Nutritional Fact	Cheese souffle	Egg, chicken, whole, cooked, poached	Difference
ENERGY (KILOJOULES)	853	606	247.0
CHOLESTEROL	129.182	365.819	236.63700000000003
LUTEIN AND ZEAXANTHIN	99.418	331.7	232.28199999999998
SODIUM	317.752	125.456	192.296
CALCIUM	184.314	44.816	139.498
BETA CAROTENE	64.275	0	64.275
ENERGY (KILOCALORIES)	204	145	59.0
PHOSPHORUS	166.818	125.818	41.000000000000014
NATURALLY OCCURRING FOLATE	20.99358	54.198	33.20442
TOTAL FOLACIN	26.55594	54.198	27.64206
DIETARY FOLATE EQUIVALENTS	30.44898	54.198	23.74902
VITAMIN D (INTERNATIONAL UNITS)	78.933	57.558	21.375000000000007
SELENIUM	15.7977	34.25	18.4523
MOISTURE	67.165	76.252	9.086999999999989
BETA CRYPTOXANTHIN	0	9	9.0
VITAMIN K	7.9897	0.3	7.6897
POTASSIUM	119.443	113.743	5.700000000000003
FAT (TOTAL LIPIDS)	15.7047	10.012	5.6927
FOLIC ACID	5.562	0	5.562
CARBOHYDRATE, TOTAL (BY DIFFERENCE)	5.911	0.981	4.93
MAGNESIUM	13.44	8.702	4.7379999999999995
RETINOL	188.402	191.163	2.761000000000024
FATTY ACIDS, SATURATED, TOTAL	5.742	3.043	2.699
PROTEIN	9.54415	11.8	2.2558500000000006
RETINOL ACTIVITY EQUIVALENTS	193.758	191.54	2.2180000000000177
SUGARS, TOTAL	2.661	0.77	1.891
FATTY ACIDS, MONOUNSATURATED, TOTAL	5.82	4.182	1.638
FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC	5.383	3.796	1.5870000000000002
PANTOTHENIC ACID	0.97074	2.44	1.4692599999999998
FATTY ACIDS, POLYUNSATURATED, TOTAL	2.77	1.446	1.324
FATTY ACIDS, TRANS, TOTAL	1.2388	0.069	1.1698
FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC	2.204	1.109	1.0950000000000002
FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD	2.01	1.078	0.9319999999999997
VITAMIN B-12	0.60432	1.521	0.9166799999999999
FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC	2.968	2.218	0.75
ASH, TOTAL	1.674	0.956	0.718
IRON	0.743	1.387	0.644
FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC	1.389	0.761	0.628
FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC	0.6199	0.031	0.5889
VITAMIN D (D2 + D3)	1.973	1.439	0.534
ASPARTIC ACID	0.781	1.24785	0.4668499999999999
GLUTAMIC ACID	2.017	1.57231	0.4446899999999998
ALPHA-TOCOPHEROL	2.0266	2.447	0.4203999999999999
FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O	0.4844	0.073	0.4114
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC	0.4522	0.062	0.3902
PROLINE	0.825	0.48103	0.34396999999999994
ARGININE	0.449	0.77059	0.32159
ALANINE	0.391	0.69042	0.29942
SERINE	0.623	0.91207	0.28907000000000005
NIACIN (NICOTINIC ACID) PREFORMED	0.31715	0.099	0.21814999999999998
VALINE	0.621	0.80644	0.18544000000000005
GLYCINE	0.233	0.40558	0.17257999999999998
TOTAL NIACIN EQUIVALENT	2.55048	2.7085	0.15802000000000005
THREONINE	0.366	0.52159	0.15559
LYSINE	0.717	0.85737	0.14037
FATTY ACIDS, SATURATED, 12:0, DODECANOIC	0.136	0.001	0.135
LEUCINE	0.889	1.02054	0.13154
RIBOFLAVIN	0.29576	0.421	0.12523999999999996
PHENYLALANINE	0.517	0.63855	0.12154999999999994
FIBRE, TOTAL DIETARY	0.117	0	0.117
FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC	0.047	0.156	0.109
FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC	0.047	0.156	0.109
FATTY ACIDS, SATURATED, 10:0, DECANOIC	0.1031	0	0.1031
CYSTINE	0.155	0.25561	0.10061
ISOLEUCINE	0.538	0.631	0.09299999999999997
METHIONINE	0.266	0.35653	0.09053
ZINC	1.1039	1.159	0.05509999999999993
HISTIDINE	0.237	0.29051	0.05351
FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)	0.0216	0.072	0.05039999999999999
VITAMIN C	0.04933	0	0.04933
FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC	0.2736	0.322	0.0484
FATTY ACIDS, SATURATED, 8:0, OCTANOIC	0.04407	0	0.04407
TYROSINE	0.428	0.46877	0.04077000000000003
COPPER	0.031	0.055	0.024
VITAMIN B-6	0.03806	0.061	0.022940000000000002
TRYPTOPHAN	0.134	0.15657	0.02256999999999998
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD	0.0303	0.008	0.0223
FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC	0.006	0.016	0.01
FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC	0.006	0	0.006
MANGANESE	0.04314	0.049	0.005860000000000004
THIAMIN	0.05196	0.057	0.005040000000000003
FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)	0.003	0.008	0.005
FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC	0	0.002	0.002
FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC	0.00178	0	0.00178
FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)	0.00055	0.002	0.00145
ALCOHOL	0	0	0.0
ALPHA CAROTENE		0	0.0
ALPHA-TOCOPHEROL, ADDED	0	0	0.0
ASPARTAME			0.0
BETAINE		0.3	0.0
BETA-SITOSTEROL		0	0.0
BETA-TOCOPHEROL			0.0
BIOTIN			0.0
CAFFEINE	0	0	0.0
CAMPESTEROL			0.0
CHOLINE, TOTAL		293.8	0.0
DELTA-TOCOPHEROL			0.0
FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO		0.007	0.0
FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC		0.007	0.0
FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC		0.315	0.0
FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC		0.007	0.0
FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC		0.014	0.0
FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC		3.769	0.0
FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC		0.042	0.0
FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC		0.021	0.0
FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC		0.007	0.0
FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC		0.017	0.0
FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC		0.003	0.0
FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC		0.011	0.0
FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC	0	0	0.0
FATTY ACIDS, POLYUNSATURATED, 21:5			0.0
FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC		0	0.0
FATTY ACIDS, POLYUNSATURATED, 22:3,			0.0
FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC		0.012	0.0
FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC		0.014	0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-6		1.27	0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3		0.144	0.0
FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC			0.0
FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC		0.006	0.0
FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC		0.02	0.0
FATTY ACIDS, SATURATED, 20:0, EICOSANOIC		0.002	0.0
FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC		0	0.0
FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC		0.004	0.0
FATTY ACIDS, SATURATED, 4:0, BUTANOIC		0	0.0
FATTY ACIDS, SATURATED, 6:0, HEXANOIC		0	0.0
FATTY ACIDS, TOTAL TRANS-MONOENOIC		0.048	0.0
FATTY ACIDS, TOTAL TRANS-POLYENOIC		0.02	0.0
FRUCTOSE		0.11	0.0
GALACTOSE		0.11	0.0
GAMMA-TOCOPHEROL			0.0
GLUCOSE		0.21	0.0
HYDROXYPROLINE			0.0
LACTOSE		0.11	0.0
LYCOPENE	0	0	0.0
MALTOSE		0.11	0.0
MANNITOL			0.0
OXALIC ACID			0.0
SORBITOL			0.0
STARCH			0.0
STIGMASTEROL		0	0.0
SUCROSE		0.11	0.0
THEOBROMINE	0	0	0.0
TOTAL DISACCHARIDES			0.0
TOTAL MONOSACCARIDES			0.0
TOTAL PLANT STEROL		0	0.0
VITAMIN B12, ADDED	0	0	0.0
VITAMIN D2, ERGOCALCIFEROL	0	0	0.0