| Nutritional Fact | Cheese souffle | Corn fritter | Difference |
|---|
| ENERGY (KILOJOULES) | 853 | 1564 | 711.0 |
| ENERGY (KILOCALORIES) | 204 | 374 | 170.0 |
| RETINOL ACTIVITY EQUIVALENTS | 193.758 | 50.311 | 143.447 |
| RETINOL | 188.402 | 45.587 | 142.815 |
| SODIUM | 317.752 | 441.257 | 123.505 |
| CALCIUM | 184.314 | 73.534 | 110.77999999999999 |
| DIETARY FOLATE EQUIVALENTS | 30.44898 | 112.3139 | 81.86492000000001 |
| CHOLESTEROL | 129.182 | 61.098 | 68.08399999999999 |
| VITAMIN D (INTERNATIONAL UNITS) | 78.933 | 20.742 | 58.191 |
| TOTAL FOLACIN | 26.55594 | 80.648 | 54.09206 |
| LUTEIN AND ZEAXANTHIN | 99.418 | 150.239 | 50.821 |
| BETA CAROTENE | 64.275 | 15.787 | 48.48800000000001 |
| PHOSPHORUS | 166.818 | 122.268 | 44.55000000000001 |
| FOLIC ACID | 5.562 | 45.237 | 39.675000000000004 |
| MOISTURE | 67.165 | 29.416 | 37.74900000000001 |
| POTASSIUM | 119.443 | 154.209 | 34.766000000000005 |
| CARBOHYDRATE, TOTAL (BY DIFFERENCE) | 5.911 | 38.623 | 32.711999999999996 |
| NATURALLY OCCURRING FOLATE | 20.99358 | 35.411 | 14.41742 |
| SELENIUM | 15.7977 | 26.112 | 10.314299999999998 |
| MAGNESIUM | 13.44 | 22.463 | 9.023000000000001 |
| VITAMIN K | 7.9897 | 0.869 | 7.1207 |
| FAT (TOTAL LIPIDS) | 15.7047 | 21.238 | 5.533299999999999 |
| FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC | 5.383 | 8.46 | 3.077000000000001 |
| FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC | 2.204 | 5.156 | 2.9519999999999995 |
| FATTY ACIDS, POLYUNSATURATED, TOTAL | 2.77 | 5.564 | 2.794 |
| FATTY ACIDS, MONOUNSATURATED, TOTAL | 5.82 | 8.543 | 2.722999999999999 |
| NIACIN (NICOTINIC ACID) PREFORMED | 0.31715 | 2.247 | 1.9298499999999998 |
| FIBRE, TOTAL DIETARY | 0.117 | 1.994 | 1.877 |
| FATTY ACIDS, TRANS, TOTAL | 1.2388 | 3.013 | 1.7742 |
| IRON | 0.743 | 2.502 | 1.759 |
| TOTAL NIACIN EQUIVALENT | 2.55048 | 4.03033 | 1.4798500000000003 |
| VITAMIN D (D2 + D3) | 1.973 | 0.519 | 1.4540000000000002 |
| ALPHA-TOCOPHEROL | 2.0266 | 0.575 | 1.4516000000000002 |
| PROTEIN | 9.54415 | 8.55 | 0.9941499999999994 |
| ASH, TOTAL | 1.674 | 2.265 | 0.5910000000000002 |
| FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC | 0.6199 | 0.082 | 0.5379 |
| FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC | 1.389 | 1.92 | 0.5309999999999999 |
| GLUTAMIC ACID | 2.017 | 2.504 | 0.4870000000000001 |
| FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC | 2.968 | 3.276 | 0.30799999999999983 |
| FATTY ACIDS, SATURATED, TOTAL | 5.742 | 5.455 | 0.2869999999999999 |
| VITAMIN B-12 | 0.60432 | 0.319 | 0.28531999999999996 |
| LYSINE | 0.717 | 0.433 | 0.284 |
| VITAMIN C | 0.04933 | 0.327 | 0.27767000000000003 |
| ZINC | 1.1039 | 0.844 | 0.25990000000000013 |
| ASPARTIC ACID | 0.781 | 0.523 | 0.258 |
| MANGANESE | 0.04314 | 0.261 | 0.21786 |
| VALINE | 0.621 | 0.411 | 0.21000000000000002 |
| FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC | 0.2736 | 0.064 | 0.2096 |
| ISOLEUCINE | 0.538 | 0.335 | 0.203 |
| SUGARS, TOTAL | 2.661 | 2.851 | 0.18999999999999995 |
| THIAMIN | 0.05196 | 0.223 | 0.17104 |
| PANTOTHENIC ACID | 0.97074 | 0.814 | 0.1567400000000001 |
| SERINE | 0.623 | 0.478 | 0.14500000000000002 |
| FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O | 0.4844 | 0.353 | 0.13140000000000002 |
| FATTY ACIDS, SATURATED, 12:0, DODECANOIC | 0.136 | 0.01 | 0.126 |
| LEUCINE | 0.889 | 0.764 | 0.125 |
| PROLINE | 0.825 | 0.943 | 0.118 |
| FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC | 0.4522 | 0.348 | 0.10420000000000001 |
| TYROSINE | 0.428 | 0.324 | 0.10399999999999998 |
