| Nutritional Fact | Cheese souffle | Cream, cereal (half and half), 10% M.F. | Difference |
|---|
| ENERGY (KILOJOULES) | 853 | 493 | 360.0 |
| SODIUM | 317.752 | 41.19206 | 276.55994 |
| CHOLESTEROL | 129.182 | 31.43022 | 97.75178 |
| RETINOL ACTIVITY EQUIVALENTS | 193.758 | 97 | 96.75800000000001 |
| RETINOL | 188.402 | 95 | 93.40199999999999 |
| ENERGY (KILOCALORIES) | 204 | 118 | 86.0 |
| CALCIUM | 184.314 | 106.72855 | 77.58545 |
| VITAMIN D (INTERNATIONAL UNITS) | 78.933 | 9.72 | 69.21300000000001 |
| PHOSPHORUS | 166.818 | 97.88092 | 68.93708000000001 |
| BETA CAROTENE | 64.275 | 22 | 42.275000000000006 |
| DIETARY FOLATE EQUIVALENTS | 30.44898 | 3 | 27.44898 |
| TOTAL FOLACIN | 26.55594 | 3 | 23.55594 |
| NATURALLY OCCURRING FOLATE | 20.99358 | 3 | 17.99358 |
| MOISTURE | 67.165 | 81.87986 | 14.714859999999987 |
| SELENIUM | 15.7977 | 1.8 | 13.9977 |
| POTASSIUM | 119.443 | 131.53649 | 12.093489999999989 |
| PROTEIN | 9.54415 | 2.99329 | 6.55086 |
| FAT (TOTAL LIPIDS) | 15.7047 | 10 | 5.704700000000001 |
| FOLIC ACID | 5.562 | 0 | 5.562 |
| MAGNESIUM | 13.44 | 10.19206 | 3.24794 |
| FATTY ACIDS, MONOUNSATURATED, TOTAL | 5.82 | 2.88594 | 2.93406 |
| FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC | 5.383 | 2.54621 | 2.83679 |
| SUGARS, TOTAL | 2.661 | 0.16 | 2.501 |
| FATTY ACIDS, POLYUNSATURATED, TOTAL | 2.77 | 0.3743 | 2.3957 |
| FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC | 2.204 | 0.22543 | 1.9785700000000002 |
| FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD | 2.01 | 0.179 | 1.8309999999999997 |
| TOTAL NIACIN EQUIVALENT | 2.55048 | 0.79486 | 1.75562 |
| ALPHA-TOCOPHEROL | 2.0266 | 0.287 | 1.7396000000000003 |
| VITAMIN D (D2 + D3) | 1.973 | 0.243 | 1.73 |
| CARBOHYDRATE, TOTAL (BY DIFFERENCE) | 5.911 | 4.42292 | 1.4880799999999992 |
| GLUTAMIC ACID | 2.017 | 0.63056 | 1.38644 |
| ASH, TOTAL | 1.674 | 0.68729 | 0.98671 |
| VITAMIN C | 0.04933 | 0.87921 | 0.8298800000000001 |
| PANTOTHENIC ACID | 0.97074 | 0.2915 | 0.6792400000000001 |
| IRON | 0.743 | 0.07576 | 0.66724 |
| LEUCINE | 0.889 | 0.29499 | 0.59401 |
| ASPARTIC ACID | 0.781 | 0.22884 | 0.55216 |
| ZINC | 1.1039 | 0.55609 | 0.5478100000000001 |
| PROLINE | 0.825 | 0.2918 | 0.5331999999999999 |
| FATTY ACIDS, SATURATED, TOTAL | 5.742 | 6.22658 | 0.48458000000000023 |
| LYSINE | 0.717 | 0.23903 | 0.47797 |
| SERINE | 0.623 | 0.16369 | 0.45931 |
| VALINE | 0.621 | 0.20127 | 0.41973 |
| FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC | 0.6199 | 1.01019 | 0.3902899999999999 |
| PHENYLALANINE | 0.517 | 0.1455 | 0.37150000000000005 |
| ISOLEUCINE | 0.538 | 0.18207 | 0.35593 |
| FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC | 2.968 | 2.62435 | 0.3436499999999998 |
| ARGININE | 0.449 | 0.10873 | 0.34027 |
| FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O | 0.4844 | 0.14887 | 0.33553 |
| ALANINE | 0.391 | 0.10373 | 0.28727 |
| TYROSINE | 0.428 | 0.1455 | 0.2825 |
| VITAMIN B-12 | 0.60432 | 0.34993 | 0.25438999999999995 |
| NIACIN (NICOTINIC ACID) PREFORMED | 0.31715 | 0.08203 | 0.23512 |
| THREONINE | 0.366 | 0.1363 | 0.2297 |
| METHIONINE | 0.266 | 0.07515 | 0.19085000000000002 |
| FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC | 1.389 | 1.20754 | 0.18145999999999995 |
| GLYCINE | 0.233 | 0.06415 | 0.16885 |
| HISTIDINE | 0.237 | 0.08134 | 0.15566 |
| FATTY ACIDS, SATURATED, 10:0, DECANOIC | 0.1031 | 0.25351 | 0.15041000000000002 |
