Nutritional Fact	Cheese souffle	Crabapple, raw	Difference
ENERGY (KILOJOULES)	853	318	535.0
SODIUM	317.752	1	316.752
RETINOL ACTIVITY EQUIVALENTS	193.758	2	191.758
RETINOL	188.402	0	188.402
CALCIUM	184.314	18	166.314
PHOSPHORUS	166.818	15	151.818
CHOLESTEROL	129.182	0	129.182
ENERGY (KILOCALORIES)	204	76	128.0
VITAMIN D (INTERNATIONAL UNITS)	78.933	0	78.933
POTASSIUM	119.443	194	74.557
BETA CAROTENE	64.275	24	40.275000000000006
DIETARY FOLATE EQUIVALENTS	30.44898	5.8	24.648979999999998
TOTAL FOLACIN	26.55594	5.8	20.75594
FAT (TOTAL LIPIDS)	15.7047	0.3	15.4047
NATURALLY OCCURRING FOLATE	20.99358	5.8	15.19358
CARBOHYDRATE, TOTAL (BY DIFFERENCE)	5.911	19.95	14.039
MOISTURE	67.165	78.94	11.774999999999991
PROTEIN	9.54415	0.4	9.14415
VITAMIN C	0.04933	8	7.95067
MAGNESIUM	13.44	7	6.4399999999999995
FATTY ACIDS, MONOUNSATURATED, TOTAL	5.82	0.012	5.808000000000001
FATTY ACIDS, SATURATED, TOTAL	5.742	0.048	5.694
FOLIC ACID	5.562	0	5.562
FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC	5.383	0.011	5.372
FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC	2.968	0.04	2.928
FATTY ACIDS, POLYUNSATURATED, TOTAL	2.77	0.088	2.682
FIBRE, TOTAL DIETARY	0.117	2.6	2.483
TOTAL NIACIN EQUIVALENT	2.55048	0.16667	2.38381
FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC	2.204	0.073	2.1310000000000002
GLUTAMIC ACID	2.017	0.042	1.9749999999999999
VITAMIN D (D2 + D3)	1.973	0	1.973
ALPHA-TOCOPHEROL	2.0266	0.59	1.4366000000000003
FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC	1.389	0.006	1.383
ASH, TOTAL	1.674	0.42	1.254
LEUCINE	0.889	0.025	0.864
PROLINE	0.825	0.014	0.8109999999999999
ASPARTIC ACID	0.781	0.07	0.7110000000000001
LYSINE	0.717	0.025	0.692
FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC	0.6199	0.001	0.6189
SERINE	0.623	0.016	0.607
VITAMIN B-12	0.60432	0	0.60432
VALINE	0.621	0.019	0.602
ISOLEUCINE	0.538	0.016	0.522
PHENYLALANINE	0.517	0.011	0.506
FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O	0.4844	0.015	0.4694
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC	0.4522	0.015	0.4372
ARGININE	0.449	0.013	0.436
TYROSINE	0.428	0.008	0.42
IRON	0.743	0.36	0.383
ALANINE	0.391	0.014	0.377
THREONINE	0.366	0.014	0.352
RIBOFLAVIN	0.29576	0.02	0.27576
FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC	0.2736	0.001	0.2726
METHIONINE	0.266	0.004	0.262
HISTIDINE	0.237	0.006	0.23099999999999998
NIACIN (NICOTINIC ACID) PREFORMED	0.31715	0.1	0.21714999999999998
GLYCINE	0.233	0.016	0.21700000000000003
CYSTINE	0.155	0.005	0.15
FATTY ACIDS, SATURATED, 12:0, DODECANOIC	0.136	0.001	0.135
TRYPTOPHAN	0.134	0.004	0.13
MANGANESE	0.04314	0.115	0.07186000000000001
COPPER	0.031	0.067	0.036000000000000004
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD	0.0303	0	0.0303
THIAMIN	0.05196	0.03	0.02196
FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)	0.0216	0	0.0216
FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC	0.006	0	0.006
FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)	0.003	0	0.003
ALCOHOL	0	0	0.0
ALPHA CAROTENE			0.0
ALPHA-TOCOPHEROL, ADDED	0		0.0
ASPARTAME			0.0
BETA CRYPTOXANTHIN	0		0.0
BETAINE			0.0
BETA-SITOSTEROL			0.0
BETA-TOCOPHEROL			0.0
BIOTIN			0.0
CAFFEINE	0	0	0.0
CAMPESTEROL			0.0
CHOLINE, TOTAL			0.0
DELTA-TOCOPHEROL			0.0
FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO			0.0
FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC			0.0
FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC	0.00178		0.0
FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD	2.01		0.0
FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC	0		0.0
FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC	0	0	0.0
FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC	0.006		0.0
FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC	0.047		0.0
FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC	0.047		0.0
FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)	0.00055		0.0
FATTY ACIDS, POLYUNSATURATED, 21:5			0.0
FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 22:3,			0.0
FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC			0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-6			0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3			0.0
FATTY ACIDS, SATURATED, 10:0, DECANOIC	0.1031		0.0
FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC			0.0
FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC			0.0
FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC			0.0
FATTY ACIDS, SATURATED, 20:0, EICOSANOIC			0.0
FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC			0.0
FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC			0.0
FATTY ACIDS, SATURATED, 4:0, BUTANOIC			0.0
FATTY ACIDS, SATURATED, 6:0, HEXANOIC			0.0
FATTY ACIDS, SATURATED, 8:0, OCTANOIC	0.04407		0.0
FATTY ACIDS, TOTAL TRANS-MONOENOIC			0.0
FATTY ACIDS, TOTAL TRANS-POLYENOIC			0.0
FATTY ACIDS, TRANS, TOTAL	1.2388		0.0
FRUCTOSE			0.0
GALACTOSE			0.0
GAMMA-TOCOPHEROL			0.0
GLUCOSE			0.0
HYDROXYPROLINE			0.0
LACTOSE			0.0
LUTEIN AND ZEAXANTHIN	99.418		0.0
LYCOPENE	0		0.0
MALTOSE			0.0
MANNITOL			0.0
OXALIC ACID			0.0
PANTOTHENIC ACID	0.97074		0.0
SELENIUM	15.7977		0.0
SORBITOL			0.0
STARCH			0.0
STIGMASTEROL			0.0
SUCROSE			0.0
SUGARS, TOTAL	2.661		0.0
THEOBROMINE	0	0	0.0
TOTAL DISACCHARIDES			0.0
TOTAL MONOSACCARIDES			0.0
TOTAL PLANT STEROL			0.0
VITAMIN B12, ADDED	0		0.0
VITAMIN B-6	0.03806		0.0
VITAMIN D2, ERGOCALCIFEROL	0		0.0
VITAMIN K	7.9897		0.0
ZINC	1.1039		0.0