Nutritional Fact	Cheese souffle	Cheese, cottage, creamed with fruit	Difference
ENERGY (KILOJOULES)	853	407	446.0
RETINOL ACTIVITY EQUIVALENTS	193.758	38	155.758
RETINOL	188.402	37	151.402
CALCIUM	184.314	53	131.314
CHOLESTEROL	129.182	13	116.18199999999999
ENERGY (KILOCALORIES)	204	97	107.0
LUTEIN AND ZEAXANTHIN	99.418	0	99.418
VITAMIN D (INTERNATIONAL UNITS)	78.933	0	78.933
PHOSPHORUS	166.818	113	53.81800000000001
BETA CAROTENE	64.275	14	50.275000000000006
POTASSIUM	119.443	90	29.442999999999998
SODIUM	317.752	344	26.24799999999999
DIETARY FOLATE EQUIVALENTS	30.44898	11	19.44898
TOTAL FOLACIN	26.55594	11	15.55594
MOISTURE	67.165	79.64	12.474999999999994
FAT (TOTAL LIPIDS)	15.7047	3.85	11.854700000000001
NATURALLY OCCURRING FOLATE	20.99358	11	9.993580000000001
SELENIUM	15.7977	7.7	8.0977
VITAMIN K	7.9897	0.4	7.5897
MAGNESIUM	13.44	7	6.4399999999999995
FOLIC ACID	5.562	0	5.562
FATTY ACIDS, MONOUNSATURATED, TOTAL	5.82	1.036	4.784000000000001
FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC	5.383	0.899	4.484
FATTY ACIDS, SATURATED, TOTAL	5.742	2.311	3.431
FATTY ACIDS, POLYUNSATURATED, TOTAL	2.77	0.124	2.646
FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC	2.204	0.088	2.116
ALPHA-TOCOPHEROL	2.0266	0.04	1.9866000000000001
VITAMIN D (D2 + D3)	1.973	0	1.973
FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD	2.01	0.064	1.9459999999999997
FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC	2.968	1.159	1.809
VITAMIN C	0.04933	1.4	1.3506699999999998
CARBOHYDRATE, TOTAL (BY DIFFERENCE)	5.911	4.61	1.3009999999999993
PROTEIN	9.54415	10.69	1.1458499999999994
FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC	1.389	0.438	0.9510000000000001
PANTOTHENIC ACID	0.97074	0.181	0.7897400000000001
ZINC	1.1039	0.33	0.7739
IRON	0.743	0.16	0.583
ASH, TOTAL	1.674	1.2	0.474
FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O	0.4844	0.037	0.4474
TOTAL NIACIN EQUIVALENT	2.55048	2.11667	0.4338099999999998
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC	0.4522	0.03	0.4222
PROLINE	0.825	1.23	0.405
GLUTAMIC ACID	2.017	2.3	0.2829999999999999
SUGARS, TOTAL	2.661	2.38	0.28100000000000014
FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC	0.6199	0.401	0.21889999999999998
LEUCINE	0.889	1.091	0.20199999999999996
NIACIN (NICOTINIC ACID) PREFORMED	0.31715	0.15	0.16715
ALANINE	0.391	0.551	0.16000000000000003
RIBOFLAVIN	0.29576	0.142	0.15376000000000004
LYSINE	0.717	0.859	0.14200000000000002
TYROSINE	0.428	0.566	0.13799999999999996
FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC	0.2736	0.137	0.1366
HISTIDINE	0.237	0.353	0.11599999999999999
THREONINE	0.366	0.471	0.10499999999999998
ISOLEUCINE	0.538	0.624	0.08599999999999997
FIBRE, TOTAL DIETARY	0.117	0.2	0.083
FATTY ACIDS, SATURATED, 12:0, DODECANOIC	0.136	0.061	0.07500000000000001
VITAMIN B-12	0.60432	0.53	0.07431999999999994
ASPARTIC ACID	0.781	0.719	0.062000000000000055
CYSTINE	0.155	0.099	0.055999999999999994
PHENYLALANINE	0.517	0.572	0.05499999999999994
METHIONINE	0.266	0.32	0.05399999999999999
FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC	0.047	0	0.047
FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC	0.047	0	0.047
MANGANESE	0.04314	0.003	0.040139999999999995
VALINE	0.621	0.657	0.03600000000000003
ARGININE	0.449	0.485	0.035999999999999976
FATTY ACIDS, SATURATED, 10:0, DECANOIC	0.1031	0.07	0.03309999999999999
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD	0.0303	0	0.0303
VITAMIN B-6	0.03806	0.068	0.02994000000000001
SERINE	0.623	0.596	0.027000000000000024
FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)	0.0216	0	0.0216
THIAMIN	0.05196	0.033	0.018959999999999998
TRYPTOPHAN	0.134	0.118	0.016000000000000014
FATTY ACIDS, SATURATED, 8:0, OCTANOIC	0.04407	0.031	0.013069999999999998
COPPER	0.031	0.04	0.009000000000000001
FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC	0.006	0	0.006
FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC	0.006	0	0.006
FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)	0.003	0	0.003
GLYCINE	0.233	0.231	0.0020000000000000018
FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC	0.00178	0	0.00178
FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)	0.00055	0	0.00055
ALCOHOL	0	0	0.0
ALPHA CAROTENE		0	0.0
ALPHA-TOCOPHEROL, ADDED	0		0.0
ASPARTAME			0.0
BETA CRYPTOXANTHIN	0	0	0.0
BETAINE			0.0
BETA-SITOSTEROL			0.0
BETA-TOCOPHEROL			0.0
BIOTIN			0.0
CAFFEINE	0	0	0.0
CAMPESTEROL			0.0
CHOLINE, TOTAL		17.5	0.0
DELTA-TOCOPHEROL			0.0
FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO			0.0
FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC			0.0
FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC	0	0	0.0
FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC	0	0	0.0
FATTY ACIDS, POLYUNSATURATED, 21:5			0.0
FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 22:3,			0.0
FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC			0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-6		0.064	0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3		0.03	0.0
FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC			0.0
FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC			0.0
FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC			0.0
FATTY ACIDS, SATURATED, 20:0, EICOSANOIC			0.0
FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC			0.0
FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC			0.0
FATTY ACIDS, SATURATED, 4:0, BUTANOIC		0.123	0.0
FATTY ACIDS, SATURATED, 6:0, HEXANOIC		0.027	0.0
FATTY ACIDS, TOTAL TRANS-MONOENOIC			0.0
FATTY ACIDS, TOTAL TRANS-POLYENOIC			0.0
FATTY ACIDS, TRANS, TOTAL	1.2388		0.0
FRUCTOSE			0.0
GALACTOSE			0.0
GAMMA-TOCOPHEROL			0.0
GLUCOSE			0.0
HYDROXYPROLINE			0.0
LACTOSE			0.0
LYCOPENE	0	0	0.0
MALTOSE			0.0
MANNITOL			0.0
OXALIC ACID			0.0
SORBITOL			0.0
STARCH			0.0
STIGMASTEROL			0.0
SUCROSE			0.0
THEOBROMINE	0	0	0.0
TOTAL DISACCHARIDES			0.0
TOTAL MONOSACCARIDES			0.0
TOTAL PLANT STEROL			0.0
VITAMIN B12, ADDED	0		0.0
VITAMIN D2, ERGOCALCIFEROL	0		0.0