| Nutritional Fact | Cheese souffle | Egg, chicken, yolk, dried | Difference |
|---|
| CHOLESTEROL | 129.182 | 2307 | 2177.818 |
| ENERGY (KILOJOULES) | 853 | 2842 | 1989.0 |
| LUTEIN AND ZEAXANTHIN | 99.418 | 1133 | 1033.5819999999999 |
| PHOSPHORUS | 166.818 | 1040 | 873.182 |
| RETINOL ACTIVITY EQUIVALENTS | 193.758 | 785 | 591.242 |
| RETINOL | 188.402 | 779 | 590.598 |
| ENERGY (KILOCALORIES) | 204 | 679 | 475.0 |
| VITAMIN D (INTERNATIONAL UNITS) | 78.933 | 458 | 379.067 |
| NATURALLY OCCURRING FOLATE | 20.99358 | 209 | 188.00642 |
| TOTAL FOLACIN | 26.55594 | 209 | 182.44406 |
| DIETARY FOLATE EQUIVALENTS | 30.44898 | 209 | 178.55102 |
| SODIUM | 317.752 | 163 | 154.752 |
| POTASSIUM | 119.443 | 264 | 144.55700000000002 |
| SELENIUM | 15.7977 | 139.3 | 123.5023 |
| CALCIUM | 184.314 | 307 | 122.686 |
| BETA CRYPTOXANTHIN | 0 | 70 | 70.0 |
| MOISTURE | 67.165 | 2.73 | 64.435 |
| BETA CAROTENE | 64.275 | 0 | 64.275 |
| FAT (TOTAL LIPIDS) | 15.7047 | 58.13 | 42.4253 |
| PROTEIN | 9.54415 | 33.73 | 24.185849999999995 |
| FATTY ACIDS, MONOUNSATURATED, TOTAL | 5.82 | 23.679 | 17.858999999999998 |
| FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC | 5.383 | 21.947 | 16.564 |
| MAGNESIUM | 13.44 | 26 | 12.56 |
| FATTY ACIDS, SATURATED, TOTAL | 5.742 | 18.116 | 12.373999999999999 |
| FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC | 2.968 | 13.214 | 10.246 |
| VITAMIN D (D2 + D3) | 1.973 | 11.4 | 9.427 |
| IRON | 0.743 | 9.5 | 8.757 |
| PANTOTHENIC ACID | 0.97074 | 9.063 | 8.092260000000001 |
| ZINC | 1.1039 | 7.73 | 6.6261 |
| VITAMIN K | 7.9897 | 1.5 | 6.4897 |
| FATTY ACIDS, POLYUNSATURATED, TOTAL | 2.77 | 8.766 | 5.996 |
| FOLIC ACID | 5.562 | 0 | 5.562 |
| VITAMIN B-12 | 0.60432 | 6.02 | 5.41568 |
| FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC | 2.204 | 7.236 | 5.032 |
| FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD | 2.01 | 6.24 | 4.23 |
| TOTAL NIACIN EQUIVALENT | 2.55048 | 6.59967 | 4.049189999999999 |
| CARBOHYDRATE, TOTAL (BY DIFFERENCE) | 5.911 | 2.1 | 3.8109999999999995 |
| FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC | 1.389 | 4.55 | 3.1609999999999996 |
| ALPHA-TOCOPHEROL | 2.0266 | 4.81 | 2.7833999999999994 |
| SUGARS, TOTAL | 2.661 | 0.07 | 2.591 |
| ASPARTIC ACID | 0.781 | 3.32 | 2.5389999999999997 |
| GLUTAMIC ACID | 2.017 | 4.277 | 2.2600000000000002 |
| SERINE | 0.623 | 2.823 | 2.2 |
| LEUCINE | 0.889 | 2.917 | 2.0279999999999996 |
| ARGININE | 0.449 | 2.343 | 1.894 |
| LYSINE | 0.717 | 2.477 | 1.7599999999999998 |
| ASH, TOTAL | 1.674 | 3.3 | 1.626 |
| ALANINE | 0.391 | 1.757 | 1.3659999999999999 |
| VALINE | 0.621 | 1.94 | 1.319 |
| FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC | 0.2736 | 1.524 | 1.2504 |
| THREONINE | 0.366 | 1.55 | 1.1840000000000002 |
| ISOLEUCINE | 0.538 | 1.707 | 1.169 |
| FATTY ACIDS, TRANS, TOTAL | 1.2388 | 0.229 | 1.0097999999999998 |
| TYROSINE | 0.428 | 1.427 | 0.9990000000000001 |
| RIBOFLAVIN | 0.29576 | 1.257 | 0.9612399999999999 |
| PHENYLALANINE | 0.517 | 1.477 | 0.9600000000000001 |
| FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC | 0.047 | 0.899 | 0.852 |
| FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC | 0.047 | 0.899 | 0.852 |
| GLYCINE | 0.233 | 1.047 | 0.814 |
| VITAMIN B-6 | 0.03806 | 0.842 | 0.80394 |
| HISTIDINE | 0.237 | 0.863 | 0.626 |
| METHIONINE | 0.266 | 0.86 | 0.594 |
| PROLINE | 0.825 | 1.33 | 0.5050000000000001 |
| CYSTINE | 0.155 | 0.59 | 0.43499999999999994 |
| FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC | 0.6199 | 0.186 | 0.4339 |
