Nutritional Fact	Cheese souffle	Egg, chicken, whole, cooked, scrambled or omelet	Difference
ENERGY (KILOJOULES)	853	640	213.0
CHOLESTEROL	129.182	292.95	163.768
LUTEIN AND ZEAXANTHIN	99.418	263	163.582
CALCIUM	184.314	71.643	112.67099999999999
BETA CAROTENE	64.275	0.918	63.357000000000006
SODIUM	317.752	369.155	51.40299999999996
ENERGY (KILOCALORIES)	204	153	51.0
PHOSPHORUS	166.818	128.857	37.96100000000001
NATURALLY OCCURRING FOLATE	20.99358	44.376	23.382419999999996
TOTAL FOLACIN	26.55594	44.376	17.820059999999998
RETINOL	188.402	206.171	17.769000000000005
POTASSIUM	119.443	136.877	17.43400000000001
DIETARY FOLATE EQUIVALENTS	30.44898	44.376	13.927019999999999
RETINOL ACTIVITY EQUIVALENTS	193.758	206.258	12.5
SELENIUM	15.7977	27.964	12.166299999999998
MOISTURE	67.165	74.33615	7.171149999999997
FOLIC ACID	5.562	0	5.562
VITAMIN K	7.9897	3.549	4.4407
FAT (TOTAL LIPIDS)	15.7047	11.394	4.310700000000001
MAGNESIUM	13.44	10.318	3.122
CARBOHYDRATE, TOTAL (BY DIFFERENCE)	5.911	3.047	2.8639999999999994
FATTY ACIDS, SATURATED, TOTAL	5.742	3.312	2.43
VITAMIN D (INTERNATIONAL UNITS)	78.933	76.677	2.2560000000000002
SUGARS, TOTAL	2.661	1.39	1.2710000000000001
FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD	2.01	0.872	1.138
FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC	5.383	4.285	1.0979999999999999
PANTOTHENIC ACID	0.97074	2.046	1.0752599999999997
FATTY ACIDS, MONOUNSATURATED, TOTAL	5.82	4.802	1.0180000000000007
PROTEIN	9.54415	10.388	0.8438499999999998
VITAMIN B-12	0.60432	1.398	0.7936799999999999
FATTY ACIDS, TRANS, TOTAL	1.2388	0.467	0.7717999999999998
FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC	2.968	2.213	0.7549999999999999
FATTY ACIDS, POLYUNSATURATED, TOTAL	2.77	2.118	0.6520000000000001
GLUTAMIC ACID	2.017	1.43284	0.58416
FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC	2.204	1.648	0.5560000000000003
FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC	0.6199	0.106	0.5139
FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC	1.389	0.881	0.508
ALPHA-TOCOPHEROL	2.0266	2.499	0.47239999999999993
IRON	0.743	1.113	0.37
PROLINE	0.825	0.47103	0.35396999999999995
ASPARTIC ACID	0.781	1.07515	0.29415
FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O	0.4844	0.237	0.2474
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC	0.4522	0.228	0.22419999999999998
NIACIN (NICOTINIC ACID) PREFORMED	0.31715	0.116	0.20115
ARGININE	0.449	0.6478	0.19880000000000003
ALANINE	0.391	0.58853	0.19752999999999998
VITAMIN D (D2 + D3)	1.973	1.807	0.16600000000000015
SERINE	0.623	0.77153	0.14853000000000005
RIBOFLAVIN	0.29576	0.43	0.13423999999999997
FIBRE, TOTAL DIETARY	0.117	0	0.117
GLYCINE	0.233	0.34833	0.11532999999999996
FATTY ACIDS, SATURATED, 12:0, DODECANOIC	0.136	0.034	0.10200000000000001
FATTY ACIDS, SATURATED, 10:0, DECANOIC	0.1031	0.008	0.09509999999999999
THREONINE	0.366	0.45959	0.09359
VALINE	0.621	0.7029	0.08189999999999997
FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC	0.047	0.126	0.079
CYSTINE	0.155	0.21316	0.05815999999999999
ZINC	1.1039	1.052	0.05190000000000006
FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC	0.047	0	0.047
FATTY ACIDS, SATURATED, 8:0, OCTANOIC	0.04407	0.001	0.04307
METHIONINE	0.266	0.30882	0.04281999999999997
PHENYLALANINE	0.517	0.55629	0.039289999999999936
FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)	0.0216	0.057	0.0354
ASH, TOTAL	1.674	1.641	0.03299999999999992
VITAMIN B-6	0.03806	0.065	0.026940000000000006
TOTAL NIACIN EQUIVALENT	2.55048	2.52483	0.02564999999999973
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD	0.0303	0.006	0.024300000000000002
