Nutritional Fact	Cheese souffle	Cheese, cottage, (1% M.F.)	Difference
ENERGY (KILOJOULES)	853	303	550.0
RETINOL ACTIVITY EQUIVALENTS	193.758	11	182.758
RETINOL	188.402	11	177.402
ENERGY (KILOCALORIES)	204	72	132.0
CHOLESTEROL	129.182	4	125.18199999999999
CALCIUM	184.314	61	123.314
LUTEIN AND ZEAXANTHIN	99.418	0	99.418
SODIUM	317.752	406	88.24799999999999
VITAMIN D (INTERNATIONAL UNITS)	78.933	0	78.933
BETA CAROTENE	64.275	3	61.275000000000006
POTASSIUM	119.443	86	33.443
PHOSPHORUS	166.818	134	32.81800000000001
DIETARY FOLATE EQUIVALENTS	30.44898	12	18.44898
MOISTURE	67.165	82.48	15.314999999999998
FAT (TOTAL LIPIDS)	15.7047	1.02	14.684700000000001
TOTAL FOLACIN	26.55594	12	14.55594
NATURALLY OCCURRING FOLATE	20.99358	12	8.993580000000001
MAGNESIUM	13.44	5	8.44
VITAMIN K	7.9897	0.1	7.8897
SELENIUM	15.7977	9	6.797700000000001
FOLIC ACID	5.562	0	5.562
FATTY ACIDS, MONOUNSATURATED, TOTAL	5.82	0.291	5.529
FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC	5.383	0.239	5.144
FATTY ACIDS, SATURATED, TOTAL	5.742	0.645	5.0969999999999995
CARBOHYDRATE, TOTAL (BY DIFFERENCE)	5.911	2.72	3.1909999999999994
PROTEIN	9.54415	12.39	2.8458500000000004
FATTY ACIDS, POLYUNSATURATED, TOTAL	2.77	0.031	2.739
FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC	2.968	0.308	2.66
FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC	2.204	0.022	2.1820000000000004
ALPHA-TOCOPHEROL	2.0266	0.01	2.0166000000000004
FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD	2.01	0.016	1.9939999999999998
VITAMIN D (D2 + D3)	1.973	0	1.973
FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC	1.389	0.116	1.273
PANTOTHENIC ACID	0.97074	0.215	0.7557400000000001
ZINC	1.1039	0.38	0.7239000000000001
GLUTAMIC ACID	2.017	2.684	0.6670000000000003
PROLINE	0.825	1.435	0.6100000000000001
IRON	0.743	0.14	0.603
FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC	0.6199	0.107	0.5129
FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O	0.4844	0.009	0.4754
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC	0.4522	0.009	0.4432
LEUCINE	0.889	1.274	0.385
LYSINE	0.717	1.002	0.28500000000000003
ASH, TOTAL	1.674	1.39	0.28400000000000003
ALANINE	0.391	0.643	0.252
FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC	0.2736	0.036	0.2376
TYROSINE	0.428	0.66	0.23200000000000004
ISOLEUCINE	0.538	0.728	0.18999999999999995
NIACIN (NICOTINIC ACID) PREFORMED	0.31715	0.128	0.18914999999999998
THREONINE	0.366	0.55	0.18400000000000005
HISTIDINE	0.237	0.412	0.175
PHENYLALANINE	0.517	0.668	0.15100000000000002
VALINE	0.621	0.767	0.14600000000000002
RIBOFLAVIN	0.29576	0.165	0.13076000000000002
TOTAL NIACIN EQUIVALENT	2.55048	2.428	0.12247999999999992
FATTY ACIDS, SATURATED, 12:0, DODECANOIC	0.136	0.016	0.12000000000000001
FIBRE, TOTAL DIETARY	0.117	0	0.117
ARGININE	0.449	0.565	0.11599999999999994
METHIONINE	0.266	0.373	0.10699999999999998
FATTY ACIDS, SATURATED, 10:0, DECANOIC	0.1031	0.019	0.0841
SERINE	0.623	0.695	0.07199999999999995
SUGARS, TOTAL	2.661	2.72	0.05900000000000016
ASPARTIC ACID	0.781	0.839	0.05799999999999994
VITAMIN C	0.04933	0	0.04933
FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC	0.047	0	0.047
FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC	0.047	0	0.047
MANGANESE	0.04314	0.003	0.040139999999999995
CYSTINE	0.155	0.115	0.039999999999999994
GLYCINE	0.233	0.27	0.037000000000000005
FATTY ACIDS, SATURATED, 8:0, OCTANOIC	0.04407	0.008	0.03607
THIAMIN	0.05196	0.021	0.030959999999999998
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD	0.0303	0	0.0303
VITAMIN B-6	0.03806	0.068	0.02994000000000001
VITAMIN B-12	0.60432	0.63	0.025680000000000036
FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)	0.0216	0	0.0216
FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC	0.006	0	0.006
FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC	0.006	0	0.006
TRYPTOPHAN	0.134	0.138	0.0040000000000000036
FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)	0.003	0	0.003
COPPER	0.031	0.028	0.002999999999999999
FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC	0.00178	0	0.00178
FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)	0.00055	0	0.00055
ALCOHOL	0	0	0.0
ALPHA CAROTENE		0	0.0
ALPHA-TOCOPHEROL, ADDED	0		0.0
ASPARTAME			0.0
BETA CRYPTOXANTHIN	0	0	0.0
BETAINE			0.0
BETA-SITOSTEROL			0.0
BETA-TOCOPHEROL			0.0
BIOTIN			0.0
CAFFEINE	0	0	0.0
CAMPESTEROL			0.0
CHOLINE, TOTAL		17.5	0.0
DELTA-TOCOPHEROL			0.0
FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO			0.0
FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC			0.0
FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC	0	0	0.0
FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC	0	0	0.0
FATTY ACIDS, POLYUNSATURATED, 21:5			0.0
FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 22:3,			0.0
FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC			0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-6		0.016	0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3		0.009	0.0
FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC			0.0
FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC			0.0
FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC			0.0
FATTY ACIDS, SATURATED, 20:0, EICOSANOIC			0.0
FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC			0.0
FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC			0.0
FATTY ACIDS, SATURATED, 4:0, BUTANOIC		0.033	0.0
FATTY ACIDS, SATURATED, 6:0, HEXANOIC		0.007	0.0
FATTY ACIDS, TOTAL TRANS-MONOENOIC			0.0
FATTY ACIDS, TOTAL TRANS-POLYENOIC			0.0
FATTY ACIDS, TRANS, TOTAL	1.2388		0.0
FRUCTOSE			0.0
GALACTOSE			0.0
GAMMA-TOCOPHEROL			0.0
GLUCOSE			0.0
HYDROXYPROLINE			0.0
LACTOSE			0.0
LYCOPENE	0	0	0.0
MALTOSE			0.0
MANNITOL			0.0
OXALIC ACID			0.0
SORBITOL			0.0
STARCH			0.0
STIGMASTEROL			0.0
SUCROSE			0.0
THEOBROMINE	0	0	0.0
TOTAL DISACCHARIDES			0.0
TOTAL MONOSACCARIDES			0.0
TOTAL PLANT STEROL			0.0
VITAMIN B12, ADDED	0		0.0
VITAMIN D2, ERGOCALCIFEROL	0		0.0