| Nutritional Fact | Cheese souffle | Chinese dish, chow mein, chicken | Difference |
|---|
| ENERGY (KILOJOULES) | 853 | 355 | 498.0 |
| RETINOL | 188.402 | 1 | 187.402 |
| RETINOL ACTIVITY EQUIVALENTS | 193.758 | 19 | 174.758 |
| CALCIUM | 184.314 | 21 | 163.314 |
| ENERGY (KILOCALORIES) | 204 | 85 | 119.0 |
| CHOLESTEROL | 129.182 | 16 | 113.18199999999999 |
| PHOSPHORUS | 166.818 | 54 | 112.81800000000001 |
| BETA CAROTENE | 64.275 | 166 | 101.725 |
| VITAMIN D (INTERNATIONAL UNITS) | 78.933 | 0.58598 | 78.34702 |
| LUTEIN AND ZEAXANTHIN | 99.418 | 66 | 33.418000000000006 |
| VITAMIN K | 7.9897 | 22 | 14.0103 |
| MOISTURE | 67.165 | 81.01 | 13.844999999999999 |
| FAT (TOTAL LIPIDS) | 15.7047 | 2.8 | 12.904700000000002 |
| SELENIUM | 15.7977 | 6.1 | 9.697700000000001 |
| SODIUM | 317.752 | 311 | 6.7520000000000095 |
| FATTY ACIDS, SATURATED, TOTAL | 5.742 | 0.49 | 5.252 |
| FATTY ACIDS, MONOUNSATURATED, TOTAL | 5.82 | 0.613 | 5.207000000000001 |
| FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC | 5.383 | 0.569 | 4.814 |
| POTASSIUM | 119.443 | 124 | 4.557000000000002 |
| PROTEIN | 9.54415 | 6.76 | 2.7841500000000003 |
| FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC | 2.968 | 0.347 | 2.621 |
| MAGNESIUM | 13.44 | 11 | 2.4399999999999995 |
| CARBOHYDRATE, TOTAL (BY DIFFERENCE) | 5.911 | 8.29 | 2.3789999999999996 |
| VITAMIN D (D2 + D3) | 1.973 | 0.01465 | 1.95835 |
| VITAMIN C | 0.04933 | 2 | 1.95067 |
| DIETARY FOLATE EQUIVALENTS | 30.44898 | 32.0984 | 1.6494199999999992 |
| ALPHA-TOCOPHEROL | 2.0266 | 0.43 | 1.5966000000000002 |
| FATTY ACIDS, POLYUNSATURATED, TOTAL | 2.77 | 1.226 | 1.544 |
| FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC | 1.389 | 0.11 | 1.279 |
| FATTY ACIDS, TRANS, TOTAL | 1.2388 | 0.017 | 1.2218 |
| NIACIN (NICOTINIC ACID) PREFORMED | 0.31715 | 1.468 | 1.15085 |
| FOLIC ACID | 5.562 | 6.712 | 1.1499999999999995 |
| FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC | 2.204 | 1.066 | 1.1380000000000001 |
| BETA CRYPTOXANTHIN | 0 | 1 | 1.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD | 2.01 | 1.057 | 0.9529999999999998 |
| SUGARS, TOTAL | 2.661 | 1.74 | 0.921 |
| FIBRE, TOTAL DIETARY | 0.117 | 1 | 0.883 |
| TOTAL FOLACIN | 26.55594 | 27.4 | 0.8440599999999989 |
| ZINC | 1.1039 | 0.32 | 0.7839 |
| PANTOTHENIC ACID | 0.97074 | 0.26 | 0.71074 |
| GLUTAMIC ACID | 2.017 | 1.38 | 0.637 |
| FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC | 0.6199 | 0.007 | 0.6129 |
| ASH, TOTAL | 1.674 | 1.13 | 0.544 |
| VITAMIN B-12 | 0.60432 | 0.07 | 0.5343199999999999 |
| PROLINE | 0.825 | 0.355 | 0.47 |
| LEUCINE | 0.889 | 0.502 | 0.387 |
| SERINE | 0.623 | 0.252 | 0.371 |
| FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O | 0.4844 | 0.129 | 0.3554 |
| FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC | 0.4522 | 0.128 | 0.3242 |
| VALINE | 0.621 | 0.307 | 0.314 |
| NATURALLY OCCURRING FOLATE | 20.99358 | 20.688 | 0.3055800000000026 |
| TOTAL NIACIN EQUIVALENT | 2.55048 | 2.85133 | 0.30085000000000006 |
| RIBOFLAVIN | 0.29576 | 0.023 | 0.27276 |
| PHENYLALANINE | 0.517 | 0.252 | 0.265 |
| ISOLEUCINE | 0.538 | 0.28 | 0.258 |
| FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC | 0.2736 | 0.03 | 0.2436 |
| LYSINE | 0.717 | 0.475 | 0.242 |
| TYROSINE | 0.428 | 0.218 | 0.21 |
| ASPARTIC ACID | 0.781 | 0.604 | 0.17700000000000005 |
| VITAMIN B-6 | 0.03806 | 0.175 | 0.13694 |
| FATTY ACIDS, SATURATED, 12:0, DODECANOIC | 0.136 | 0.001 | 0.135 |
| METHIONINE | 0.266 | 0.163 | 0.10300000000000001 |
| FATTY ACIDS, SATURATED, 10:0, DECANOIC | 0.1031 | 0.002 | 0.1011 |
| THREONINE | 0.366 | 0.268 | 0.09799999999999998 |
| CYSTINE | 0.155 | 0.077 | 0.078 |
| IRON | 0.743 | 0.67 | 0.07299999999999995 |
| MANGANESE | 0.04314 | 0.099 | 0.05586000000000001 |
| HISTIDINE | 0.237 | 0.184 | 0.05299999999999999 |