HISTIDINE	0.237	0.25475	0.017749999999999988
COPPER	0.031	0.048	0.017
LYSINE	0.717	0.73306	0.016060000000000074
ISOLEUCINE	0.538	0.55317	0.015170000000000017
FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC	0.2736	0.259	0.014600000000000002
TRYPTOPHAN	0.134	0.14453	0.010529999999999984
TYROSINE	0.428	0.418	0.010000000000000009
THIAMIN	0.05196	0.059	0.007039999999999998
VITAMIN C	0.04933	0.056	0.006670000000000002
LEUCINE	0.889	0.89527	0.006269999999999998
FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC	0.006	0.012	0.006
FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC	0.006	0.001	0.005
FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)	0.003	0.007	0.004
MANGANESE	0.04314	0.04	0.003139999999999997
FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC	0	0.002	0.002
FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC	0	0.001	0.001
FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC	0.00178	0.001	0.0007799999999999999
FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)	0.00055	0.001	0.00045
ALCOHOL	0	0	0.0
ALPHA CAROTENE			0.0
ALPHA-TOCOPHEROL, ADDED	0	0	0.0
ASPARTAME			0.0
BETA CRYPTOXANTHIN	0		0.0
BETAINE		0.3	0.0
BETA-SITOSTEROL			0.0
BETA-TOCOPHEROL			0.0
BIOTIN			0.0
CAFFEINE	0	0	0.0
CAMPESTEROL			0.0
CHOLINE, TOTAL		221	0.0
DELTA-TOCOPHEROL			0.0
FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO		0.005	0.0
FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC			0.0
FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC		0.012	0.0
FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC		0.265	0.0
FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC		0.005	0.0
FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC		0.011	0.0
FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC		3.133	0.0
FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC		0.056	0.0
FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC		0.045	0.0
FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC		0.005	0.0
FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC		0.004	0.0
FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC		0.014	0.0
FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC		0.003	0.0
FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC		0.009	0.0
FATTY ACIDS, POLYUNSATURATED, 21:5		0	0.0
FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC		0	0.0
FATTY ACIDS, POLYUNSATURATED, 22:3,		0	0.0
FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC		0.009	0.0
FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC		0.011	0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-6			0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3			0.0
FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC			0.0
FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC		0.018	0.0
FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC		0.02	0.0
FATTY ACIDS, SATURATED, 20:0, EICOSANOIC		0.003	0.0
FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC		0.001	0.0
FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC		0.004	0.0
FATTY ACIDS, SATURATED, 4:0, BUTANOIC		0	0.0
FATTY ACIDS, SATURATED, 6:0, HEXANOIC		0	0.0
FATTY ACIDS, TOTAL TRANS-MONOENOIC		0.062	0.0
FATTY ACIDS, TOTAL TRANS-POLYENOIC		0.019	0.0
FRUCTOSE			0.0
GALACTOSE			0.0
GAMMA-TOCOPHEROL			0.0
GLUCOSE			0.0
HYDROXYPROLINE		0	0.0
LACTOSE			0.0
LYCOPENE	0	0	0.0
MALTOSE			0.0
MANNITOL			0.0
OXALIC ACID			0.0
SORBITOL			0.0
STARCH			0.0
STIGMASTEROL			0.0
SUCROSE			0.0
THEOBROMINE	0	0	0.0
TOTAL DISACCHARIDES			0.0
TOTAL MONOSACCARIDES			0.0
TOTAL PLANT STEROL			0.0
VITAMIN B12, ADDED	0	0	0.0
VITAMIN D2, ERGOCALCIFEROL	0	0	0.0