0, OCTANOIC0.044070.0
FATTY ACIDS, TOTAL TRANS-MONOENOIC0.0
FATTY ACIDS, TOTAL TRANS-POLYENOIC0.0
FATTY ACIDS, TRANS, TOTAL1.23880.0
FRUCTOSE0.0
GALACTOSE0.0
GAMMA-TOCOPHEROL0.0
GLUCOSE0.0
GLUTAMIC ACID2.0170.0
GLYCINE0.2330.0
HISTIDINE0.2370.0
HYDROXYPROLINE0.0
ISOLEUCINE0.5380.0
LACTOSE0.0
LEUCINE0.8890.0
LUTEIN AND ZEAXANTHIN99.4180.0
LYCOPENE00.0
LYSINE0.7170.0
MALTOSE0.0
MANNITOL0.0
METHIONINE0.2660.0
OXALIC ACID0.0
PHENYLALANINE0.5170.0
PROLINE0.8250.0
SELENIUM15.79770.0
SERINE0.6230.0
SORBITOL0.0
STARCH0.0
STIGMASTEROL0.0
SUCROSE0.0
SUGARS, TOTAL2.6610.0
THEOBROMINE000.0
THREONINE0.3660.0
TOTAL DISACCHARIDES0.0
TOTAL MONOSACCARIDES0.0
TOTAL PLANT STEROL0.0
TRYPTOPHAN0.1340.0
TYROSINE0.4280.0
VALINE0.6210.0
VITAMIN B12, ADDED00.0
VITAMIN D2, ERGOCALCIFEROL00.0
VITAMIN K7.98970.0