| TRYPTOPHAN | 0.134 | 0.083 | 0.051000000000000004 |
| FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC | 0.047 | 0 | 0.047 |
| FATTY ACIDS, SATURATED, 8:0, OCTANOIC | 0.04407 | 0.001 | 0.04307 |
| ALANINE | 0.391 | 0.356 | 0.03500000000000003 |
| FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC | 0.047 | 0.016 | 0.031 |
| FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD | 0.0303 | 0 | 0.0303 |
| ARGININE | 0.449 | 0.424 | 0.025000000000000022 |
| FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | 0.0216 | 0 | 0.0216 |
| THIAMIN | 0.05196 | 0.031 | 0.02096 |
| FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC | 0.006 | 0 | 0.006 |
| FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC | 0.006 | 0 | 0.006 |
| GLYCINE | 0.233 | 0.237 | 0.003999999999999976 |
| FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | 0.003 | 0 | 0.003 |
| COPPER | 0.031 | 0.029 | 0.0019999999999999983 |
| FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | 0.00055 | 0.002 | 0.00145 |
| FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC | 0.00178 | 0.001 | 0.0007799999999999999 |
| ALCOHOL | 0 | 0 | 0.0 |
| ALPHA CAROTENE | | 99 | 0.0 |
| ALPHA-TOCOPHEROL, ADDED | 0 | | 0.0 |
| ASPARTAME | | | 0.0 |
| BETAINE | | 0.8 | 0.0 |
| BETA-SITOSTEROL | | | 0.0 |
| BETA-TOCOPHEROL | | 0.03 | 0.0 |
| BIOTIN | | | 0.0 |
| CAFFEINE | 0 | 0 | 0.0 |
| CAMPESTEROL | | | 0.0 |
| CHOLINE, TOTAL | | 24 | 0.0 |
| DELTA-TOCOPHEROL | | 0.25 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC | | 0.001 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC | | 0.029 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC | | 0.003 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC | | 0.56 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC | | 0.009 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC | | 0.01 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC | | 0.001 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC | | 0.007 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC | | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC | 0 | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC | | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC | 0 | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 21:5 | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 22:3, | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC | | 0.004 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC | | 0.002 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-6 | | 1.077 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | | 0.13 | 0.0 |
| FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC | | | 0.0 |
| FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC | | 0.001 | 0.0 |
| FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC | | 0.003 | 0.0 |
| FATTY ACIDS, SATURATED, 20:0, EICOSANOIC | | 0.006 | 0.0 |
| FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC | | 0.006 | 0.0 |
| FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC | | 0.003 | 0.0 |
| FATTY ACIDS, SATURATED, 4:0, BUTANOIC | | 0.003 | 0.0 |
| FATTY ACIDS, SATURATED, 6:0, HEXANOIC | | 0 | 0.0 |
| FATTY ACIDS, TOTAL TRANS-MONOENOIC | | 0.01 | 0.0 |
| FATTY ACIDS, TOTAL TRANS-POLYENOIC | | 0.007 | 0.0 |
| FRUCTOSE | | 0.49 | 0.0 |
| GALACTOSE | | 0 | 0.0 |
| GAMMA-TOCOPHEROL | | 0.93 | 0.0 |
| GLUCOSE | | 0.65 | 0.0 |
| HYDROXYPROLINE | | | 0.0 |
| LACTOSE | | 0 | 0.0 |
| LYCOPENE | 0 | 0 | 0.0 |
| MALTOSE | | 0 | 0.0 |
| MANNITOL | | | 0.0 |
| OXALIC ACID | | | 0.0 |
| SORBITOL | | | 0.0 |
| STARCH | | 3.99 | 0.0 |
| STIGMASTEROL | | | 0.0 |
| SUCROSE | | 0.6 | 0.0 |
| THEOBROMINE | 0 | 0 | 0.0 |
| TOTAL DISACCHARIDES | | | 0.0 |
| TOTAL MONOSACCARIDES | | | 0.0 |
| TOTAL PLANT STEROL | | | 0.0 |
| VITAMIN B12, ADDED | 0 | | 0.0 |
| VITAMIN D2, ERGOCALCIFEROL | 0 | | 0.0 |