| Nutritional Fact | Cheese souffle | Cheese, cheddar | Difference |
|---|
| ENERGY (KILOJOULES) | 853 | 1698 | 845.0 |
| CALCIUM | 184.314 | 675 | 490.68600000000004 |
| SODIUM | 317.752 | 644 | 326.248 |
| PHOSPHORUS | 166.818 | 473 | 306.182 |
| ENERGY (KILOCALORIES) | 204 | 406 | 202.0 |
| LUTEIN AND ZEAXANTHIN | 99.418 | 0 | 99.418 |
| VITAMIN D (INTERNATIONAL UNITS) | 78.933 | 6.64 | 72.293 |
| RETINOL ACTIVITY EQUIVALENTS | 193.758 | 263 | 69.24199999999999 |
| RETINOL | 188.402 | 256 | 67.59800000000001 |
| POTASSIUM | 119.443 | 76 | 43.443 |
| MOISTURE | 67.165 | 37.1 | 30.065000000000005 |
| CHOLESTEROL | 129.182 | 102 | 27.181999999999988 |
| BETA CAROTENE | 64.275 | 85 | 20.724999999999994 |
| FAT (TOTAL LIPIDS) | 15.7047 | 33.82 | 18.115299999999998 |
| PROTEIN | 9.54415 | 24.04 | 14.495849999999999 |
| FATTY ACIDS, SATURATED, TOTAL | 5.742 | 19.368 | 13.625999999999998 |
| MAGNESIUM | 13.44 | 27 | 13.56 |
| SELENIUM | 15.7977 | 28.3 | 12.5023 |
| TOTAL NIACIN EQUIVALENT | 2.55048 | 9.339 | 6.78852 |
| FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC | 2.968 | 8.705 | 5.737 |
| FOLIC ACID | 5.562 | 0 | 5.562 |
| VITAMIN K | 7.9897 | 2.9 | 5.089700000000001 |
| NATURALLY OCCURRING FOLATE | 20.99358 | 26 | 5.0064199999999985 |
| CARBOHYDRATE, TOTAL (BY DIFFERENCE) | 5.911 | 1.33 | 4.5809999999999995 |
| DIETARY FOLATE EQUIVALENTS | 30.44898 | 26 | 4.448979999999999 |
| GLUTAMIC ACID | 2.017 | 4.834 | 2.8169999999999997 |
| FATTY ACIDS, MONOUNSATURATED, TOTAL | 5.82 | 8.428 | 2.6080000000000005 |
| FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC | 0.6199 | 3.103 | 2.4831000000000003 |
| SUGARS, TOTAL | 2.661 | 0.28 | 2.3810000000000002 |
| ZINC | 1.1039 | 3.43 | 2.3261000000000003 |
| FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC | 1.389 | 3.547 | 2.1580000000000004 |
| FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC | 5.383 | 7.509 | 2.1260000000000003 |
| ASH, TOTAL | 1.674 | 3.71 | 2.036 |
| VITAMIN D (D2 + D3) | 1.973 | 0.166 | 1.8070000000000002 |
| PROLINE | 0.825 | 2.549 | 1.724 |
| FATTY ACIDS, POLYUNSATURATED, TOTAL | 2.77 | 1.433 | 1.337 |
| ALPHA-TOCOPHEROL | 2.0266 | 0.78 | 1.2466000000000002 |
| FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD | 2.01 | 0.775 | 1.2349999999999999 |
| LEUCINE | 0.889 | 1.98 | 1.091 |
| FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC | 2.204 | 1.179 | 1.0250000000000001 |
| ASPARTIC ACID | 0.781 | 1.77 | 0.989 |
| FATTY ACIDS, SATURATED, 12:0, DODECANOIC | 0.136 | 0.967 | 0.831 |
| VALINE | 0.621 | 1.433 | 0.812 |
| FATTY ACIDS, SATURATED, 10:0, DECANOIC | 0.1031 | 0.857 | 0.7539 |
| TYROSINE | 0.428 | 1.131 | 0.7030000000000001 |
| THREONINE | 0.366 | 1.066 | 0.7000000000000001 |
| ISOLEUCINE | 0.538 | 1.231 | 0.6930000000000001 |
| IRON | 0.743 | 0.16 | 0.583 |
| PHENYLALANINE | 0.517 | 1.096 | 0.5790000000000001 |
| TOTAL FOLACIN | 26.55594 | 26 | 0.5559399999999997 |
| PANTOTHENIC ACID | 0.97074 | 0.481 | 0.48974000000000006 |
| TRYPTOPHAN | 0.134 | 0.558 | 0.42400000000000004 |
| ALANINE | 0.391 | 0.767 | 0.376 |
| FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O | 0.4844 | 0.122 | 0.3624 |
| FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC | 0.4522 | 0.117 | 0.3352 |
| LYSINE | 0.717 | 1.046 | 0.32900000000000007 |
| GLYCINE | 0.233 | 0.558 | 0.32500000000000007 |
| HISTIDINE | 0.237 | 0.558 | 0.32100000000000006 |
| FATTY ACIDS, SATURATED, 8:0, OCTANOIC | 0.04407 | 0.361 | 0.31693 |
| METHIONINE | 0.266 | 0.558 | 0.29200000000000004 |
| NIACIN (NICOTINIC ACID) PREFORMED | 0.31715 | 0.039 | 0.27815 |
| VITAMIN B-12 | 0.60432 | 0.88 | 0.27568000000000004 |
| FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC | 0.2736 | 0.492 | 0.21839999999999998 |
| SERINE | 0.623 | 0.796 | 0.17300000000000004 |
| RIBOFLAVIN | 0.29576 | 0.434 | 0.13823999999999997 |
| FIBRE, TOTAL DIETARY | 0.117 | 0 | 0.117 |
| ARGININE | 0.449 | 0.558 | 0.10900000000000004 |
