| Nutritional Fact | Cheese souffle | Chop suey, with meat, canned | Difference |
|---|
| ENERGY (KILOJOULES) | 853 | 251 | 602.0 |
| RETINOL ACTIVITY EQUIVALENTS | 193.758 | 5.229 | 188.529 |
| RETINOL | 188.402 | 1.046 | 187.356 |
| SODIUM | 317.752 | 489.79 | 172.038 |
| CALCIUM | 184.314 | 16.653 | 167.661 |
| ENERGY (KILOCALORIES) | 204 | 60 | 144.0 |
| CHOLESTEROL | 129.182 | 6.005 | 123.17699999999999 |
| PHOSPHORUS | 166.818 | 53.913 | 112.90500000000002 |
| VITAMIN D (INTERNATIONAL UNITS) | 78.933 | 1.165 | 77.768 |
| LUTEIN AND ZEAXANTHIN | 99.418 | 50.256 | 49.162000000000006 |
| POTASSIUM | 119.443 | 163.635 | 44.19199999999999 |
| MOISTURE | 67.165 | 86.264 | 19.09899999999999 |
| BETA CAROTENE | 64.275 | 46.896 | 17.379000000000005 |
| SELENIUM | 15.7977 | 2.619 | 13.178700000000001 |
| FAT (TOTAL LIPIDS) | 15.7047 | 2.799 | 12.905700000000001 |
| VITAMIN K | 7.9897 | 16.852 | 8.862300000000001 |
| DIETARY FOLATE EQUIVALENTS | 30.44898 | 24.69398 | 5.754999999999999 |
| PROTEIN | 9.54415 | 4.074 | 5.47015 |
| FATTY ACIDS, SATURATED, TOTAL | 5.742 | 0.364 | 5.378 |
| FOLIC ACID | 5.562 | 0.47881 | 5.08319 |
| VITAMIN C | 0.04933 | 4.464 | 4.41467 |
| FATTY ACIDS, MONOUNSATURATED, TOTAL | 5.82 | 1.54 | 4.28 |
| FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC | 5.383 | 1.466 | 3.917 |
| NATURALLY OCCURRING FOLATE | 20.99358 | 23.88 | 2.8864199999999975 |
| FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC | 2.968 | 0.239 | 2.729 |
| TOTAL FOLACIN | 26.55594 | 24.362 | 2.1939400000000013 |
| FATTY ACIDS, POLYUNSATURATED, TOTAL | 2.77 | 0.75 | 2.02 |
| VITAMIN D (D2 + D3) | 1.973 | 0.0291 | 1.9439000000000002 |
| BETA CRYPTOXANTHIN | 0 | 1.83139 | 1.83139 |
| FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC | 2.204 | 0.541 | 1.6630000000000003 |
| GLUTAMIC ACID | 2.017 | 0.399 | 1.6179999999999999 |
| ALPHA-TOCOPHEROL | 2.0266 | 0.4495 | 1.5771000000000002 |
| FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC | 1.389 | 0.089 | 1.3 |
| FATTY ACIDS, TRANS, TOTAL | 1.2388 | 0.0775 | 1.1613 |
| NIACIN (NICOTINIC ACID) PREFORMED | 0.31715 | 1.4783 | 1.16115 |
| FIBRE, TOTAL DIETARY | 0.117 | 1.149 | 1.032 |
| MAGNESIUM | 13.44 | 12.568 | 0.8719999999999999 |
| PROLINE | 0.825 | 0.089 | 0.736 |
| SUGARS, TOTAL | 2.661 | 3.396 | 0.7349999999999999 |
| ZINC | 1.1039 | 0.391 | 0.7129000000000001 |
| LEUCINE | 0.889 | 0.2084 | 0.6806 |
| PANTOTHENIC ACID | 0.97074 | 0.3035 | 0.66724 |
| CARBOHYDRATE, TOTAL (BY DIFFERENCE) | 5.911 | 5.293 | 0.6179999999999994 |
| FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC | 0.6199 | 0.006 | 0.6139 |
| VITAMIN B-12 | 0.60432 | 0.0584 | 0.54592 |
| SERINE | 0.623 | 0.084 | 0.539 |
| LYSINE | 0.717 | 0.2198 | 0.4972 |
| TOTAL NIACIN EQUIVALENT | 2.55048 | 2.0598 | 0.4906799999999998 |
| VALINE | 0.621 | 0.148 | 0.473 |
| ASPARTIC ACID | 0.781 | 0.347 | 0.43400000000000005 |
| PHENYLALANINE | 0.517 | 0.119 | 0.398 |
| ISOLEUCINE | 0.538 | 0.147 | 0.391 |
| TYROSINE | 0.428 | 0.084 | 0.344 |
| FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O | 0.4844 | 0.193 | 0.2914 |
| ARGININE | 0.449 | 0.188 | 0.261 |
| FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC | 0.4522 | 0.193 | 0.2592 |
| THREONINE | 0.366 | 0.111 | 0.255 |
| ALANINE | 0.391 | 0.143 | 0.24800000000000003 |
| FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC | 0.2736 | 0.038 | 0.2356 |
| RIBOFLAVIN | 0.29576 | 0.0686 | 0.22716000000000003 |
