Nutritional FactCheese souffleChives, freeze-driedDifference
BETA CAROTENE64.2754098040915.725
RETINOL ACTIVITY EQUIVALENTS193.75834153221.242
POTASSIUM119.44329602840.557
VITAMIN C0.04933660659.95067
CALCIUM184.314813628.686
MAGNESIUM13.44640626.56
ENERGY (KILOJOULES)8531301448.0
PHOSPHORUS166.818518351.182
SODIUM317.75270247.752
RETINOL188.4020188.402
CHOLESTEROL129.1820129.182
ENERGY (KILOCALORIES)204311107.0
NATURALLY OCCURRING FOLATE20.9935810887.00641999999999
TOTAL FOLACIN26.5559410881.44406000000001
VITAMIN D (INTERNATIONAL UNITS)78.933078.933
DIETARY FOLATE EQUIVALENTS30.4489810877.55102
MOISTURE67.165265.165
CARBOHYDRATE, TOTAL (BY DIFFERENCE)5.91164.2958.379000000000005
FIBRE, TOTAL DIETARY0.11726.226.083
IRON0.7432019.257
FAT (TOTAL LIPIDS)15.70473.512.2047
PROTEIN9.5441521.211.65585
ASH, TOTAL1.6749.017.336
TOTAL NIACIN EQUIVALENT2.550489.857.299519999999999
SELENIUM15.79779.46.3977
NIACIN (NICOTINIC ACID) PREFORMED0.317155.95.5828500000000005
FOLIC ACID5.56205.562
FATTY ACIDS, MONOUNSATURATED, TOTAL5.820.495.33
FATTY ACIDS, SATURATED, TOTAL5.7420.5915.151
FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC5.3830.494.893
ZINC1.10395.124.0161
FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC2.9680.5282.44
GLUTAMIC ACID2.0174.3862.369
VITAMIN D (D2 + D3)1.97301.973
VITAMIN B-60.038061.9961.95794
FATTY ACIDS, POLYUNSATURATED, TOTAL2.771.3691.401
FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC1.3890.0461.343
MANGANESE0.043141.351.3068600000000001
RIBOFLAVIN0.295761.51.20424
ASPARTIC ACID0.7811.9611.1800000000000002
PANTOTHENIC ACID0.970742.1061.1352599999999997
ARGININE0.4491.5331.0839999999999999
ALPHA-TOCOPHEROL2.02661.0061.0206000000000002
FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC2.2041.2960.9080000000000001
THIAMIN0.051960.90.84804
GLYCINE0.2331.0520.8190000000000001
COPPER0.0310.6860.655
VITAMIN B-120.6043200.60432
FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC0.61990.0170.6029
PROLINE0.8251.4010.5760000000000001
ALANINE0.3910.9570.566
THREONINE0.3660.8310.46499999999999997
FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O0.48440.0730.4114
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC0.45220.0730.3792
LEUCINE0.8891.2650.3759999999999999
ISOLEUCINE0.5380.8990.361
LYSINE0.7171.0580.3410000000000001
SERINE0.6230.9570.33399999999999996
VALINE0.6210.9360.31500000000000006
FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC0.273600.2736
TYROSINE0.4280.6140.186
PHENYLALANINE0.5170.6820.16500000000000004
FATTY ACIDS, SATURATED, 12:0, DODECANOIC0.13600.136
HISTIDINE0.2370.3660.129
FATTY ACIDS, SATURATED, 10:0, DECANOIC0.103100.1031
TRYPTOPHAN0.1340.2370.10299999999999998
FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC0.04700.047
FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC0.04700.047
FATTY ACIDS, SATURATED, 8:0, OCTANOIC0.0440700.04407
METHIONINE0.2660.2310.035
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD0.030300.0303
FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)0.021600.0216
FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC0.00600.006
FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)0.00300.003
FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC0.0017800.00178
FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)0.0005500.00055
ALCOHOL000.0
ALPHA CAROTENE0.0
ALPHA-TOCOPHEROL, ADDED00.0
ASPARTAME0.0
BETA CRYPTOXANTHIN00.0
BETAINE0.0
BETA-SITOSTEROL0.0
BETA-TOCOPHEROL0.0
BIOTIN0.0
CAFFEINE000.0
CAMPESTEROL0.0
CHOLINE, TOTAL0.0
CYSTINE0.1550.0
DELTA-TOCOPHEROL0.0
FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO0.0
FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC0.0
FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC00.0
FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC00.0
FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC00.0
FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC00.0
FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC00.0
FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD2.010.0
FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC000.0
FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC000.0
FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC0.0060.0
FATTY ACIDS, POLYUNSATURATED, 21:50.0
FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 22:3,0.0
FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC0.0
FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-60.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-30.0
FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC0.0
FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC0.0
FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC0.0
FATTY ACIDS, SATURATED, 20:0, EICOSANOIC0.0
FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC0.0
FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC0.0
FATTY ACIDS, SATURATED, 4:0, BUTANOIC00.0
FATTY ACIDS, SATURATED, 6:0, HEXANOIC00.0
FATTY ACIDS, TOTAL TRANS-MONOENOIC0.0
FATTY ACIDS, TOTAL TRANS-POLYENOIC0.0
FATTY ACIDS, TRANS, TOTAL1.23880.0
FRUCTOSE0.0
GALACTOSE0.0
GAMMA-TOCOPHEROL0.0
GLUCOSE0.0
HYDROXYPROLINE0.0
LACTOSE0.0
LUTEIN AND ZEAXANTHIN99.4180.0
LYCOPENE00.0
MALTOSE0.0
MANNITOL0.0
OXALIC ACID0.0
SORBITOL0.0
STARCH0.0
STIGMASTEROL0.0
SUCROSE0.0
SUGARS, TOTAL2.6610.0
THEOBROMINE000.0
TOTAL DISACCHARIDES0.0
TOTAL MONOSACCARIDES0.0
TOTAL PLANT STEROL0.0
VITAMIN B12, ADDED00.0
VITAMIN D2, ERGOCALCIFEROL00.0
VITAMIN K7.98970.0