| Nutritional Fact | Cheese souffle | Egg, chicken, whole, fresh or frozen, raw | Difference |
|---|
| ENERGY (KILOJOULES) | 853 | 606 | 247.0 |
| CHOLESTEROL | 129.182 | 365.8155 | 236.6335 |
| LUTEIN AND ZEAXANTHIN | 99.418 | 331.7 | 232.28199999999998 |
| SODIUM | 317.752 | 125.4555 | 192.2965 |
| CALCIUM | 184.314 | 44.8159 | 139.4981 |
| BETA CAROTENE | 64.275 | 0 | 64.275 |
| ENERGY (KILOCALORIES) | 204 | 145 | 59.0 |
| NATURALLY OCCURRING FOLATE | 20.99358 | 72.2644 | 51.27081999999999 |
| TOTAL FOLACIN | 26.55594 | 72.2644 | 45.708459999999995 |
| DIETARY FOLATE EQUIVALENTS | 30.44898 | 72.2644 | 41.815419999999996 |
| PHOSPHORUS | 166.818 | 125.818 | 41.000000000000014 |
| VITAMIN D (INTERNATIONAL UNITS) | 78.933 | 57.5582 | 21.374800000000008 |
| SELENIUM | 15.7977 | 34.2497 | 18.451999999999998 |
| MOISTURE | 67.165 | 76.2518 | 9.086799999999997 |
| BETA CRYPTOXANTHIN | 0 | 9 | 9.0 |
| VITAMIN K | 7.9897 | 0.3 | 7.6897 |
| POTASSIUM | 119.443 | 113.743 | 5.700000000000003 |
| FAT (TOTAL LIPIDS) | 15.7047 | 10.012 | 5.6927 |
| FOLIC ACID | 5.562 | 0 | 5.562 |
| CARBOHYDRATE, TOTAL (BY DIFFERENCE) | 5.911 | 0.9812 | 4.929799999999999 |
| MAGNESIUM | 13.44 | 8.7015 | 4.7385 |
| RETINOL | 188.402 | 191.1628 | 2.7608000000000175 |
| FATTY ACIDS, SATURATED, TOTAL | 5.742 | 3.0429 | 2.6991 |
| PROTEIN | 9.54415 | 11.7995 | 2.25535 |
| RETINOL ACTIVITY EQUIVALENTS | 193.758 | 191.54 | 2.2180000000000177 |
| SUGARS, TOTAL | 2.661 | 0.77 | 1.891 |
| FATTY ACIDS, MONOUNSATURATED, TOTAL | 5.82 | 4.1823 | 1.6377000000000006 |
| FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC | 5.383 | 3.8103 | 1.5727000000000002 |
| PANTOTHENIC ACID | 0.97074 | 2.4396 | 1.4688599999999998 |
| FATTY ACIDS, POLYUNSATURATED, TOTAL | 2.77 | 1.4464 | 1.3236 |
| VITAMIN B-12 | 0.60432 | 1.9008 | 1.29648 |
| FATTY ACIDS, TRANS, TOTAL | 1.2388 | 0.069 | 1.1698 |
| FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC | 2.204 | 1.1089 | 1.0951000000000002 |
| FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD | 2.01 | 1.0778 | 0.9321999999999997 |
| FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC | 2.968 | 2.2175 | 0.7505000000000002 |
| ASH, TOTAL | 1.674 | 0.9555 | 0.7184999999999999 |
| IRON | 0.743 | 1.3873 | 0.6443 |
| FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC | 1.389 | 0.7605 | 0.6285000000000001 |
| FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC | 0.6199 | 0.0314 | 0.5885 |
| VITAMIN D (D2 + D3) | 1.973 | 1.439 | 0.534 |
| ASPARTIC ACID | 0.781 | 1.2486 | 0.4675999999999999 |
| GLUTAMIC ACID | 2.017 | 1.57178 | 0.44521999999999995 |
| ALPHA-TOCOPHEROL | 2.0266 | 2.4465 | 0.4198999999999997 |
| FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O | 0.4844 | 0.0726 | 0.4118 |
| FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC | 0.4522 | 0.0617 | 0.3905 |
| PROLINE | 0.825 | 0.48102 | 0.34397999999999995 |
| ARGININE | 0.449 | 0.77039 | 0.32139 |
| ALANINE | 0.391 | 0.69053 | 0.29952999999999996 |
| SERINE | 0.623 | 0.91225 | 0.28925 |
| NIACIN (NICOTINIC ACID) PREFORMED | 0.31715 | 0.1166 | 0.20055 |
| RIBOFLAVIN | 0.29576 | 0.4952 | 0.19943999999999995 |
| VALINE | 0.621 | 0.80609 | 0.18508999999999998 |
| TOTAL NIACIN EQUIVALENT | 2.55048 | 2.7316 | 0.18111999999999995 |
| GLYCINE | 0.233 | 0.40586 | 0.17285999999999999 |
| THREONINE | 0.366 | 0.52236 | 0.15636000000000005 |
| LYSINE | 0.717 | 0.85682 | 0.13982000000000006 |
| FATTY ACIDS, SATURATED, 12:0, DODECANOIC | 0.136 | 0.0006 | 0.13540000000000002 |
| LEUCINE | 0.889 | 1.0203 | 0.13129999999999997 |
| PHENYLALANINE | 0.517 | 0.63886 | 0.12185999999999997 |
| FIBRE, TOTAL DIETARY | 0.117 | 0 | 0.117 |
| FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC | 0.047 | 0.1558 | 0.1088 |
| FATTY ACIDS, SATURATED, 10:0, DECANOIC | 0.1031 | 0 | 0.1031 |
| CYSTINE | 0.155 | 0.25554 | 0.10053999999999999 |
| ISOLEUCINE | 0.538 | 0.6304 | 0.09239999999999993 |
| METHIONINE | 0.266 | 0.35701 | 0.09100999999999998 |
| ZINC | 1.1039 | 1.1588 | 0.05489999999999995 |
| HISTIDINE | 0.237 | 0.29031 | 0.053310000000000024 |
| FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | 0.0216 | 0.0717 | 0.0501 |
