| Nutritional Fact | Cheese souffle | Egg, chicken, dried, whole | Difference |
|---|
| ENERGY (KILOJOULES) | 853 | 2530 | 1677.0 |
| CHOLESTEROL | 129.182 | 1630 | 1500.818 |
| LUTEIN AND ZEAXANTHIN | 99.418 | 835 | 735.582 |
| PHOSPHORUS | 166.818 | 629 | 462.182 |
| POTASSIUM | 119.443 | 540 | 420.557 |
| ENERGY (KILOCALORIES) | 204 | 605 | 401.0 |
| SODIUM | 317.752 | 480 | 162.248 |
| SELENIUM | 15.7977 | 164.7 | 148.9023 |
| NATURALLY OCCURRING FOLATE | 20.99358 | 119 | 98.00641999999999 |
| TOTAL FOLACIN | 26.55594 | 119 | 92.44406000000001 |
| DIETARY FOLATE EQUIVALENTS | 30.44898 | 119 | 88.55102 |
| BETA CAROTENE | 64.275 | 0 | 64.275 |
| MOISTURE | 67.165 | 3.67 | 63.495000000000005 |
| CALCIUM | 184.314 | 236 | 51.68600000000001 |
| VITAMIN D (INTERNATIONAL UNITS) | 78.933 | 125 | 46.06699999999999 |
| RETINOL ACTIVITY EQUIVALENTS | 193.758 | 150 | 43.75800000000001 |
| PROTEIN | 9.54415 | 48.37 | 38.825849999999996 |
| RETINOL | 188.402 | 150 | 38.40199999999999 |
| BETA CRYPTOXANTHIN | 0 | 36 | 36.0 |
| FAT (TOTAL LIPIDS) | 15.7047 | 43.04 | 27.335299999999997 |
| MAGNESIUM | 13.44 | 34 | 20.560000000000002 |
| FATTY ACIDS, MONOUNSATURATED, TOTAL | 5.82 | 17.073 | 11.253 |
| FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC | 5.383 | 16.173 | 10.79 |
| TOTAL NIACIN EQUIVALENT | 2.55048 | 13.34 | 10.78952 |
| FATTY ACIDS, SATURATED, TOTAL | 5.742 | 13.516 | 7.774 |
| VITAMIN K | 7.9897 | 1.2 | 6.7897 |
| FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC | 2.968 | 9.755 | 6.787000000000001 |
| FOLIC ACID | 5.562 | 0 | 5.562 |
| PANTOTHENIC ACID | 0.97074 | 5.55 | 4.57926 |
| GLUTAMIC ACID | 2.017 | 6.43 | 4.413 |
| CARBOHYDRATE, TOTAL (BY DIFFERENCE) | 5.911 | 1.53 | 4.380999999999999 |
| ASPARTIC ACID | 0.781 | 5.053 | 4.272 |
| FATTY ACIDS, POLYUNSATURATED, TOTAL | 2.77 | 6.856 | 4.086 |
| IRON | 0.743 | 4.33 | 3.587 |
| FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC | 2.204 | 5.705 | 3.501 |
| LEUCINE | 0.889 | 4.177 | 3.2879999999999994 |
| SERINE | 0.623 | 3.797 | 3.1740000000000004 |
| VITAMIN B-12 | 0.60432 | 3.39 | 2.78568 |
| LYSINE | 0.717 | 3.361 | 2.644 |
| ARGININE | 0.449 | 3.091 | 2.6420000000000003 |
| FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD | 2.01 | 4.481 | 2.471 |
| VALINE | 0.621 | 3.01 | 2.389 |
| SUGARS, TOTAL | 2.661 | 0.3 | 2.361 |
| ALANINE | 0.391 | 2.723 | 2.332 |
| FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC | 1.389 | 3.507 | 2.1180000000000003 |
| ZINC | 1.1039 | 3.15 | 2.0461 |
| PHENYLALANINE | 0.517 | 2.547 | 2.0300000000000002 |
| ISOLEUCINE | 0.538 | 2.45 | 1.9120000000000001 |
| THREONINE | 0.366 | 2.143 | 1.7769999999999997 |
| ASH, TOTAL | 1.674 | 3.4 | 1.726 |
| RIBOFLAVIN | 0.29576 | 1.977 | 1.68124 |
| TYROSINE | 0.428 | 1.994 | 1.566 |
| GLYCINE | 0.233 | 1.633 | 1.4 |
| METHIONINE | 0.266 | 1.504 | 1.238 |
| VITAMIN D (D2 + D3) | 1.973 | 3.1 | 1.127 |
| FATTY ACIDS, TRANS, TOTAL | 1.2388 | 0.156 | 1.0828 |
| PROLINE | 0.825 | 1.844 | 1.0190000000000001 |
| HISTIDINE | 0.237 | 1.21 | 0.973 |
| CYSTINE | 0.155 | 1.077 | 0.9219999999999999 |
| FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC | 0.047 | 0.698 | 0.6509999999999999 |
| FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC | 0.047 | 0.698 | 0.6509999999999999 |
| TRYPTOPHAN | 0.134 | 0.78 | 0.646 |
| FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC | 0.6199 | 0.136 | 0.4839 |
| FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC | 0.2736 | 0.733 | 0.4594 |
| VITAMIN B-6 | 0.03806 | 0.494 | 0.45594 |
| FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC | 0.4522 | 0.118 | 0.3342 |
| FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O | 0.4844 | 0.162 | 0.3224 |
| COPPER | 0.031 | 0.203 | 0.17200000000000001 |
| FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | 0.0216 | 0.183 | 0.1614 |
| ALPHA-TOCOPHEROL | 2.0266 | 2.17 | 0.14339999999999975 |
| FATTY ACIDS, SATURATED, 12:0, DODECANOIC | 0.136 | 0 | 0.136 |
| THIAMIN | 0.05196 | 0.183 | 0.13104 |
| FIBRE, TOTAL DIETARY | 0.117 | 0 | 0.117 |
| FATTY ACIDS, SATURATED, 10:0, DECANOIC | 0.1031 | 0 | 0.1031 |
| FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC | 0 | 0.056 | 0.056 |
| VITAMIN C | 0.04933 | 0 | 0.04933 |
| FATTY ACIDS, SATURATED, 8:0, OCTANOIC | 0.04407 | 0 | 0.04407 |
| NIACIN (NICOTINIC ACID) PREFORMED | 0.31715 | 0.34 | 0.022850000000000037 |
| FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | 0.003 | 0.019 | 0.016 |
| MANGANESE | 0.04314 | 0.058 | 0.014860000000000005 |
| FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD | 0.0303 | 0.044 | 0.013699999999999997 |
| FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC | 0.006 | 0 | 0.006 |
| FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC | 0.006 | 0 | 0.006 |
| FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC | 0.00178 | 0.007 | 0.005220000000000001 |
| FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | 0.00055 | 0 | 0.00055 |
| ALCOHOL | 0 | 0 | 0.0 |
| ALPHA CAROTENE | | 0 | 0.0 |
| ALPHA-TOCOPHEROL, ADDED | 0 | | 0.0 |
| ASPARTAME | | | 0.0 |
| BETAINE | | | 0.0 |
| BETA-SITOSTEROL | | 0 | 0.0 |
| BETA-TOCOPHEROL | | | 0.0 |
| BIOTIN | | | 0.0 |
| CAFFEINE | 0 | 0 | 0.0 |
| CAMPESTEROL | | | 0.0 |
| CHOLINE, TOTAL | | 1266.7 | 0.0 |
| DELTA-TOCOPHEROL | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC | | 0.028 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC | | 0.131 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC | | 0.089 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC | 0 | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 21:5 | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 22:3, | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC | | 0.049 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-6 | | 5.188 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | | 0.55 | 0.0 |
| FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC | | | 0.0 |
| FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC | | 0.026 | 0.0 |
| FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC | | 0.083 | 0.0 |
| FATTY ACIDS, SATURATED, 20:0, EICOSANOIC | | 0.01 | 0.0 |
| FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC | | 0 | 0.0 |
| FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC | | 0 | 0.0 |
| FATTY ACIDS, SATURATED, 4:0, BUTANOIC | | 0 | 0.0 |
| FATTY ACIDS, SATURATED, 6:0, HEXANOIC | | 0 | 0.0 |
| FATTY ACIDS, TOTAL TRANS-MONOENOIC | | | 0.0 |
| FATTY ACIDS, TOTAL TRANS-POLYENOIC | | | 0.0 |
| FRUCTOSE | | 0 | 0.0 |
| GALACTOSE | | 0 | 0.0 |
| GAMMA-TOCOPHEROL | | | 0.0 |
| GLUCOSE | | 0.27 | 0.0 |
| HYDROXYPROLINE | | | 0.0 |
| LACTOSE | | 0 | 0.0 |
| LYCOPENE | 0 | 0 | 0.0 |
| MALTOSE | | 0 | 0.0 |
| MANNITOL | | | 0.0 |
| OXALIC ACID | | | 0.0 |
| SORBITOL | | | 0.0 |
| STARCH | | | 0.0 |
| STIGMASTEROL | | 0 | 0.0 |
| SUCROSE | | 0.03 | 0.0 |
| THEOBROMINE | 0 | 0 | 0.0 |
| TOTAL DISACCHARIDES | | | 0.0 |
| TOTAL MONOSACCARIDES | | | 0.0 |
| TOTAL PLANT STEROL | | 0 | 0.0 |
| VITAMIN B12, ADDED | 0 | | 0.0 |
| VITAMIN D2, ERGOCALCIFEROL | 0 | | 0.0 |