| RIBOFLAVIN | 0.29576 | 0.14919 | 0.14657000000000003 |
| FATTY ACIDS, SATURATED, 12:0, DODECANOIC | 0.136 | 0.27775 | 0.14175 |
| CYSTINE | 0.155 | 0.02738 | 0.12762 |
| FIBRE, TOTAL DIETARY | 0.117 | 0 | 0.117 |
| TRYPTOPHAN | 0.134 | 0.04277 | 0.09123 |
| FATTY ACIDS, SATURATED, 8:0, OCTANOIC | 0.04407 | 0.11271 | 0.06864 |
| FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC | 0.047 | 0 | 0.047 |
| FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC | 0.047 | 0 | 0.047 |
| FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC | 0.2736 | 0.22735 | 0.04625000000000001 |
| MANGANESE | 0.04314 | 0.001 | 0.04214 |
| FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD | 0.0303 | 0 | 0.0303 |
| FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | 0.0216 | 0 | 0.0216 |
| COPPER | 0.031 | 0.01 | 0.020999999999999998 |
| THIAMIN | 0.05196 | 0.03558 | 0.01638 |
| FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC | 0.006 | 0 | 0.006 |
| FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC | 0.006 | 0 | 0.006 |
| FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | 0.003 | 0 | 0.003 |
| VITAMIN B-6 | 0.03806 | 0.04034 | 0.0022800000000000042 |
| FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC | 0.00178 | 0 | 0.00178 |
| FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | 0.00055 | 0 | 0.00055 |
| ALCOHOL | 0 | 0 | 0.0 |
| ALPHA CAROTENE | | | 0.0 |
| ALPHA-TOCOPHEROL, ADDED | 0 | | 0.0 |
| ASPARTAME | | | 0.0 |
| BETA CRYPTOXANTHIN | 0 | | 0.0 |
| BETAINE | | 0.7 | 0.0 |
| BETA-SITOSTEROL | | | 0.0 |
| BETA-TOCOPHEROL | | | 0.0 |
| BIOTIN | | | 0.0 |
| CAFFEINE | 0 | 0 | 0.0 |
| CAMPESTEROL | | | 0.0 |
| CHOLINE, TOTAL | | 18.7 | 0.0 |
| DELTA-TOCOPHEROL | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC | 0.4522 | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC | 0 | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC | 0 | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 21:5 | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 22:3, | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-6 | | 0.179 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | | 0.149 | 0.0 |
| FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC | | | 0.0 |
| FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC | | | 0.0 |
| FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC | | | 0.0 |
| FATTY ACIDS, SATURATED, 20:0, EICOSANOIC | | | 0.0 |
| FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC | | | 0.0 |
| FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC | | | 0.0 |
| FATTY ACIDS, SATURATED, 4:0, BUTANOIC | | 0.32006 | 0.0 |
| FATTY ACIDS, SATURATED, 6:0, HEXANOIC | | 0.19119 | 0.0 |
| FATTY ACIDS, TOTAL TRANS-MONOENOIC | | | 0.0 |
| FATTY ACIDS, TOTAL TRANS-POLYENOIC | | | 0.0 |
| FATTY ACIDS, TRANS, TOTAL | 1.2388 | | 0.0 |
| FRUCTOSE | | | 0.0 |
| GALACTOSE | | | 0.0 |
| GAMMA-TOCOPHEROL | | | 0.0 |
| GLUCOSE | | | 0.0 |
| HYDROXYPROLINE | | | 0.0 |
| LACTOSE | | | 0.0 |
| LUTEIN AND ZEAXANTHIN | 99.418 | | 0.0 |
| LYCOPENE | 0 | | 0.0 |
| MALTOSE | | | 0.0 |
| MANNITOL | | | 0.0 |
| OXALIC ACID | | | 0.0 |
| SORBITOL | | | 0.0 |
| STARCH | | | 0.0 |
| STIGMASTEROL | | | 0.0 |
| SUCROSE | | | 0.0 |
| THEOBROMINE | 0 | 0 | 0.0 |
| TOTAL DISACCHARIDES | | | 0.0 |
| TOTAL MONOSACCARIDES | | | 0.0 |
| TOTAL PLANT STEROL | | | 0.0 |
| VITAMIN B12, ADDED | 0 | | 0.0 |
| VITAMIN D2, ERGOCALCIFEROL | 0 | | 0.0 |
| VITAMIN K | 7.9897 | | 0.0 |