Nutritional Fact	Cheese souffle	Cereal, ready to eat, Weetabix, Weetabix	Difference
ENERGY (KILOJOULES)	853	1485	632.0
POTASSIUM	119.443	395	275.557
RETINOL ACTIVITY EQUIVALENTS	193.758	0	193.758
RETINOL	188.402	0	188.402
CALCIUM	184.314	26	158.314
PHOSPHORUS	166.818	318	151.182
ENERGY (KILOCALORIES)	204	355	151.0
CHOLESTEROL	129.182	0	129.182
MAGNESIUM	13.44	94	80.56
VITAMIN D (INTERNATIONAL UNITS)	78.933	0	78.933
CARBOHYDRATE, TOTAL (BY DIFFERENCE)	5.911	79.27	73.359
BETA CAROTENE	64.275	0	64.275
MOISTURE	67.165	6.31	60.855000000000004
TOTAL FOLACIN	26.55594	0	26.55594
IRON	0.743	16.94	16.197000000000003
FAT (TOTAL LIPIDS)	15.7047	2.22	13.4847
NIACIN (NICOTINIC ACID) PREFORMED	0.31715	11.876	11.55885
TOTAL NIACIN EQUIVALENT	2.55048	14.04267	11.492189999999999
DIETARY FOLATE EQUIVALENTS	30.44898	19.347	11.101979999999998
FIBRE, TOTAL DIETARY	0.117	11.19	11.072999999999999
SODIUM	317.752	307	10.75200000000001
NATURALLY OCCURRING FOLATE	20.99358	12.7	8.293580000000002
FATTY ACIDS, MONOUNSATURATED, TOTAL	5.82	0.265	5.555000000000001
FATTY ACIDS, SATURATED, TOTAL	5.742	0.436	5.306
FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC	5.383	0.265	5.118
FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC	2.968	0.402	2.566
MANGANESE	0.04314	2.31	2.26686
SUGARS, TOTAL	2.661	4.68	2.0189999999999997
VITAMIN D (D2 + D3)	1.973	0	1.973
THIAMIN	0.05196	1.77	1.71804
FOLIC ACID	5.562	3.91	1.6520000000000001
ZINC	1.1039	2.69	1.5860999999999998
FATTY ACIDS, POLYUNSATURATED, TOTAL	2.77	1.193	1.577
SELENIUM	15.7977	17.2	1.4022999999999985
FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC	1.389	0.027	1.362
FATTY ACIDS, TRANS, TOTAL	1.2388	0	1.2388
FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC	2.204	1.119	1.0850000000000002
FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD	2.01	1.109	0.9009999999999998
PROTEIN	9.54415	10.16	0.61585
FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC	0.6199	0.007	0.6129
VITAMIN B-12	0.60432	0	0.60432
LYSINE	0.717	0.216	0.501
GLYCINE	0.233	0.655	0.42200000000000004
GLUTAMIC ACID	2.017	2.43	0.41300000000000026
COPPER	0.031	0.44	0.40900000000000003
FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O	0.4844	0.09	0.3944
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC	0.4522	0.084	0.36819999999999997
ASH, TOTAL	1.674	2.04	0.3660000000000001
PANTOTHENIC ACID	0.97074	0.674	0.29674
ASPARTIC ACID	0.781	0.497	0.28400000000000003
FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC	0.2736	0.014	0.2596
VALINE	0.621	0.409	0.21200000000000002
RIBOFLAVIN	0.29576	0.092	0.20376000000000002
LEUCINE	0.889	0.687	0.20199999999999996
THREONINE	0.366	0.556	0.19000000000000006
ALPHA-TOCOPHEROL	2.0266	1.84	0.1866000000000001
ISOLEUCINE	0.538	0.387	0.15100000000000002
FATTY ACIDS, SATURATED, 12:0, DODECANOIC	0.136	0	0.136
METHIONINE	0.266	0.134	0.132
SERINE	0.623	0.493	0.13
FATTY ACIDS, SATURATED, 10:0, DECANOIC	0.1031	0	0.1031
HISTIDINE	0.237	0.143	0.094
TYROSINE	0.428	0.337	0.09099999999999997
ALANINE	0.391	0.333	0.057999999999999996
VITAMIN C	0.04933	0	0.04933
FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC	0.047	0	0.047
FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC	0.047	0	0.047
FATTY ACIDS, SATURATED, 8:0, OCTANOIC	0.04407	0	0.04407