| VITAMIN C | 0.04933 | 0 | 0.04933 |
| FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC | 0.2736 | 0.322 | 0.0484 |
| FATTY ACIDS, SATURATED, 8:0, OCTANOIC | 0.04407 | 0.0001 | 0.043969999999999995 |
| TYROSINE | 0.428 | 0.46881 | 0.04081000000000001 |
| VITAMIN B-6 | 0.03806 | 0.0721 | 0.03404 |
| COPPER | 0.031 | 0.0551 | 0.024100000000000003 |
| TRYPTOPHAN | 0.134 | 0.1569 | 0.022900000000000004 |
| FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD | 0.0303 | 0.0077 | 0.022600000000000002 |
| THIAMIN | 0.05196 | 0.0711 | 0.019139999999999997 |
| FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC | 0.006 | 0.0156 | 0.0096 |
| FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC | 0.006 | 0 | 0.006 |
| MANGANESE | 0.04314 | 0.0486 | 0.00546 |
| FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | 0.003 | 0.0079 | 0.004900000000000001 |
| FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC | 0 | 0.0023 | 0.0023 |
| FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC | 0.00178 | 0.0001 | 0.0016799999999999999 |
| FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | 0.00055 | 0.0016 | 0.0010500000000000002 |
| ALCOHOL | 0 | 0 | 0.0 |
| ALPHA CAROTENE | | 0 | 0.0 |
| ALPHA-TOCOPHEROL, ADDED | 0 | 0 | 0.0 |
| ASPARTAME | | 0 | 0.0 |
| BETAINE | | 0.3 | 0.0 |
| BETA-SITOSTEROL | | 0 | 0.0 |
| BETA-TOCOPHEROL | | | 0.0 |
| BIOTIN | | | 0.0 |
| CAFFEINE | 0 | 0 | 0.0 |
| CAMPESTEROL | | | 0.0 |
| CHOLINE, TOTAL | | 301.67 | 0.0 |
| DELTA-TOCOPHEROL | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO | | 0.0067 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC | | 0.0066 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC | | 0.3152 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC | | 0.0068 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC | | 0.0142 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC | | 3.7687 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC | | 0.0416 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC | | 0.0214 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC | | 0.0001 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC | | 0.0067 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC | | 0.017 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC | | 0.0029 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC | | 0.0109 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC | 0 | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC | 0.047 | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 21:5 | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC | | 0.0001 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 22:3, | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC | | 0.0115 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC | | 0.0141 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-6 | | 1.27 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | | 0.144 | 0.0 |
| FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC | | | 0.0 |
| FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC | | 0.006 | 0.0 |
| FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC | | 0.0197 | 0.0 |
| FATTY ACIDS, SATURATED, 20:0, EICOSANOIC | | 0.0024 | 0.0 |
| FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC | | 0.0001 | 0.0 |
| FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC | | 0.004 | 0.0 |
| FATTY ACIDS, SATURATED, 4:0, BUTANOIC | | 0 | 0.0 |
| FATTY ACIDS, SATURATED, 6:0, HEXANOIC | | 0 | 0.0 |
| FATTY ACIDS, TOTAL TRANS-MONOENOIC | | 0.0484 | 0.0 |
| FATTY ACIDS, TOTAL TRANS-POLYENOIC | | 0.0199 | 0.0 |
| FRUCTOSE | | 0.11 | 0.0 |
| GALACTOSE | | 0.11 | 0.0 |
| GAMMA-TOCOPHEROL | | | 0.0 |
| GLUCOSE | | 0.21 | 0.0 |
| HYDROXYPROLINE | | | 0.0 |
| LACTOSE | | 0.11 | 0.0 |
| LYCOPENE | 0 | | 0.0 |
| MALTOSE | | 0.11 | 0.0 |
| MANNITOL | | | 0.0 |
| OXALIC ACID | | | 0.0 |
| SORBITOL | | | 0.0 |
| STARCH | | | 0.0 |
| STIGMASTEROL | | 0 | 0.0 |
| SUCROSE | | 0.11 | 0.0 |
| THEOBROMINE | 0 | 0 | 0.0 |
| TOTAL DISACCHARIDES | | | 0.0 |
| TOTAL MONOSACCARIDES | | | 0.0 |
| TOTAL PLANT STEROL | | 0 | 0.0 |
| VITAMIN B12, ADDED | 0 | 0 | 0.0 |
| VITAMIN D2, ERGOCALCIFEROL | 0 | 0 | 0.0 |