| FATTY ACIDS, TRANS, TOTAL | 1.2388 | 1.179 | 0.05979999999999985 |
| VITAMIN C | 0.04933 | 0 | 0.04933 |
| FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC | 0.047 | 0 | 0.047 |
| FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD | 0.0303 | 0 | 0.0303 |
| CYSTINE | 0.155 | 0.125 | 0.03 |
| COPPER | 0.031 | 0.056 | 0.025 |
| THIAMIN | 0.05196 | 0.027 | 0.02496 |
| FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | 0.0216 | 0 | 0.0216 |
| FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | 0.003 | 0.017 | 0.014000000000000002 |
| VITAMIN B-6 | 0.03806 | 0.049 | 0.010940000000000005 |
| MANGANESE | 0.04314 | 0.033 | 0.010139999999999996 |
| FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | 0.00055 | 0.01 | 0.00945 |
| FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC | 0.006 | 0 | 0.006 |
| FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC | 0.006 | 0 | 0.006 |
| FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC | 0.047 | 0.05 | 0.0030000000000000027 |
| FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC | 0.00178 | 0.001 | 0.0007799999999999999 |
| ALCOHOL | 0 | 0 | 0.0 |
| ALPHA CAROTENE | | 0 | 0.0 |
| ALPHA-TOCOPHEROL, ADDED | 0 | | 0.0 |
| ASPARTAME | | | 0.0 |
| BETA CRYPTOXANTHIN | 0 | 0 | 0.0 |
| BETAINE | | 0.7 | 0.0 |
| BETA-SITOSTEROL | | | 0.0 |
| BETA-TOCOPHEROL | | 0 | 0.0 |
| BIOTIN | | 2 | 0.0 |
| CAFFEINE | 0 | 0 | 0.0 |
| CAMPESTEROL | | | 0.0 |
| CHOLINE, TOTAL | | 16.5 | 0.0 |
| DELTA-TOCOPHEROL | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC | | 0.305 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC | | 0.388 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC | | 0.104 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC | | 0.059 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC | | 6.667 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC | | 0.842 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC | | 0.061 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC | | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC | | 0.23 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC | | 0.003 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC | 0 | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC | | 0.007 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC | 0 | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 21:5 | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 22:3, | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC | | 0.008 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC | | 0.174 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-6 | | 0.453 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | | 0.36 | 0.0 |
| FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC | | | 0.0 |
| FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC | | 0.322 | 0.0 |
| FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC | | 0.195 | 0.0 |
| FATTY ACIDS, SATURATED, 20:0, EICOSANOIC | | 0.049 | 0.0 |
| FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC | | 0.014 | 0.0 |
| FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC | | 0.009 | 0.0 |
| FATTY ACIDS, SATURATED, 4:0, BUTANOIC | | 0.675 | 0.0 |
| FATTY ACIDS, SATURATED, 6:0, HEXANOIC | | 0.565 | 0.0 |
| FATTY ACIDS, TOTAL TRANS-MONOENOIC | | 0.946 | 0.0 |
| FATTY ACIDS, TOTAL TRANS-POLYENOIC | | 0.233 | 0.0 |
| FRUCTOSE | | 0 | 0.0 |
| GALACTOSE | | 0.1 | 0.0 |
| GAMMA-TOCOPHEROL | | 0.06 | 0.0 |
| GLUCOSE | | 0 | 0.0 |
| HYDROXYPROLINE | | 0 | 0.0 |
| LACTOSE | | 0.18 | 0.0 |
| LYCOPENE | 0 | 0 | 0.0 |
| MALTOSE | | 0 | 0.0 |
| MANNITOL | | | 0.0 |
| OXALIC ACID | | | 0.0 |
| SORBITOL | | | 0.0 |
| STARCH | | | 0.0 |
| STIGMASTEROL | | | 0.0 |
| SUCROSE | | 0 | 0.0 |
| THEOBROMINE | 0 | 0 | 0.0 |
| TOTAL DISACCHARIDES | | | 0.0 |
| TOTAL MONOSACCARIDES | | 0.9 | 0.0 |
| TOTAL PLANT STEROL | | | 0.0 |
| VITAMIN B12, ADDED | 0 | | 0.0 |
| VITAMIN D2, ERGOCALCIFEROL | 0 | | 0.0 |