ARGININE	0.449	0.415	0.03400000000000003
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD	0.0303	0	0.0303
FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)	0.0216	0	0.0216
VITAMIN B-6	0.03806	0.057	0.018940000000000005
PROLINE	0.825	0.841	0.016000000000000014
CYSTINE	0.155	0.145	0.010000000000000009
PHENYLALANINE	0.517	0.507	0.010000000000000009
FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC	0.006	0	0.006
FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC	0.006	0	0.006
TRYPTOPHAN	0.134	0.13	0.0040000000000000036
FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)	0.003	0	0.003
FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC	0.00178	0	0.00178
FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)	0.00055	0	0.00055
ALCOHOL	0	0	0.0
ALPHA CAROTENE			0.0
ALPHA-TOCOPHEROL, ADDED	0		0.0
ASPARTAME			0.0
BETA CRYPTOXANTHIN	0		0.0
BETAINE			0.0
BETA-SITOSTEROL			0.0
BETA-TOCOPHEROL			0.0
BIOTIN		8.3	0.0
CAFFEINE	0	0	0.0
CAMPESTEROL			0.0
CHOLINE, TOTAL			0.0
DELTA-TOCOPHEROL			0.0
FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO		0	0.0
FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC			0.0
FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC		0.009	0.0
FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC		0.007	0.0
FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC		0.265	0.0
FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC		0	0.0
FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC		0	0.0
FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC		0	0.0
FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC		0.007	0.0
FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC	0	0	0.0
FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC		0	0.0
FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC	0	0	0.0
FATTY ACIDS, POLYUNSATURATED, 21:5		0	0.0
FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC		0	0.0
FATTY ACIDS, POLYUNSATURATED, 22:3,		0	0.0
FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC		0	0.0
FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC		0	0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-6		1.109	0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3		0.084	0.0
FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC			0.0
FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC		0.007	0.0
FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC		0.008	0.0
FATTY ACIDS, SATURATED, 20:0, EICOSANOIC		0.007	0.0
FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC		0.011	0.0
FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC		0.012	0.0
FATTY ACIDS, SATURATED, 4:0, BUTANOIC		0	0.0
FATTY ACIDS, SATURATED, 6:0, HEXANOIC		0	0.0
FATTY ACIDS, TOTAL TRANS-MONOENOIC		0	0.0
FATTY ACIDS, TOTAL TRANS-POLYENOIC		0	0.0
FRUCTOSE		0.72	0.0
GALACTOSE		0	0.0
GAMMA-TOCOPHEROL			0.0
GLUCOSE		0.67	0.0
HYDROXYPROLINE			0.0
LACTOSE		0	0.0
LUTEIN AND ZEAXANTHIN	99.418		0.0
LYCOPENE	0		0.0
MALTOSE		0.36	0.0
MANNITOL			0.0
OXALIC ACID			0.0
SORBITOL			0.0
STARCH			0.0
STIGMASTEROL			0.0
SUCROSE		2.93	0.0
THEOBROMINE	0	0	0.0
TOTAL DISACCHARIDES		3.29	0.0
TOTAL MONOSACCARIDES		1.39	0.0
TOTAL PLANT STEROL			0.0
VITAMIN B12, ADDED	0		0.0
VITAMIN D2, ERGOCALCIFEROL	0		0.0
VITAMIN K	7.9897		0.0