| THIAMIN | 0.05196 | 0.387 | 0.33504 |
| FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC | 0.4522 | 0.182 | 0.2702 |
| TRYPTOPHAN | 0.134 | 0.391 | 0.257 |
| FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O | 0.4844 | 0.239 | 0.2454 |
| NIACIN (NICOTINIC ACID) PREFORMED | 0.31715 | 0.083 | 0.23414999999999997 |
| FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | 0.0216 | 0.241 | 0.21939999999999998 |
| MANGANESE | 0.04314 | 0.185 | 0.14185999999999999 |
| FATTY ACIDS, SATURATED, 12:0, DODECANOIC | 0.136 | 0 | 0.136 |
| FIBRE, TOTAL DIETARY | 0.117 | 0 | 0.117 |
| FATTY ACIDS, SATURATED, 10:0, DECANOIC | 0.1031 | 0 | 0.1031 |
| FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC | 0 | 0.068 | 0.068 |
| VITAMIN C | 0.04933 | 0 | 0.04933 |
| FATTY ACIDS, SATURATED, 8:0, OCTANOIC | 0.04407 | 0 | 0.04407 |
| FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | 0.003 | 0.032 | 0.029 |
| FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD | 0.0303 | 0.057 | 0.0267 |
| COPPER | 0.031 | 0.012 | 0.019 |
| FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC | 0.006 | 0 | 0.006 |
| FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC | 0.006 | 0 | 0.006 |
| FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC | 0.00178 | 0 | 0.00178 |
| FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | 0.00055 | 0 | 0.00055 |
| ALCOHOL | 0 | 0 | 0.0 |
| ALPHA CAROTENE | | 79 | 0.0 |
| ALPHA-TOCOPHEROL, ADDED | 0 | | 0.0 |
| ASPARTAME | | | 0.0 |
| BETAINE | | | 0.0 |
| BETA-SITOSTEROL | | 0 | 0.0 |
| BETA-TOCOPHEROL | | | 0.0 |
| BIOTIN | | | 0.0 |
| CAFFEINE | 0 | 0 | 0.0 |
| CAMPESTEROL | | | 0.0 |
| CHOLINE, TOTAL | | 2403.3 | 0.0 |
| DELTA-TOCOPHEROL | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC | | 0.035 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC | | 0.173 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC | | 0.118 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC | 0 | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 21:5 | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 22:3, | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC | | 0.065 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-6 | | 7.272 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | | 0.561 | 0.0 |
| FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC | | | 0.0 |
| FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC | | 0.038 | 0.0 |
| FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC | | 0.118 | 0.0 |
| FATTY ACIDS, SATURATED, 20:0, EICOSANOIC | | 0.01 | 0.0 |
| FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC | | 0 | 0.0 |
| FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC | | 0 | 0.0 |
| FATTY ACIDS, SATURATED, 4:0, BUTANOIC | | 0 | 0.0 |
| FATTY ACIDS, SATURATED, 6:0, HEXANOIC | | 0 | 0.0 |
| FATTY ACIDS, TOTAL TRANS-MONOENOIC | | | 0.0 |
| FATTY ACIDS, TOTAL TRANS-POLYENOIC | | | 0.0 |
| FRUCTOSE | | 0 | 0.0 |
| GALACTOSE | | 0 | 0.0 |
| GAMMA-TOCOPHEROL | | | 0.0 |
| GLUCOSE | | 0.07 | 0.0 |
| HYDROXYPROLINE | | | 0.0 |
| LACTOSE | | 0 | 0.0 |
| LYCOPENE | 0 | 0 | 0.0 |
| MALTOSE | | 0 | 0.0 |
| MANNITOL | | | 0.0 |
| OXALIC ACID | | | 0.0 |
| SORBITOL | | | 0.0 |
| STARCH | | | 0.0 |
| STIGMASTEROL | | 0 | 0.0 |
| SUCROSE | | 0 | 0.0 |
| THEOBROMINE | 0 | 0 | 0.0 |
| TOTAL DISACCHARIDES | | | 0.0 |
| TOTAL MONOSACCARIDES | | | 0.0 |
| TOTAL PLANT STEROL | | 0 | 0.0 |
| VITAMIN B12, ADDED | 0 | | 0.0 |
| VITAMIN D2, ERGOCALCIFEROL | 0 | | 0.0 |