Nutritional FactCheese souffleFruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquidDifference
ENERGY (KILOJOULES)853305548.0
SODIUM317.7526311.752
BETA CAROTENE64.275254189.725
RETINOL188.4020188.402
CALCIUM184.3146178.314
RETINOL ACTIVITY EQUIVALENTS193.75825168.758
PHOSPHORUS166.8189157.818
ENERGY (KILOCALORIES)20473131.0
CHOLESTEROL129.1820129.182
BETA CRYPTOXANTHIN09696.0
VITAMIN D (INTERNATIONAL UNITS)78.933078.933
POTASSIUM119.4438039.443
DIETARY FOLATE EQUIVALENTS30.44898327.44898
LUTEIN AND ZEAXANTHIN99.4187524.418000000000006
TOTAL FOLACIN26.55594323.55594
NATURALLY OCCURRING FOLATE20.99358317.99358
FAT (TOTAL LIPIDS)15.70470.0715.6347
SUGARS, TOTAL2.66118.1115.449
SELENIUM15.79770.515.2977
CARBOHYDRATE, TOTAL (BY DIFFERENCE)5.91119.1113.199
MOISTURE67.16580.2613.094999999999999
PROTEIN9.544150.349.20415
MAGNESIUM13.4458.44
FATTY ACIDS, MONOUNSATURATED, TOTAL5.820.0145.806
FATTY ACIDS, SATURATED, TOTAL5.7420.015.732
FOLIC ACID5.56205.562
VITAMIN K7.98972.65.3896999999999995
FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC5.3830.0145.369
FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC2.9680.0072.961
FATTY ACIDS, POLYUNSATURATED, TOTAL2.770.0312.739
VITAMIN C0.049332.42.35067
FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC2.2040.0282.176
TOTAL NIACIN EQUIVALENT2.550480.409332.1411499999999997
VITAMIN D (D2 + D3)1.97301.973
ALPHA-TOCOPHEROL2.02660.41.6266000000000003
ASH, TOTAL1.6740.211.464
FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC1.3890.0031.3860000000000001
ZINC1.10390.071.0339
PANTOTHENIC ACID0.970740.0530.91774
FIBRE, TOTAL DIETARY0.11710.883
FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC0.619900.6199
VITAMIN B-120.6043200.60432
FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O0.48440.0040.4804
IRON0.7430.280.46299999999999997
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC0.45220.0040.4482
RIBOFLAVIN0.295760.0210.27476
FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC0.273600.2736
FATTY ACIDS, SATURATED, 12:0, DODECANOIC0.13600.136
FATTY ACIDS, SATURATED, 10:0, DECANOIC0.103100.1031
MANGANESE0.043140.1450.10185999999999999
FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC0.04700.047
FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC0.04700.047
FATTY ACIDS, SATURATED, 8:0, OCTANOIC0.0440700.04407
THIAMIN0.051960.0150.03696
COPPER0.0310.0640.033
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD0.030300.0303
NIACIN (NICOTINIC ACID) PREFORMED0.317150.3470.029849999999999988
FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)0.021600.0216
VITAMIN B-60.038060.0320.006059999999999996
FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC0.00600.006
FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)0.00300.003
FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC0.0017800.00178
FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)0.0005500.00055
ALANINE0.3910.0
ALCOHOL000.0
ALPHA CAROTENE00.0
ALPHA-TOCOPHEROL, ADDED00.0
ARGININE0.4490.0
ASPARTAME0.0
ASPARTIC ACID0.7810.0
BETAINE0.0
BETA-SITOSTEROL0.0
BETA-TOCOPHEROL0.0
BIOTIN0.0
CAFFEINE000.0
CAMPESTEROL0.0
CHOLINE, TOTAL3.70.0
CYSTINE0.1550.0
DELTA-TOCOPHEROL0.0
FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO0.0
FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC0.0
FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC00.0
FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC00.0
FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC00.0
FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC00.0
FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC00.0
FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD2.010.0
FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC000.0
FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC000.0
FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC0.0060.0
FATTY ACIDS, POLYUNSATURATED, 21:50.0
FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 22:3,0.0
FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC0.0
FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-60.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-30.0
FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC0.0
FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC0.0
FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC0.0
FATTY ACIDS, SATURATED, 20:0, EICOSANOIC0.0
FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC0.0
FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC0.0
FATTY ACIDS, SATURATED, 4:0, BUTANOIC00.0
FATTY ACIDS, SATURATED, 6:0, HEXANOIC00.0
FATTY ACIDS, TOTAL TRANS-MONOENOIC0.0
FATTY ACIDS, TOTAL TRANS-POLYENOIC0.0
FATTY ACIDS, TRANS, TOTAL1.23880.0
FRUCTOSE0.0
GALACTOSE0.0
GAMMA-TOCOPHEROL0.0
GLUCOSE0.0
GLUTAMIC ACID2.0170.0
GLYCINE0.2330.0
HISTIDINE0.2370.0
HYDROXYPROLINE0.0
ISOLEUCINE0.5380.0
LACTOSE0.0
LEUCINE0.8890.0
LYCOPENE000.0
LYSINE0.7170.0
MALTOSE0.0
MANNITOL0.0
METHIONINE0.2660.0
OXALIC ACID0.0
PHENYLALANINE0.5170.0
PROLINE0.8250.0
SERINE0.6230.0
SORBITOL0.0
STARCH0.0
STIGMASTEROL0.0
SUCROSE0.0
THEOBROMINE000.0
THREONINE0.3660.0
TOTAL DISACCHARIDES0.0
TOTAL MONOSACCARIDES0.0
TOTAL PLANT STEROL0.0
TRYPTOPHAN0.1340.0
TYROSINE0.4280.0
VALINE0.6210.0
VITAMIN B12, ADDED00.0
VITAMIN D2, ERGOCALCIFEROL00.0