Nutritional Fact	Cheese souffle	Cheese, Mexican, queso asadero	Difference
ENERGY (KILOJOULES)	853	1490	637.0
CALCIUM	184.314	661	476.68600000000004
SODIUM	317.752	705	387.248
PHOSPHORUS	166.818	443	276.182
ENERGY (KILOCALORIES)	204	356	152.0
RETINOL ACTIVITY EQUIVALENTS	193.758	55	138.758
RETINOL	188.402	55	133.402
LUTEIN AND ZEAXANTHIN	99.418	0	99.418
BETA CAROTENE	64.275	4	60.275000000000006
VITAMIN D (INTERNATIONAL UNITS)	78.933	21	57.93300000000001
POTASSIUM	119.443	86	33.443
MOISTURE	67.165	42.16	25.00500000000001
CHOLESTEROL	129.182	105	24.181999999999988
DIETARY FOLATE EQUIVALENTS	30.44898	8	22.44898
TOTAL FOLACIN	26.55594	8	18.55594
PROTEIN	9.54415	22.6	13.055850000000001
NATURALLY OCCURRING FOLATE	20.99358	8	12.993580000000001
MAGNESIUM	13.44	26	12.56
FAT (TOTAL LIPIDS)	15.7047	28.26	12.5553
FATTY ACIDS, SATURATED, TOTAL	5.742	17.939	12.197
FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC	2.968	8.804	5.836
VITAMIN K	7.9897	2.4	5.589700000000001
FOLIC ACID	5.562	0	5.562
GLUTAMIC ACID	2.017	5.072	3.055
CARBOHYDRATE, TOTAL (BY DIFFERENCE)	5.911	2.87	3.0409999999999995
ASH, TOTAL	1.674	4.11	2.4360000000000004
FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC	0.6199	2.972	2.3521
FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC	1.389	3.617	2.2279999999999998
FATTY ACIDS, MONOUNSATURATED, TOTAL	5.82	8.038	2.218
TOTAL NIACIN EQUIVALENT	2.55048	4.66433	2.11385
FATTY ACIDS, POLYUNSATURATED, TOTAL	2.77	0.85	1.92
ZINC	1.1039	3.02	1.9161
ALPHA-TOCOPHEROL	2.0266	0.24	1.7866000000000002
FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC	5.383	7.136	1.7530000000000001
FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC	2.204	0.52	1.6840000000000002
FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD	2.01	0.413	1.5969999999999998
PROLINE	0.825	2.403	1.578
VITAMIN D (D2 + D3)	1.973	0.5	1.473
SELENIUM	15.7977	14.5	1.2977000000000007
LEUCINE	0.889	2.123	1.2340000000000002
LYSINE	0.717	1.548	0.8310000000000001
VALINE	0.621	1.426	0.8049999999999999
PANTOTHENIC ACID	0.97074	0.231	0.7397400000000001
ASPARTIC ACID	0.781	1.475	0.6940000000000001
ISOLEUCINE	0.538	1.225	0.687
PHENYLALANINE	0.517	1.19	0.6729999999999999
TYROSINE	0.428	1.061	0.633
FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC	0.2736	0.902	0.6284000000000001
SERINE	0.623	1.169	0.546
HISTIDINE	0.237	0.694	0.45699999999999996
FATTY ACIDS, SATURATED, 10:0, DECANOIC	0.1031	0.525	0.42190000000000005
VITAMIN B-12	0.60432	1	0.39568000000000003
THREONINE	0.366	0.737	0.371
FATTY ACIDS, SATURATED, 12:0, DODECANOIC	0.136	0.479	0.34299999999999997
METHIONINE	0.266	0.593	0.32699999999999996
ARGININE	0.449	0.76	0.311
IRON	0.743	0.51	0.23299999999999998
SUGARS, TOTAL	2.661	2.87	0.20900000000000007
FATTY ACIDS, SATURATED, 8:0, OCTANOIC	0.04407	0.241	0.19693
FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O	0.4844	0.329	0.15539999999999998
NIACIN (NICOTINIC ACID) PREFORMED	0.31715	0.181	0.13615
TRYPTOPHAN	0.134	0.269	0.135
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC	0.4522	0.32	0.13219999999999998
FIBRE, TOTAL DIETARY	0.117	0	0.117
ALANINE	0.391	0.501	0.10999999999999999
RIBOFLAVIN	0.29576	0.223	0.07276000000000002
CYSTINE	0.155	0.103	0.052000000000000005
VITAMIN C	0.04933	0	0.04933
FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC	0.047	0	0.047
FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC	0.047	0	0.047
THIAMIN	0.05196	0.021	0.030959999999999998
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD	0.0303	0	0.0303
FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)	0.0216	0	0.0216
VITAMIN B-6	0.03806	0.053	0.014940000000000002
GLYCINE	0.233	0.246	0.012999999999999984
MANGANESE	0.04314	0.036	0.0071400000000000005
FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC	0.006	0	0.006
FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC	0.006	0	0.006
COPPER	0.031	0.026	0.005000000000000001
FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)	0.003	0	0.003
FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC	0.00178	0	0.00178
FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)	0.00055	0	0.00055
ALCOHOL	0	0	0.0
ALPHA CAROTENE		0	0.0
ALPHA-TOCOPHEROL, ADDED	0		0.0
ASPARTAME			0.0
BETA CRYPTOXANTHIN	0	0	0.0
BETAINE			0.0
BETA-SITOSTEROL			0.0
BETA-TOCOPHEROL			0.0
BIOTIN			0.0
CAFFEINE	0	0	0.0
CAMPESTEROL			0.0
CHOLINE, TOTAL		15.4	0.0
DELTA-TOCOPHEROL			0.0
FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO			0.0
FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC			0.0
FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC	0	0	0.0
FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC	0	0	0.0
FATTY ACIDS, POLYUNSATURATED, 21:5			0.0
FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 22:3,			0.0
FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC			0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-6		0.413	0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3		0.32	0.0
FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC			0.0
FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC			0.0
FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC			0.0
FATTY ACIDS, SATURATED, 20:0, EICOSANOIC			0.0
FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC			0.0
FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC			0.0
FATTY ACIDS, SATURATED, 4:0, BUTANOIC		0.855	0.0
FATTY ACIDS, SATURATED, 6:0, HEXANOIC		0.447	0.0
FATTY ACIDS, TOTAL TRANS-MONOENOIC			0.0
FATTY ACIDS, TOTAL TRANS-POLYENOIC			0.0
FATTY ACIDS, TRANS, TOTAL	1.2388		0.0
FRUCTOSE			0.0
GALACTOSE			0.0
GAMMA-TOCOPHEROL			0.0
GLUCOSE			0.0
HYDROXYPROLINE			0.0
LACTOSE			0.0
LYCOPENE	0	0	0.0
MALTOSE			0.0
MANNITOL			0.0
OXALIC ACID			0.0
SORBITOL			0.0
STARCH			0.0
STIGMASTEROL			0.0
SUCROSE			0.0
THEOBROMINE	0	0	0.0
TOTAL DISACCHARIDES			0.0
TOTAL MONOSACCARIDES			0.0
TOTAL PLANT STEROL			0.0
VITAMIN B12, ADDED	0		0.0
VITAMIN D2, ERGOCALCIFEROL	0		0.0