| FATTY ACIDS, SATURATED, 10:0, DECANOIC | 0.1031 | 0.0025 | 0.1006 |
| THREONINE | 0.366 | 0.271 | 0.09499999999999997 |
| METHIONINE | 0.266 | 0.192 | 0.07400000000000001 |
| COPPER | 0.031 | 0.101 | 0.07 |
| ARGININE | 0.449 | 0.399 | 0.04999999999999999 |
| FATTY ACIDS, SATURATED, 8:0, OCTANOIC | 0.04407 | 0.0002 | 0.04387 |
| PHENYLALANINE | 0.517 | 0.478 | 0.039000000000000035 |
| GLYCINE | 0.233 | 0.269 | 0.036000000000000004 |
| RIBOFLAVIN | 0.29576 | 0.261 | 0.03476000000000001 |
| ALANINE | 0.391 | 0.419 | 0.02799999999999997 |
| TRYPTOPHAN | 0.134 | 0.107 | 0.02700000000000001 |
| FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD | 0.0303 | 0.0043 | 0.026000000000000002 |
| VITAMIN B-6 | 0.03806 | 0.062 | 0.023940000000000003 |
| HISTIDINE | 0.237 | 0.214 | 0.022999999999999993 |
| FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC | 0.047 | 0.0257 | 0.0213 |
| FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC | 0.047 | 0.0257 | 0.0213 |
| FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | 0.0216 | 0.0117 | 0.0099 |
| CYSTINE | 0.155 | 0.146 | 0.009000000000000008 |
| FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC | 0.006 | 0 | 0.006 |
| FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC | 0.006 | 0.0027 | 0.0033 |
| FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC | 0.00178 | 0.0002 | 0.0015799999999999998 |
| FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | 0.003 | 0.0015 | 0.0015 |
| FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | 0.00055 | 0.0007 | 0.00014999999999999996 |
| ALCOHOL | 0 | 0 | 0.0 |
| ALPHA CAROTENE | | | 0.0 |
| ALPHA-TOCOPHEROL, ADDED | 0 | | 0.0 |
| ASPARTAME | | 0 | 0.0 |
| BETA CRYPTOXANTHIN | 0 | | 0.0 |
| BETAINE | | | 0.0 |
| BETA-SITOSTEROL | | | 0.0 |
| BETA-TOCOPHEROL | | | 0.0 |
| BIOTIN | | | 0.0 |
| CAFFEINE | 0 | 0 | 0.0 |
| CAMPESTEROL | | | 0.0 |
| CHOLINE, TOTAL | | | 0.0 |
| DELTA-TOCOPHEROL | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD | 2.01 | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC | 0 | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC | 0 | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 21:5 | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 22:3, | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-6 | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | | | 0.0 |
| FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC | | | 0.0 |
| FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC | | | 0.0 |
| FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC | | | 0.0 |
| FATTY ACIDS, SATURATED, 20:0, EICOSANOIC | | | 0.0 |
| FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC | | | 0.0 |
| FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC | | | 0.0 |
| FATTY ACIDS, SATURATED, 4:0, BUTANOIC | | | 0.0 |
| FATTY ACIDS, SATURATED, 6:0, HEXANOIC | | | 0.0 |
| FATTY ACIDS, TOTAL TRANS-MONOENOIC | | | 0.0 |
| FATTY ACIDS, TOTAL TRANS-POLYENOIC | | | 0.0 |
| FRUCTOSE | | 0.174 | 0.0 |
| GALACTOSE | | 0.204 | 0.0 |
| GAMMA-TOCOPHEROL | | | 0.0 |
| GLUCOSE | | 0.2829 | 0.0 |
| HYDROXYPROLINE | | | 0.0 |
| LACTOSE | | 0.963 | 0.0 |
| LYCOPENE | 0 | | 0.0 |
| MALTOSE | | 0.271 | 0.0 |
| MANNITOL | | | 0.0 |
| OXALIC ACID | | | 0.0 |
| SORBITOL | | | 0.0 |
| STARCH | | | 0.0 |
| STIGMASTEROL | | | 0.0 |
| SUCROSE | | 0.956 | 0.0 |
| THEOBROMINE | 0 | 0 | 0.0 |
| TOTAL DISACCHARIDES | | | 0.0 |
| TOTAL MONOSACCARIDES | | | 0.0 |
| TOTAL PLANT STEROL | | 0.935 | 0.0 |
| VITAMIN B12, ADDED | 0 | | 0.0 |
| VITAMIN D2, ERGOCALCIFEROL | 0 | | 0.0 |