| METHIONINE | 0.266 | 0.0639 | 0.2021 |
| HISTIDINE | 0.237 | 0.085 | 0.15199999999999997 |
| IRON | 0.743 | 0.594 | 0.14900000000000002 |
| FATTY ACIDS, SATURATED, 12:0, DODECANOIC | 0.136 | 0.001 | 0.135 |
| CYSTINE | 0.155 | 0.0293 | 0.1257 |
| GLYCINE | 0.233 | 0.121 | 0.11200000000000002 |
| FATTY ACIDS, SATURATED, 10:0, DECANOIC | 0.1031 | 0 | 0.1031 |
| TRYPTOPHAN | 0.134 | 0.03489 | 0.09911 |
| MANGANESE | 0.04314 | 0.137 | 0.09386000000000001 |
| COPPER | 0.031 | 0.0974 | 0.0664 |
| VITAMIN B-6 | 0.03806 | 0.08629 | 0.04823000000000001 |
| FATTY ACIDS, SATURATED, 8:0, OCTANOIC | 0.04407 | 0 | 0.04407 |
| FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC | 0.047 | 0.007 | 0.04 |
| FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC | 0.047 | 0.007 | 0.04 |
| FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD | 0.0303 | 0 | 0.0303 |
| ASH, TOTAL | 1.674 | 1.646 | 0.028000000000000025 |
| FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | 0.0216 | 0.0026 | 0.019000000000000003 |
| THIAMIN | 0.05196 | 0.04116 | 0.010799999999999997 |
| FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC | 0.006 | 0 | 0.006 |
| FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC | 0.006 | 0 | 0.006 |
| FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | 0.003 | 0.001 | 0.002 |
| FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC | 0.00178 | 0 | 0.00178 |
| FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | 0.00055 | 0.001 | 0.00045 |
| ALCOHOL | 0 | 0 | 0.0 |
| ALPHA CAROTENE | | 1.83139 | 0.0 |
| ALPHA-TOCOPHEROL, ADDED | 0 | 0 | 0.0 |
| ASPARTAME | | | 0.0 |
| BETAINE | | | 0.0 |
| BETA-SITOSTEROL | | | 0.0 |
| BETA-TOCOPHEROL | | | 0.0 |
| BIOTIN | | | 0.0 |
| CAFFEINE | 0 | 0 | 0.0 |
| CAMPESTEROL | | | 0.0 |
| CHOLINE, TOTAL | | | 0.0 |
| DELTA-TOCOPHEROL | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD | 2.01 | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC | | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC | 0 | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC | 0 | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 21:5 | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 22:3, | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-6 | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | | | 0.0 |
| FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC | | | 0.0 |
| FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC | | | 0.0 |
| FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC | | | 0.0 |
| FATTY ACIDS, SATURATED, 20:0, EICOSANOIC | | | 0.0 |
| FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC | | | 0.0 |
| FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC | | | 0.0 |
| FATTY ACIDS, SATURATED, 4:0, BUTANOIC | | 0 | 0.0 |
| FATTY ACIDS, SATURATED, 6:0, HEXANOIC | | 0 | 0.0 |
| FATTY ACIDS, TOTAL TRANS-MONOENOIC | | | 0.0 |
| FATTY ACIDS, TOTAL TRANS-POLYENOIC | | | 0.0 |
| FRUCTOSE | | | 0.0 |
| GALACTOSE | | | 0.0 |
| GAMMA-TOCOPHEROL | | | 0.0 |
| GLUCOSE | | | 0.0 |
| HYDROXYPROLINE | | | 0.0 |
| LACTOSE | | | 0.0 |
| LYCOPENE | 0 | 0 | 0.0 |
| MALTOSE | | | 0.0 |
| MANNITOL | | | 0.0 |
| OXALIC ACID | | | 0.0 |
| SORBITOL | | | 0.0 |
| STARCH | | | 0.0 |
| STIGMASTEROL | | | 0.0 |
| SUCROSE | | | 0.0 |
| THEOBROMINE | 0 | 0 | 0.0 |
| TOTAL DISACCHARIDES | | | 0.0 |
| TOTAL MONOSACCARIDES | | | 0.0 |
| TOTAL PLANT STEROL | | | 0.0 |
| VITAMIN B12, ADDED | 0 | 0 | 0.0 |
| VITAMIN D2, ERGOCALCIFEROL | 0 | | 0.0 |