Nutritional Fact	Cheese souffle	Egg, chicken, whole, cooked, fried	Difference
CHOLESTEROL	129.182	398.713	269.53100000000006
LUTEIN AND ZEAXANTHIN	99.418	362	262.582
CALCIUM	184.314	49.091	135.22299999999998
RETINOL	188.402	245.703	57.301000000000016
RETINOL ACTIVITY EQUIVALENTS	193.758	248.198	54.44
ENERGY (KILOJOULES)	853	807	46.0
NATURALLY OCCURRING FOLATE	20.99358	59.121	38.12742
BETA CAROTENE	64.275	29.665	34.61000000000001
TOTAL FOLACIN	26.55594	59.121	32.56506
PHOSPHORUS	166.818	137.376	29.442000000000007
DIETARY FOLATE EQUIVALENTS	30.44898	59.121	28.672020000000003
SELENIUM	15.7977	37.33	21.5323
SODIUM	317.752	329.066	11.313999999999965
ENERGY (KILOCALORIES)	204	193	11.0
VITAMIN D (INTERNATIONAL UNITS)	78.933	88.509	9.575999999999993
FOLIC ACID	5.562	0	5.562
POTASSIUM	119.443	124.832	5.388999999999996
CARBOHYDRATE, TOTAL (BY DIFFERENCE)	5.911	1.106	4.805
MAGNESIUM	13.44	9.537	3.9029999999999987
PROTEIN	9.54415	12.871	3.3268500000000003
VITAMIN K	7.9897	4.786	3.2037000000000004
MOISTURE	67.165	69.67	2.5049999999999955
SUGARS, TOTAL	2.661	0.839	1.822
FATTY ACIDS, SATURATED, TOTAL	5.742	4.008	1.734
PANTOTHENIC ACID	0.97074	2.659	1.6882599999999996
ALPHA-TOCOPHEROL	2.0266	3.417	1.3903999999999996
FATTY ACIDS, TRANS, TOTAL	1.2388	0.075	1.1638
VITAMIN B-12	0.60432	1.765	1.16068
FAT (TOTAL LIPIDS)	15.7047	14.811	0.8937000000000008
ASPARTIC ACID	0.781	1.35992	0.57892
FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC	0.6199	0.046	0.5739
FATTY ACIDS, MONOUNSATURATED, TOTAL	5.82	6.33	0.5099999999999998
FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC	5.383	5.881	0.4980000000000002
TOTAL NIACIN EQUIVALENT	2.55048	2.97383	0.4233500000000001
IRON	0.743	1.153	0.41000000000000003
ARGININE	0.449	0.83884	0.38984
SERINE	0.623	0.99393	0.37093
ALANINE	0.391	0.75183	0.36083
GLUTAMIC ACID	2.017	1.71834	0.2986599999999999
PROLINE	0.825	0.5277	0.2973
FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC	1.389	1.111	0.278
VALINE	0.621	0.8795	0.25849999999999995
VITAMIN D (D2 + D3)	1.973	2.213	0.24
LEUCINE	0.889	1.11309	0.2240899999999999
LYSINE	0.717	0.9353	0.21830000000000005
RIBOFLAVIN	0.29576	0.513	0.21724
GLYCINE	0.233	0.44164	0.20863999999999996
FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC	2.968	2.761	0.20699999999999985
THREONINE	0.366	0.56931	0.20331
NIACIN (NICOTINIC ACID) PREFORMED	0.31715	0.121	0.19615
PHENYLALANINE	0.517	0.69604	0.17903999999999998
FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O	0.4844	0.324	0.1604
ZINC	1.1039	1.263	0.1590999999999998
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC	0.4522	0.294	0.1582
ISOLEUCINE	0.538	0.68847	0.15047
ASH, TOTAL	1.674	1.541	0.133
CYSTINE	0.155	0.27804	0.12304000000000001
FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC	0.047	0.17	0.12300000000000001
FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC	0.047	0.17	0.12300000000000001
METHIONINE	0.266	0.38868	0.12268000000000001
FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD	2.01	2.13	0.1200000000000001
FIBRE, TOTAL DIETARY	0.117	0	0.117
FATTY ACIDS, SATURATED, 12:0, DODECANOIC	0.136	0.022	0.11400000000000002
FATTY ACIDS, POLYUNSATURATED, TOTAL	2.77	2.877	0.10699999999999976
FATTY ACIDS, SATURATED, 10:0, DECANOIC	0.1031	0.001	0.1021
TYROSINE	0.428	0.51162	0.08361999999999997
FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC	0.2736	0.355	0.08139999999999997
HISTIDINE	0.237	0.31681	0.07980999999999999
FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC	2.204	2.261	0.05699999999999994
FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)	0.0216	0.078	0.0564
VITAMIN C	0.04933	0.005	0.04433
FATTY ACIDS, SATURATED, 8:0, OCTANOIC	0.04407	0.001	0.04307
TRYPTOPHAN	0.134	0.17117	0.03716999999999998
VITAMIN B-6	0.03806	0.075	0.03694
COPPER	0.031	0.06	0.028999999999999998
THIAMIN	0.05196	0.066	0.014040000000000004
FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC	0.006	0.018	0.011999999999999999
FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC	0.006	0.018	0.011999999999999999
MANGANESE	0.04314	0.053	0.00986
FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)	0.003	0.009	0.005999999999999999
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD	0.0303	0.025	0.005299999999999999
FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC	0	0.003	0.003
FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)	0.00055	0.002	0.00145
FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC	0.00178	0.001	0.0007799999999999999
ALCOHOL	0	0	0.0
ALPHA CAROTENE			0.0
ALPHA-TOCOPHEROL, ADDED	0	0	0.0
ASPARTAME			0.0
BETA CRYPTOXANTHIN	0		0.0
BETAINE		0.3	0.0
BETA-SITOSTEROL		0	0.0
BETA-TOCOPHEROL			0.0
BIOTIN			0.0
CAFFEINE	0	0	0.0
CAMPESTEROL			0.0
CHOLINE, TOTAL		317.1	0.0
DELTA-TOCOPHEROL			0.0
FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO		0.007	0.0
FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC		0.007	0.0
FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC		0.344	0.0
FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC		0.007	0.0
FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC		0.015	0.0
FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC		4.108	0.0
FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC		0.045	0.0
FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC		0.056	0.0
FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC		0.007	0.0
FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC		0.019	0.0
FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC		0.003	0.0
FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC		0.012	0.0
FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC	0	0	0.0
FATTY ACIDS, POLYUNSATURATED, 21:5			0.0
FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC		0	0.0
FATTY ACIDS, POLYUNSATURATED, 22:3,			0.0
FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC		0.013	0.0
FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC		0.015	0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-6		2.358	0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3		0.384	0.0
FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC			0.0
FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC		0.007	0.0
FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC		0.021	0.0
FATTY ACIDS, SATURATED, 20:0, EICOSANOIC		0.003	0.0
FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC		0	0.0
FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC		0.004	0.0
FATTY ACIDS, SATURATED, 4:0, BUTANOIC		0	0.0
FATTY ACIDS, SATURATED, 6:0, HEXANOIC		0	0.0
FATTY ACIDS, TOTAL TRANS-MONOENOIC		0.053	0.0
FATTY ACIDS, TOTAL TRANS-POLYENOIC		0.022	0.0
FRUCTOSE		0.12	0.0
GALACTOSE		0.12	0.0
GAMMA-TOCOPHEROL			0.0
GLUCOSE		0.229	0.0
HYDROXYPROLINE			0.0
LACTOSE		0.12	0.0
LYCOPENE	0		0.0
MALTOSE		0.12	0.0
MANNITOL			0.0
OXALIC ACID			0.0
SORBITOL			0.0
STARCH			0.0
STIGMASTEROL		0	0.0
SUCROSE		0.12	0.0
THEOBROMINE	0	0	0.0
TOTAL DISACCHARIDES			0.0
TOTAL MONOSACCARIDES			0.0
TOTAL PLANT STEROL		0	0.0
VITAMIN B12, ADDED	0	0	0.0
VITAMIN D2, ERGOCALCIFEROL	0	0	0.0